Baked Lemon Pepper Hen | Wholesome Residence Economist

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Baked lemon pepper hen is a quick and simple meal that’s scrumptious as the principle course or atop a salad so as to add protein.

Certainly one of my kids made this recipe for a household get together lately.

It was scrumptious and simple to make, so I assumed I’d share it for instance of a wholesome most important course that could be very simple and quick to drag collectively.

These hen cutlets are a wonderful topper for a salad too.

Word that the place you supply the hen breasts is essential to make sure this dish is as nutrient-dense as attainable!

I’d suggest discovering a pastured poultry farmer in your space the place you should purchase hen outdoors of the Industrialized Meals System with its many abuses even when the meat is “organically licensed”.

Serving Suggestion

I like to recommend serving these lemon pepper cutlets with roasted greens and fermented candy potato.

The mixture of flavors is scrumptious!

lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Hen

Baked lemon pepper hen is a quick and simple meal that’s scrumptious as the principle course or atop a salad so as to add protein.

Directions

  1. Rigorously slice every hen breast lengthwise into skinny cutlets.

  2. Briefly pound every cutlet on a sturdy picket chopping board utilizing a meat tenderizer.

  3. Place the tenderized cutlets in a big baking pan and drizzle on the olive oil.

  4. Use clear fingers to rub the olive oil into every cutlet (each side).

  5. Frivolously sprinkle both sides of the oiled cutlet with the seasonings.

  6. Bake at 375 °F/ 190 °C for 15-20 minutes or till cooked by way of.

  7. Refrigerate cooled cutlets for as much as 4 days in a glass container with tight becoming lid.

Vitamin Info

Baked Lemon Pepper Hen

Quantity Per Serving (1 cutlet)

Energy 256
Energy from Fats 144

% Each day Worth*

Fats 16g25%

Saturated Fats 3g15%

Polyunsaturated Fats 2g

Monounsaturated Fats 11g

Ldl cholesterol 45mg15%

Potassium 131mg4%

Protein 28g56%

Vitamin A 30IU1%

Calcium 8mg1%

Iron 0.57mg3%

* % Each day Values are based mostly on a 2000 calorie food plan.

lemon pepper chicken cutlets in olive oil