Almond Flour Banana Muffins – Mama Is aware of Gluten Free

These smooth and moist almond flour banana muffins are made with protein-packed almond flour for a hearty breakfast or snack. These muffins are naturally gluten-free, grain-free, and dairy-free. I like to make these scrumptious and moist banana muffins for my household as a earlier than or after college snack, and likewise generally take a bag as a present for lecturers!

almond flour banana muffins in colorful cupcake liners.almond flour banana muffins in colorful cupcake liners.

Almond Flour Banana Muffins Recipe

When you love my almond flour banana bread, then you definately’re certain to like these almond flour banana muffins too! They’ve all the flavour of banana bread and are baked in solely twenty minutes. I like how straightforward and flavorful they’re.

This almond flour recipe is made otherwise than my gluten-free banana muffin recipe as a result of it’s made with almond flour. It has a gentle nutty taste, and baked items made with almond flour have a thicker and denser texture than these made with conventional wheat flour or gluten-free flour blends made with rice

Almond flour is filled with protein, wholesome fat, and fiber. It’s additionally naturally gluten-free, grain-free, and is low in carbohydrates. These scrumptious muffins are additionally dairy-free!

ingredients for almond flour banana muffinsingredients for almond flour banana muffins

Substances

  • Bananas: Ripe bananas naturally sweeten these muffins and add moisture and taste. They assist to create a smooth texture.
  • Eggs: Bind the components collectively to create construction.
  • Coconut Oil: Provides moisture and helps to create a young texture.
  • Pure Maple Syrup: Provides sweetness and enhances the flavour of the bananas. Honey additionally works nicely as a sweetener.
  • Pure Vanilla Extract: Provides a heat and fragrant taste to the muffins.
  • Almond Flour: Provides these muffins construction and provides a nutty taste and texture to them.
  • Leavening: Baking soda and baking powder assist the muffins rise to turn out to be mild and fluffy. Utilizing each helps keep away from dense muffins.
  • Salt: Balances the sweetness of the muffins and enhances their general taste.
how to make almond flour banana muffinshow to make almond flour banana muffins

Step by Step Directions

  1. Preheat your oven to 350°F. Line a muffin tin with paper liners or evenly grease it with melted coconut oil.
  2. In a big bowl, combine collectively the mashed bananas, eggs, melted coconut oil, maple syrup, and vanilla extract till nicely mixed. (pic 1)
  3. Add the almond flour, baking soda, baking powder, and salt to the moist components. Stir till simply mixed, ensuring to not overmix. (pic 2)
  4. Divide the batter evenly among the many ready muffin cups. (pic 3)
  5. Bake within the preheated oven for 18-20 minutes, or till the muffins are golden on high. (pic 4)
  6. Take away from the oven and permit the muffins to chill within the pan for five minutes, then switch them to a wire rack to chill fully.

Ideas and Strategies

  • For greatest outcomes, I at all times use overripe bananas as they’re sweeter and mash extra simply.
  • I at all times use cupcake liners when making muffins.
  • I at all times use a greased ice cream scoop to make muffins. Utilizing an ice cream scoop to measure out the muffin batter makes for uniform muffins.
  • For bakery-style muffins, fill the muffin cups to the highest with the batter after which sprinkle with sugar.
stacked almond flour banana muffins in colorful cupcake liners.stacked almond flour banana muffins in colorful cupcake liners.

Is Almond Meal The Identical As Almond Flour?

Whereas each are created from floor almonds, almond meal is created from unpeeled almonds, whereas almond flour is created from blanched almonds. Almond meal has a coarser texture and a extra bitter taste. I don’t suggest utilizing almond meal rather than almond flour on this muffin recipe.

Why Did My Almond Flour Muffins Sink?

Almond flour banana muffins can sink if they don’t seem to be baked for lengthy sufficient, when you use almond meal rather than almond flour, when you add an excessive amount of oil, or in case your baking powder is expired. Be sure to are utilizing finely-ground blanched almond flour and contemporary baking powder. Measure your components fastidiously and ensure to bake the muffins all over!

Storage Directions

I retailer the muffins in an hermetic container at room temperature for as much as 2 days or refrigerate for as much as 5 days.

I’ve discovered that these almond flour banana muffins additionally freeze nicely. I permit them to chill fully, then place them in a freezer-safe bag or container. They are often frozen for as much as 3 months. When able to serve, I thaw at room temperature or reheat gently within the microwave or oven.

overhead view of a halved almond flour banana muffin resting on a yellow cupcake liner.overhead view of a halved almond flour banana muffin resting on a yellow cupcake liner.

Making gluten-free banana muffins with almond flour is a superb and wholesome different to utilizing a gluten-free flour mix made with rice. Almond flour has extra protein and wholesome fat, in addition to fewer carbohydrates!

Extra Almond Flour Baked Items to Attempt!

featured almond flour banana muffins.featured almond flour banana muffins.

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Almond Flour Banana Muffins

These smooth and moist almond flour banana muffins are made with protein-packed almond flour for a hearty breakfast or snack.

Course Breakfast, Dessert
Key phrase almond flour banana muffins
Prep Time 15 minutes
Cook dinner Time 20 minutes
Complete Time 35 minutes

Directions

  • Preheat your oven to 350°F. Line a muffin tin with paper liners or evenly grease it with melted coconut oil.

  • In a big bowl, combine collectively the mashed bananas, eggs, melted coconut oil, maple syrup, and vanilla extract till nicely mixed.

  • Add the almond flour, baking soda, baking powder, and salt to the moist components. Stir till simply mixed, ensuring to not overmix.

  • Divide the batter evenly among the many ready muffin cups (about 82g per cup).

  • Bake within the preheated oven for 18-20 minutes, or till the muffins are golden on high and a toothpick inserted into the middle comes out clear.

  • Take away from the oven and permit the muffins to chill within the pan for five minutes, then switch them to a wire rack to chill fully.

Notes

  • For greatest outcomes, use overripe bananas as they’re sweeter and mash extra simply.
  • I at all times use cupcake liners when making muffins.
  • I at all times use a greased ice cream scoop to make muffins. Utilizing an ice cream scoop to measure out the muffin batter makes for uniform muffins.
  • For bakery-style muffins, fill the muffin cups to the highest with the batter after which sprinkle with sugar.
  • To retailer: Retailer almond flour banana muffins in an hermetic container at room temperature for as much as 2 days or within the fridge for as much as 5 days.
  • To freeze: Freeze almond flour banana muffins in a freezer-safe bag for as much as 3 months.
  • Mama says, “Ensure to at all times examine your labels!”

Diet

Serving: 1muffin | Energy: 263kcal | Carbohydrates: 18g | Protein: 8g | Fats: 20g | Saturated Fats: 5g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 47mg | Sodium: 130mg | Potassium: 155mg | Fiber: 4g | Sugar: 9g | Vitamin A: 89IU | Vitamin C: 3mg | Calcium: 85mg | Iron: 1mg

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