Avocado Tomato Chickpea Pasta Salad

As we speak’s recipe is all about ZE PASTA. Don’t be afraid of the noodle folks — we’re well beyond these days. Pasta has undoubtedly made an enormous comeback and I’m not mad about it. It’s one in every of my go-to bases for dinner as a result of Tony and the boys actually can’t get sufficient of it.

However once I whip up some noodles, you recognize that I ain’t making no primary rooster alfredo for dinner. (Though rooster alfredo is definitely scrumptious.)

As a substitute, I’m making pasta with allllllll the veggies, heart-healthy avocado, and naturally, some jazzy lemon basil French dressing I dreamt up. AKA a beautiful chickpea pasta salad like this one.

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chickpea pasta salad in a bowl with avocado, tomatoes, red onion and feta

Substances in chickpea pasta salad

This Mediterranean pasta salad is nutritious, filled with plant-based protein (hello chickpeas) and one in every of my favourite recipes to deliver to a celebration as a result of it has SO a lot taste. It’s additionally a tremendous technique to gas up pre or post-workout and makes the perfect lunch as a result of the leftovers preserve nicely. So what’s on this magical, lower than 30-minute meal?

  • Your favourite pasta: I like utilizing complete wheat Orecchiette or bowtie, however be at liberty to make use of any sort. Gluten free pasta is ideal in right here, too, and I like this chickpea pasta for further protein.
  • Chickpeas: for a lift of plant-based protein on this wonderful pasta dish. Grilled rooster can be scrumptious as nicely.
  • Cherry tomatoes: I like the little bursts of juicy taste that cherry or grape tomatoes add to each chew. Plus how cute are they?!
  • Feta crumbles: be at liberty to make use of salty feta or a creamy goat cheese! You can too omit to maintain this pasta salad vegan & dairy free.
  • Crimson onion: add a zippy chew with thinly sliced crimson onion.
  • Avocado: creamy avocado is the right complement to the zesty dressing, feta and crimson onion.
  • Kalamata olives: be at liberty so as to add much more Mediterranean taste with olives. Simply be certain that they’re pitted!
  • Lemon basil French dressing: you’ll want contemporary lemon juice, garlic, olive or avocado oil, contemporary basil leaves, dried oregano, salt & pepper.

chickpea pasta salad with avocado, tomato, red onion and feta in a bowl

Customise this pasta salad

  • Make it gluten free: merely use a gluten free pasta of alternative. It’s going to be FANTASTIC anyway you do it up.
  • Make it vegan: use almond milk feta or just a few tablespoons of dietary yeast as a substitute, or simply omit the cheese.
  • Add further protein: be at liberty so as to add some cooked, diced rooster breast. Check out these rooster marinades and throw some on the grill utilizing my tried & true methods!
  • Swap up the veggies: I believe bell pepper and chopped cucumber would even be scrumptious on this recipe.

mediterranean chickpea pasta salad in a bowl with avocado, tomato, red onion and feta

Straightforward chickpea pasta salad in 3 steps

  1. Make the dressing. First, make the dressing by including all elements to a blender. You can too whisk them collectively in a medium bowl, however you’ll must make it possible for the basil is finely diced.

  2. Cook dinner your pasta. Cook dinner up your noodles in line with the instructions on the bundle. Al dente is finest right here. As soon as it’s carried out, rinse with cool water and drain, then add to a big bowl.
  3. Add your mix-ins. Stir in chickpeas, tomatoes, feta, avocado, crimson onion and non-compulsory olives.
  4. Costume, season & devour. Fold within the lemon basil dressing and gently stir till the pasta is nicely mixed. Season with freshly floor black pepper and torn basil leaves.

Storing ideas

Retailer any leftovers in an hermetic container within the fridge for 4-5 days. No must reheat! Serve it chilly and garnish it with some further basil.

mediterranean pasta salad in a bowl with two spoons

What to serve with this pasta salad

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Everybody’s going to be asking you for the recipe! Tony simply requested me for an additional serving so now you recognize it’s a winner.

If you happen to make this recipe, remember to tag #ambitiouskitchen on Instagram or depart a remark & score beneath letting me know the way you appreciated it. Take pleasure in — xo!

Avocado Tomato Chickpea Pasta Salad with Lemon Basil French dressing

chickpea pasta salad in a bowl

Attractive avocado tomato chickpea pasta salad filled with contemporary, scrumptious mediterranean flavors and a daring lemon basil dressing. This straightforward vegetarian pasta salad recipe takes simply 20 minutes to make and is ideal for events or meal prep!

Substances

  • For the pasta:
  • 8
    oz
    complete wheat or gluten free pasta (I like Orecchiette or bowtie)
  • 1
    (15 oz) can chickpeas, rinsed and drained
  • 2
    cups
    cherry tomatoes, halved (about 1 pound)
  • ½
    cup
    feta crumbles
  • 1
    ripe however barely agency
    avocado, pitted and diced
  • ¼
    small
    crimson onion, thinly sliced
  • Non-obligatory: 1/2 cup pitted kalamata olives
  • For the French dressing:
  • 1/4
    cup
    contemporary lemon juice (from 1 massive lemon)
  • 1
    garlic clove
  • 1/4
    cup
    olive oil or avocado oil
  • 1/3
    cup
    packed contemporary basil leaves
  • 1
    teaspoon
    honey or sugar (non-compulsory)
  • ¼
    teaspoon
    dried oregano
  • ½
    teaspoon
    salt, plus extra to style
  • Freshly floor black pepper
  • To garnish:
  • Torn basil leaves

Directions

  1. First make the dressing by including all elements to a blender. You can too whisk them collectively in a medium bowl, however you may must make it possible for the basil is finely diced. I favor the blender methodology as a result of it minces the garlic for you. Put aside the dressing till pasta is prepared.

  2. Subsequent prepare dinner the pasta in line with the instructions on the bundle. Al dente is finest right here. As soon as pasta is completed, rinse with cool water and drain, then add to a big bowl.

  3. Stir in chickpeas, tomatoes, feta, avocado, crimson onion and non-compulsory olives. Fold in dressing and gently stir till pasta is nicely mixed. Season with freshly floor black pepper and torn basil leaves. Serves 6.

Recipe Notes

Diet data is calculated used complete wheat pasta. For a extra protein wealthy pasta, use chickpea pasta or a bean pasta.

To make gluten free: Use a GF pasta equivalent to brown rice pasta or chickpea pasta.

For a full meal: Add 1 pound diced, cooked rooster breast.

To make vegan: Depart off the feta and use almond milk feta or just a few tablespoons of dietary yeast as a substitute, or simply miss cheese utterly.

Diet

Servings: 6 servings

Serving measurement: 1 serving (based mostly on 6)

Energy: 332kcal

Fats: 12.3g

Saturated fats: 2.6g

Carbohydrates: 47.7g

Fiber: 8.3g

Sugar: 3.5g

Protein: 10.4g

This publish was initially revealed on August twenty third, 2017, republished on June twelfth, 2020, and republished on Might twenty ninth, 2023.