Air Fryer Rooster Thighs – Skinnytaste

Air Fryer Rooster Thighs – Skinnytaste
Air Fryer Rooster Thighs – Skinnytaste
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These crispy Air Fryer Rooster Thighs have grow to be a weeknight staple in my home. A straightforward recipe which you could whip up tremendous quick!


Air Fryer Rooster Thighs

These straightforward Air Fryer Rooster Thighs take solely minutes to prep and are very versatile. You may change up the spices to alter the flavors. This recipe can serve 3 to six folks, relying on what number of thighs you need per serving. To make it a meal I often serve it with an enormous salad on the aspect. Extra air fryer recipes chances are you’ll love are these Air Fryer Rooster Nuggets, Air Fryer Rooster Milanese, and Air Fryer Rooster Breast.

Air Fryer Chicken Thighs

Rooster Thigh Elements

  • Rooster Thighs: I used bone-in hen thighs with the pores and skin on. If you happen to use boneless thighs, you’ll want to scale back the cooking time. As soon as they attain 165°F with a meat thermometer, they’re finished.
  • Lemon: Squeeze the juice from half a lemon.
  • Spices: Salt, pepper, garlic and onion powder, candy paprika, and dried herbs, like herbs de Provence

Methods to Make Air Fryer Rooster Thighs

  • Season Rooster: Squeeze lemon juice over the thighs. Subsequent, sprinkle them with all of the spices and rub them in.
  • Air fry the hen thighs at 400°F for twenty-four minutes, flipping them over midway. If all six gained’t match within the machine on the similar time, cook dinner the hen in batches.

Are hen thighs nonetheless wholesome?

Though hen thighs have extra fats and energy than hen breasts, they’re nonetheless a wholesome choice full of protein and different vitamins. Plus, they only style higher! I feel they’re way more thrilling and flavorful than hen breasts. I personally love the pores and skin, however in the event you’re trying to lower energy, you’ll be able to eat them with out it. It additionally helps to cook dinner them in a wholesome method, and the air fryer is ideal for that because it makes use of little to no oil.

What to Serve with Air Fryer Rooster Thighs

I serve these juicy hen thighs with a big green salad and a veggie on the aspect, like roasted butternut squash, shredded brussels sprouts, or roasted inexperienced beans. They’d even be good with a quinoa salad, tomato soup, or pasta.

how to make chicken thighs in the air fryerAir Fryer Bone In Chicken ThighsAir Fryer Chicken Thighs

Extra Air Fryer Rooster Recipes You’ll Love:

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Air Fryer Rooster Thighs

7

213 Cals
16 Protein
1.5 Carbs
15.5 Fat

Prep Time: 5 minutes

Cook dinner Time: 24 minutes

Whole Time: 29 minutes

These crispy Air Fryer Rooster Thighs have grow to be a weeknight staple in my home. A straightforward recipe which you could whip up tremendous quick!

  • 6 hen thighs, with bone and pores and skin
  • 1 lemon
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon candy paprika
  • 1/2 teaspoon dried herbs , comparable to herbs de provence or dried oregano
  • Season the hen with the juice of 1/2 of the lemon, then season with remaining spices on each side.

  • Rub the seasoning nicely all around the hen then switch to the air fryer, pores and skin aspect down.

  • Air fry 400F 12 minutes on all sides, till golden and crispy and cooked via within the heart.

Serving: 1thigh, Energy: 213kcal, Carbohydrates: 1.5g, Protein: 16g, Fats: 15.5g, Saturated Fats: 4g, Sodium: 263mg

Key phrases: Air Fryer Rooster, Air Fryer Rooster Thighs, bone in hen thigh recipe, weeknight dinner concepts