7 Layer Salad Recipe – All Day I Dream About Meals

7 Layer Salad Recipe – All Day I Dream About Meals
7 Layer Salad Recipe – All Day I Dream About Meals

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This 7 Layer Salad recipe is full of so many scrumptious flavors. It’s a wonderful addition to potlucks and events and makes an important low carb aspect dish.

 

Up till a number of years in the past, I used to be fully new to the idea of Seven Layer Salad. Then I made a decision to make a model that was decrease in carbs and extra acceptable for a keto weight loss program. It immediately grew to become certainly one of my hottest recipes with readers and with my household!

I used to be significantly impressed by how a lot taste this keto salad recipe had. Given the simplicity of the elements, I frightened it is likely to be on the tasteless aspect. However it was extremely creamy and scrumptious, and two of my youngsters went again for seconds.

It’s a enjoyable and simple solution to serve salad for a celebration. We now make it a number of occasions a summer season and it’s all the time successful.

Love salad for dinner? Make sure to do this Keto Chopped Greek Salad too. And don’t miss Chimichurri Steak Salad for an exquisite summer season meal!

Keto 7 Layer Salad arranged in a trifle dish on a white wooden table.Keto 7 Layer Salad arranged in a trifle dish on a white wooden table.

Why you’ll love this layered salad recipe

7 Layer Salad isn’t all that top carb to start with, however I nonetheless felt that there was room for enchancment. For one factor, onion has a shocking quantity of carbs. And frozen peas are fairly excessive in carbohydrate as nicely. To not point out that they’re type of unappealing as they soften and get mushy.

To scale back the carbs, I switched diminished the onion to a smaller quantity and added in some chopped celery for extra crunch. I additionally modified up the peas and used chopped snap pea pods as a substitute, as they’ve fewer carbs and extra fiber. Then I added a layer of chopped cucumber and tomato, for extra shade, crunch, and taste.

It’s the right wholesome keto salad recipe for a get collectively. You may scale up the recipe to make 12 or extra servings. And you can also make it a day upfront and refrigerate so that you don’t must be scrambling on the final minute.

It additionally appears fabulous layered in a transparent glass bowl or trifle dish. And every scrumptious serving has solely 4.4g web carbs!

Reader Evaluations

“Tremendous straightforward and tremendous good! I used the Garlic & Herb “Sprint” as a substitute of the garlic powder, salt and pepper since my husband has to look at his salt consumption. Household liked it!” — Lydia

“My candy mom in legislation used to make this for our household dinners rather a lot. She handed away this spring, and making your keto model was a scrumptious and therapeutic solution to honor and keep in mind my MIL and feed my household, simply as she liked to feed us. ❤️❤️” — Chandra

“Our household loves this! Within the warmth wave we’ve been having, it’s so refreshing. The Sugar Snap Peas have an important crunch and we didn’t miss English Peas in any respect. We additionally didn’t miss sugar within the dressing as my Grandmother’s years-old recipe used.” — CRP

What you want

Top down image of ingredients for 7 Layer Salad.Top down image of ingredients for 7 Layer Salad.
  • Lettuce: I favor romaine to iceberg lettuce as a result of it has extra dietary worth however that’s as much as you.
  • Celery and onion: I’ve made this with each inexperienced onions and purple onions. I favor it with inexperienced onion however generally you’ve started working with what you’ve within the fridge!
  • Chopped snap peas: A lot tastier and decrease in carbs than frozen peas!
  • Cucumber and tomato: An additional layer that provides shade and taste.
  • Hardboiled eggs: I solely put these on half of the salad as a result of the remainder of my household doesn’t like them. However you are able to do a full layer should you like.
  • Dressing: It is a easy creamy dressing made with mayonnaise, bitter cream, garlic powder, salt, and pepper.
  • Grated cheddar: You might swap this out for a special cheese should you favor. I prefer to grate my very own.
  • Chopped bacon: The icing on the cake!

Ideas for making a layered salad

A collage of photos showing the 7 layers of the saladA collage of photos showing the 7 layers of the salad

To be frank, the toughest a part of making this keto salad recipe is chopping every part up. When you’ve completed that, it takes about 5 minutes to layer the elements. You do wish to chill it for at the very least an hour to maintain every part wanting recent.

I like to recommend cooking the bacon additional crisp, so it doesn’t soften because it sits in a single day. I additionally advocate not including salt to something however the dressing layer, so it doesn’t draw out any additional moisture.

Additionally you should definitely maintain the dressing layer removed from the lettuce layer, to maintain the moisture from wilting the lettuce earlier than you serve.

I just lately discovered a glass trifle dish at a thrift retailer, and I knew this salad would look fantastic in it. However I’ve additionally made it in a glass mixing bowl. When it’s only for the household, I like this scaled down model that makes 6 servings. If you wish to make it for a bigger get collectively, double the recipe and layer it in a big trifle dish or a 9×13 glass pan.

Wish to flip it right into a full meal? Add chopped rooster or ham for added protein! Additionally be at liberty to extend the dressing.

7 Layer Salad in a trifle dish on a white wooden table with some of the ingredients strewn around.7 Layer Salad in a trifle dish on a white wooden table with some of the ingredients strewn around.

Incessantly Requested Questions

What’s 7 layer salad product of?

The traditional 7 layer salad has lettuce, onion, peas, hardboiled eggs, bacon, and cheese. It additionally has a creamy dressing made with mayonnaise and bitter cream. This low carb model cuts again on the onion and peas, and in addition accommodates celery, cucumber, and tomato.

Can I make salad the day earlier than?

You may simply prep a layered salad or any salad a day upfront. Lettuce can wilt simply when it sits in dressing, so be sure to maintain this stuff separate. You are able to do that by including the dressing on prime of extra sturdy veggies or by including the dressing later, earlier than you serve.

What number of carbs are in 7 Layer Salad?

This decrease carb model of seven Layer Salad has 6.6g of carbs and a couple of.2g of fiber. So it has 4.4g web carbs per serving.

A white plate over a green and blue napkin, filled with mixed saladA white plate over a green and blue napkin, filled with mixed salad

Extra keto salad recipes you’ll love

Curried Hen Salad Recipe

Add taste to your summer season meals with this straightforward Curried Hen Salad. It is creamy, crunchy, and a bit spicy, and it takes solely 10 minutes to throw collectively.

GET THE RECIPE

Curried chicken salad in a white bowl, surrounded by lettuce leaves.Curried chicken salad in a white bowl, surrounded by lettuce leaves.
Cauliflower Potato Salad Recipe

This cauliflower potato salad recipe goes with all of your grilling favorites. It is creamy, flavorful, and full of traditional potato salad elements. You will not miss the spuds with this good keto aspect dish. 

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Cauliflower Potato Salad in a green oval serving dish with sliced hard boiled egg on top.Cauliflower Potato Salad in a green oval serving dish with sliced hard boiled egg on top.
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This recipe takes Keto Taco Salad to a complete new stage! It options taco-seasoned beef served over a wedge of iceberg, with loads of recent and scrumptious toppings. It is a crowd pleaser!

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Close up shot of a Keto Taco Salad on a black plate.Close up shot of a Keto Taco Salad on a black plate.
Keto 7 Layer Salad arranged in a trifle dish on a white wooden table.Keto 7 Layer Salad arranged in a trifle dish on a white wooden table.

Seven Layer Salad Recipe

This Keto 7 Layer Salad recipe is full of so many scrumptious flavors. It is a fabulous addition to potlucks and events and makes an important low carb aspect dish.

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Course: Salad

Delicacies: American

Key phrase: seven layer salad

Prep Time: 20 minutes

Whole Time: 20 minutes

Servings: 6 servings

Energy: 362kcal

Substances

  • 6 cups chopped romaine lettuce
  • 2 stalks celery chopped
  • 3 medium inexperienced onions, white and lightweight inexperienced components solely chopped
  • ¾ cup chopped sugar snap peas
  • 1 cup chopped cucumber
  • 1 medium tomato chopped
  • 3 hardboiled eggs chopped
  • cup mayonnaise
  • cup bitter cream
  • ½ teaspoon garlic powder
  • salt and pepper to style
  • 1 cup grated cheddar cheese
  • 6 slices cooked bacon chopped

Directions

  • Organize the lettuce on the backside of a giant bowl or trifle dish.

  • Then layer on the celery and onions, the snap peas, the cucumber and tomato, and the eggs.

  • In a medium bowl, whisk collectively the mayonnaise, bitter cream, and garlic powder. Season with salt and pepper. Pour the dressing over prime of the layers.

  • Lastly, layer on the cheese and prime with the bacon. Refrigerate 1 hour to relax earlier than serving.

Notes

Storage Data: Retailer any leftovers tightly lined within the fridge for as much as 3 days. Needless to say if it’s been blended and tossed, the lettuce will start to wilt a bit. 

Diet Info

Seven Layer Salad Recipe

Quantity Per Serving (1 serving = about 2 cups)

Energy 362
Energy from Fats 265

% Day by day Worth*

Fats 29.4g45%

Carbohydrates 6.6g2%

Fiber 2.2g9%

Protein 13.2g26%

* % Day by day Values are based mostly on a 2000 calorie weight loss program.