Baked Steelhead Trout – Skinnytaste

Baked Steelhead Trout – Skinnytaste
Baked Steelhead Trout – Skinnytaste
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This straightforward Baked Steelhead Trout recipe is fast, flavorful, and scrumptious! It’s roasted with lemons, lemon zest, and capers.

Baked Steelhead Trout with lemond and arugula on a plate

Baked Steelhead Trout

If you end up at Aldi, you could decide up a bundle of their steelhead trout. It’s scrumptious, topped with lemon and capers, and baked within the oven. I served it with an arugula salad, however roasted asparagus or sauteed string beans would even be nice! Steelhead trout is analogous in style, colour, and texture to salmon, and you may use salmon as an alternative if that’s all you will discover. Maintain studying to see the best way to make this wholesome steelhead trout recipe.

Steelhead Trout with lemon

Why You’ll Love This Steelhead Trout Recipe

  • Scrumptious and Flavorful: Easy elements, like lemon, capers, and shallot, rework steelhead trout right into a flavor-packed meal.
  • Wholesome: Steelhead trout is a high-protein fish filled with omega-3 fatty acids.
  • Anti-Inflammatory: Made with elements meals that scale back irritation like fish, olive oil and lemon.
  • Straightforward: This dish seems spectacular however is sort of easy to organize. It’s excellent for weeknight dinners and particular events.
  • Nice for a lot of dietary restrictions: Mediterranean Eating regimen pleasant, Passover-friendly, Whole30, Anti-inflammatory, Gluten-free and Dairy-free.
Steelhead Trout ingredients

Steelhead Trout Elements

  • Steelhead Trout: I discovered my steelhead trout filets at Aldi, however it is best to be capable to discover it at different supermarkets or a seafood market.
  • Olive Oil: Unfold olive oil on the fish so the seasoning sticks.
  • Salt and Black Pepper: I maintain it easy and season the trout with salt and pepper.
  • Aromatics: Mince 3 garlic cloves and chop chives or shallots.
  • Capers: Smash the capers to launch their briny, tangy taste.
  • Lemon: Zest half of a lemon and slice the opposite half into 4 items for a brilliant citrus style. I additionally wish to serve the trout with lemon wedges and squeeze the juice over the fish.

The way to Prepare dinner Steelhead Trout

  1. Prep: Preheat the oven to 400°F. Reduce the fish into 2 items and place them on a small baking sheet.
  2. Season the Trout: Unfold olive oil over the fish and season with salt, pepper, and lemon zest.
  3. High the fish with shallots (or chives), garlic, capers, lemon zest, and lemon slices.
  4. How Lengthy to Bake Steelhead Trout at 400°F: Bake the trout for 16 to 22 minutes, relying on its thickness, or till the middle is opaque. It ought to flake simply with a fork.

Variations

  • Fish: Substitute salmon for trout.
  • Onions: Should you don’t have chives or shallots, use the inexperienced elements of scallions.
  • Herbs: Add chopped recent herbs, like basil, tarragon, or dill.

What to Serve with Baked Steelhead Trout

Steelhead trout is a straightforward protein that may go nicely with many aspect dishes.

Storage

Steelhead trout will final for as much as 3 days within the fridge. You may reheat it within the microwave or eat it chilly.

Steelhead Trout vs. Salmon FAQ

Does steelhead trout style like salmon?

Steelhead trout tastes just like salmon, nevertheless it’s milder and fewer fatty. So, when you’re not a salmon fan, you might love trout.

Are you able to prepare dinner steelhead the identical manner as salmon?

Sure, you possibly can prepare dinner steelhead trout the identical manner you’d prepare dinner salmon. In addition to baking it, you can too grill, air fry, or broil it.

What temperature ought to steelhead trout be cooked to?

Like most fish, steelhead trout filets must be cooked till its inner temperature is 145°F. I normally simply verify it with a fork to see if it’s flaky and opaque inside, however when you’re not sure, you possibly can verify it with a meals thermometer.

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Prep: 15 minutes

Prepare dinner: 20 minutes

Whole: 35 minutes

Yield: 2 servings

Serving Measurement: 6 oz

  • Preheat the oven to 400F.

  • Reduce fish in 2 items and place on a small baking sheet. Unfold olive oil everywhere in the fish and season with salt, black pepper and lemon zest.

  • High with chopped shallots, garlic, capers, lemon zest and lemon slices

  • Bake for 16 to 22 minutes, relying on the thickness, or till the middle of the fish is opaque, cooked by way of and flakes simply with a fork.

  • Serve with lemon wedges.

Final Step:

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Serving: 6 oz, Energy: 242 kcal, Carbohydrates: 7.5 g, Protein: 36 g, Fats: 8.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 100.5 mg, Sodium: 262.5 mg, Fiber: 3 g, Sugar: 1.5 g