Baked Asparagus with Ham and Cheese

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This tacky Baked Asparagus recipe takes the stalky spring vegetable to new heights. Roasted to perfection and smothered in melted cheddar and ham, it’s one in every of my favourite keto sides.

Baked Asparagus with Ham and Cheese on a metal baking sheet.

I’ve actually made this baked asparagus recipe about 4 instances within the final two weeks. I can’t get sufficient. And right here is the sincere reality: I don’t even like asparagus!

Or maybe I ought to say that I didn’t like asparagus till now. I appear to have change into an enormous fan in a single day.

Why I even purchased that stalky inexperienced veggie is type of a thriller to me. Our grocery shops had a run on contemporary greens a couple of weeks in the past, and pickings had been slim. So I made a decision to offer it one other attempt.

I figured I may on the very least, I may make some extra of my cream of asparagus soup. That’s one other recipe that shocked me with nice taste. I suppose I like asparagus in any case!

A spatula lifting baked asparagus with melty cheese and ham off of the baking sheet.

Why you’ll love this recipe

Take it from a self-proclaimed asparagus hater, that is the easiest way to serve it! I’ve tried any variety of methods of cooking asparagus, together with grilling it. However this easy oven-baked methodology is my hands-down favourite.

Easy baked asparagus is simple, fuss-free, and mess-free. And I believe it deliver out the perfect taste, with out turning your asparagus into full mush. All it actually wants is slightly oil, some garlic, and a sprinkle of salt and pepper.

Topping it with ham and cheese turns it from reasonably plain to a spectacular keto facet dish. And it’s a good way to make use of up any leftover Easter ham you might need this 12 months.

Reader Critiques

“I made this for dinner tonight! My husband and I cherished it. He normally solely eats the very ideas of the asparagus however with this recipe, he ate all of it. Thanks once more. Your recipes by no means disappoint! ♥️♥️♥️” — Linda

“The ONLY method to eat asparagus any longer! ???? Sooo good!” — Jennifer

“I’ve wished to like asparagus for some time now however simply couldn’t find it irresistible. UNTIL NOW! This was completely scrumptious and it’s how I’ll eat it any longer. Thanks!” — Jessica

Elements you want

Asparagus, ham, and cheese on a gray table.
  • Asparagus spears: You wish to use contemporary asparagus, reasonably than frozen. Thinner spears will prepare dinner sooner than the thicker varieties so be aware of that and modify the timing as wanted. No matter you employ, make certain that the spears are of roughly the identical dimension so they are going to prepare dinner evenly.
  • Oil: For roasting within the oven, I like to recommend avocado or additional virgin olive oil.
  • Seasoning: Garlic, salt and pepper.
  • Cheese: I used each grated cheddar and mozzarella cheeses. You may also use Monterey Jack and/or parmesan, too.
  • Cooked ham: This can be a good way to make use of up leftover vacation ham and it provides a salty part (and extra protein) to your dish.

Step-by-step instructions

A collage of 4 images showing how to make Baked Asparagus with Ham and Cheese.
  1. Lay cleaned and trimmed asparagus on a rimmed baking sheet and drizzle with the oil. Sprinkle with the salt and pepper and toss to mix, then unfold out right into a single layer.
  2. Sprinkle with the minced garlic and bake at 450ºF for 8 minutes, till the asparagus is tender and vivid inexperienced.
  3. Take away from the oven and activate the broiler. Sprinkle the asparagus with the grated cheeses and diced ham.
  4. Return to the oven on the second highest rack place and broil 2 to 4 minutes, till the cheese is melted and starting to brown.

Skilled Ideas

A bunch of asparagus standing up on end, tied with some cord.

Prep the asparagus: Every spear of asparagus has a woody finish that must be eliminated. This a part of the asparagus is hard, dry, and never very palatable. You should utilize the bend and break methodology of eradicating this woody finish or simply minimize it with a knife.

Don’t line the pan: I like to recommend leaving your baking sheet unlined for this baked asparagus recipe. So long as you toss them with oil, they gained’t follow your pan and so they roast sooner this manner.

After which the cheese turns into all crispy and browned on the sides. You may find yourself standing there, choosing it off and consuming it earlier than you serve!

Watch it rigorously: Whereas asparagus is simple to prepare dinner, it’s additionally simple to overcook. This implies it is advisable watch it rigorously throughout cooking. When the colour turns into vivid inexperienced and the stalks are simply fork tender, it’s cooked completely.

Baked asparagus is finest served straight away, because it tends to wither a bit and change into wrinkled because it sits. However whereas it’s much less enticing trying if cooked too far upfront, it’s nonetheless simply as tasty.

Leftovers: I truly actually just like the leftovers warmed within the microwave to soften the cheese once more. They’ll hold within the fridge for two to three days. I don’t advocate freezing leftovers because the asparagus will flip to mush.

A fork lifting ham and cheese baked asparagus from a plate.

Often Requested Questions

Is asparagus keto-friendly?

Asparagus is a superb alternative for a keto vegetable facet dish. 1 cup of chopped asparagus has solely 5g of carbs per serving and a pair of.8g of fiber. It additionally comprises loads of Vitamin A and C, in addition to folic acid and different antioxidants. And it cooks in a short time, changing into tender in lower than 10 minutes, regardless of the way you prepare dinner it.

What ought to I placed on prime of my asparagus?

Asparagus has great taste by itself, however there are a selection of various methods to take pleasure in it. Preserve it easy with simply easy salt and pepper, perhaps drizzle with lemon juice or grated lemon zest. Or you possibly can baked your asparagus with shredded cheese and ham for a decadent keto facet dish.

What number of carbs are in baked asparagus?

This baked asparagus recipe has 3.8g of carbs and 1.6g of fiber per serving. That involves 2.2g internet carbs per serving.

Close up shot of keto baked asparagus on a rustic blue plate.
Baked Asparagus with Ham and Cheese on a metal baking sheet.

Baked Asparagus with Ham & Cheese

This tacky Baked Asparagus recipe takes the stalky spring vegetable to new heights. Roasted to perfection and smothered in melted cheddar and ham, it is one in every of my favourite keto sides.

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Course: Facet Dish

Delicacies: American

Key phrase: baked asparagus

Prep Time: 5 minutes

Prepare dinner Time: 12 minutes

Whole Time: 20 minutes

Servings: 6 servings

Energy: 140kcal

Elements

  • 1 lb asparagus spears
  • 1 tablespoon avocado oil or olive oil
  • 1 clove garlic minced
  • Salt and pepper
  • 4 ounces cheddar cheese, grated
  • 2 ounces shredded mozzarella
  • 1 ounce cooked ham diced

Directions

  • Preheat the oven to 400ºF. Wash and trim the woody ends from the asparagus. Pat dry properly.

  • Lay the asparagus on a rimmed baking sheet and drizzle with the oil. Sprinkle with the salt and pepper and toss to mix, then unfold out right into a single layer.

  • Sprinkle with the minced garlic and bake 6 to eight minutes, till the asparagus is tender and vivid inexperienced.

  • Take away from the oven and activate the broiler. Sprinkle the aspargus with the grated cheeses and diced ham.

  • Return to the oven on the second highest rack place and broil 2 to 4 minutes, till the cheese is melted and starting to brown.

Diet Info

Baked Asparagus with Ham & Cheese

Quantity Per Serving (1 serving = ⅙th of recipe)

Energy 140
Energy from Fats 93

% Every day Worth*

Fats 10.3g16%

Carbohydrates 3.8g1%

Fiber 1.6g6%

Protein 9.1g18%

* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.