24 Dye-Free St. Patricks Day Meals Concepts

There are many enjoyable meals concepts to have a good time St. Patricks Day with out synthetic colours and meals dye! Whether or not you’re in search of a savory foremost dish, a refreshing drink, or a candy dessert, I’ve acquired you lined with our St. Patricks Day Meals Concepts!

4 quadrant recipe with a title 24 Dye Free St Patricks Day Food Ideas

From rainbows and shamrocks, to leprechauns, it’s straightforward to get carried away and switch any meals merchandise the right coloration on your vacation!  However there may be one other approach…..  These naturally coloured, dye-free St. Patrick’s Day meals will make any youngsters St. Patrick’s Day just a bit additional festive, with out the downsides of meals dye.

Meals Dyes and Children

Meals dyes have been a subject of concern for a few years, notably for folks who’re frightened in regards to the influence that they might have on their youngsters well being. Whereas the analysis on this subject continues to be ongoing, there may be some proof to recommend that meals dyes might trigger quite a lot of detrimental results in kids, together with:

  1. Hyperactivity: Some research have proven that meals dyes might contribute to hyperactive habits in kids, notably those that are already predisposed to hyperactivity.
  2. Allergic reactions: Meals dyes have been recognized to trigger allergic reactions in some kids, starting from delicate signs reminiscent of hives to extra extreme reactions reminiscent of anaphylaxis.
  3. Behavioral points: Some kids might expertise behavioral points, reminiscent of irritability or temper swings, after consuming meals containing meals dyes.
  4. Impaired studying and cognitive perform: There’s some proof to recommend that meals dyes might impair cognitive perform and studying in kids, notably when consumed in giant quantities over an extended time frame.

I feel it is very important do not forget that not all youngsters can be affected by meals dyes in the identical approach, and a few might not be affected in any respect.

Dye Free St. Patricks Day Meals

Candy Spinach Pancakes

These shiny inexperienced pancakes are made with complete wheat flour and contemporary spinach! Get your youngsters loving greens at breakfast with no fuss.

The Finest Inexperienced Smoothie

After making an attempt dozens of recipes, we lastly tweaked this Inexperienced Smoothie recipe to perfection. This smoothie is scrumptious creamy, nutrient-packed, and 100% kid-friendly. It is one in every of favourite methods to fill in these dietary gaps!

green goddess hummus with fresh veggies for dipping

Inexperienced Goddess Hummus

Brilliant, contemporary and easy, this hummus was impressed by the viral Inexperienced Goddess salad. The flavors are the right dip for crackers, veggies and bread.

Wholesome Spinach Artichoke Fondue

Wholesome Spinach Artichoke Fondue with wholesome dippers like apples, celery, broccoli make for a scrumptious and festive dinner night time in with household!

Breakfast Egg Bars

These Egg Bars are a scrumptious and wholesome option to introduce 2 inexperienced veggies to your youngsters. Good for St Patrick’s when they’re anticipating to eat inexperienced meals!

closeup view of sweet spinach muffins on a cooling rack

Candy Spinach Muffins

These kid-favorite Candy Spinach Muffins are full of spinach, creamy banana, cinnamon and honey and are so comfortable, fluffy and moist that they’re good for infants, toddlers and children and even adults!

Oven Roasted Asparagus

A candy brown sugar glaze takes this Oven Roasted Asparagus recipe to the following degree. This can be a scrumptious facet dish that everybody, youngsters included, will love!

broccoli salad with tangy no-mayo dressing

Broccoli Salad

Broccoli Salad is made with savory bacon items, crunchy sunflower seeds, chewy craisins, cheddar cheese and contemporary crisp broccoli tossed with a sweet-tangy selfmade dressing with out mayo! 

Broccoli Mashed Potatoes

Recent broccoli offers creamy mashed potatoes a lift of taste and diet. Make this savory facet in a single pot!

Mini Shepherd’s Pies

The traditional Shepherd’s Pie simply acquired a wholesome twist and we made it bite-sized for the children. High with our Broccoli Mashed Potatoes for an excellent festive St. Patrick’s dinner.

Veggie Deviled Eggs

Make these scrumptious deviled eggs inexperienced with veggies as an alternative of meals dye!

Inexperienced Spinach Eggs

Have fun consuming greens with some inexperienced eggs for breakfast! You may even use a clover formed mould to be extra festive.

6 Tremendous Wholesome Inexperienced Ice Cream Recipes for Children

Wow your youngsters with these vibrant and enjoyable frozen treats made with frozen fruit and leafy greens! Inexperienced produce like spinach, kiwi, avocado and kale deliver tremendous diet and beautiful coloration to those wholesome desserts. Seize a spoon and dig in! Leafy greens are the last word tremendous meals, and most children don’t get sufficient. In

Inexperienced Julius Recipe

A wholesome Orange Julius – plus some additional greens! This frothy “Inexperienced Julius” is good, citrus-y, and creamy – packing in Greek yogurt and spinach for a healthful enhance. You’ll by no means want a sugary, processed Orange Julius once more.

Pot o’ Gold Stuffed Peppers

Brilliant, golden stuffed peppers brim with complete grain brown rice, lean turkey, and kid-friendly spices for a wholesome and festive dinner.

mint green smoothie with spinach and vanilla

Shamrock Shake: A Wholesome Makeover

This scrumptious minty smoothie is full of vitamins however will nonetheless fulfill your candy tooth instead of the standard sugary shamrock shake!

homemade pesto pasta on a white speckled plate with parmesan cheese and a fresh basil leaf as a garnish.

Tremendous Simple Selfmade Pesto Pasta

You received’t consider how straightforward it’s to make with simply 5 elements and you’ve got a scrumptious Pesto Pasta dinner in lower than half-hour!

Wholesome Irish Potato Bites for Children

Wholesome Irish Potato Bites baked with spinach that the children will love! That is the protein packed meal they’ll be asking for repeatedly. 

Crockpot Rainbow Risotto With Peppers

Rainbow Bell Peppers Pizza Recipe

Including bell peppers to this selfmade pizza recipe can flip it right into a rainbow!  

Rainbow Oatmeal Bar Recipe

Put a bit enjoyable into your youngsters breakfast by giving them decisions of their breakfast fruits!  The wonderful factor about vegetables and fruit is the colour!  The wonderful Kia from As we speak I ate a Rainbow mentioned about her personal daughter: We knew that if she ate produce from all the primary coloration teams day-after-day,

Lunch Field Concept: Mini Rainbow Sandwiches

If you find yourself in search of lunch field concepts, think about your fruits advert veggies first.  Consuming a rainbow is one thing we discuss lots at our home!  The attractive, pure colours of vegetables and fruit all provide completely different phytochemicals and antioxidants needed for optimum well being! From Fruits and Veggies Extra Issues: “Consuming fruits and veggies in

Rainbow Fruit Kabobs

Rainbow fruit kabobs are a enjoyable and festive option to eat fruit and an incredible supply of nutritional vitamins and minerals for adults and children!

Rainbow Inexperienced Bean Salad Recipe

Eat your colours with this vibrant salad that mixes uncooked and lightly-steamed veggies in a easy lemony dressing.

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see that plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.

Be taught Extra about Natalie