BBQ Tofu Recipe – Love and Lemons

BBQ Tofu Recipe – Love and Lemons
BBQ Tofu Recipe – Love and Lemons

Suppose tofu is only for vegans? Suppose once more. This simple BBQ tofu recipe is full of daring taste. It is candy, savory, and smoky…everybody will adore it!





You can also make this BBQ tofu recipe in two methods: within the oven or on the grill. The oven model is a straightforward protein for vegetarian dinners all 12 months spherical, whereas the grilled BBQ tofu is ideal for summer season cookouts. I’ve cherished making it for our yard get-togethers currently as a result of it’s a) tremendous easy to make, b) bursting with BBQ taste, and c) a success with everybody, tofu skeptics included!

This BBQ tofu has a satisfying chewy texture with edges which might be crisp and calmly charred. A shiny layer of BBQ sauce coats every dice, giving it a tremendous candy, tangy, and smoky style. I really like utilizing my home made BBQ sauce right here in order that I can modify the steadiness of flavors to my liking, however when you have a favourite store-bought sauce, be at liberty to interrupt it out. This recipe is already simple, however pre-made sauce will make it even simpler.


Brushing bbq sauce on tofu skewers


Find out how to Make BBQ Tofu: 2 Methods!

This BBQ tofu recipe has two easy components: extra-firm tofu and barbecue sauce.

Step one on this recipe is urgent the tofu. Don’t skip it! Urgent tofu provides it a firmer, chewier texture that’s SO implausible on this recipe, and it makes it much less more likely to collapse as you’re employed with it. Should you suppose forward, you’ll be able to press the tofu in a single day within the fridge, however half-hour earlier than cooking additionally does the trick.

Do I would like a tofu press?

I positively suggest one! A tofu press is the only approach to press tofu, making for simple cleanup and a low probability of cracked or crumbled tofu. Unsure which one to get? Take a look at my information to the perfect tofu presses!

However in case you don’t have a tofu press, you’ll be able to nonetheless make this recipe. Wrap the block of tofu in a clear kitchen towel. Place a cutting board with just a few heavy cans or a cast-iron skillet on high. Let it sit for half-hour earlier than continuing with the recipe.

When you press the tofu, make the BBQ sauce. My recipe requires pantry fundamentals like ketchup, apple cider vinegar, tamari or soy sauce, brown sugar, yellow mustard, garlic powder, cumin, onion powder, and smoked paprika, and it cooks up in 20 minutes! If you wish to get forward, you can also make it upfront—it retains within the fridge for two weeks. Your favourite store-bought sauce will work right here too.

Subsequent, lower the tofu. Slabs and cubes each work nice! Brush all sides with BBQ sauce.

For grilled bbq tofu, preheat a grill or grill pan to medium-high warmth. Should you’re grilling cubes, thread them onto skewers. Spray the grill grates with cooking spray. Cook dinner the tofu for two to three minutes per facet, or till nicely charred. Brush it with extra BBQ sauce earlier than serving!

For baked bbq tofu, preheat the oven to 450°F. Place the tofu on a parchment-lined baking sheet, and bake for 20 minutes, or till browned across the edges. Flip the tofu, and brush it with extra BBQ sauce. Bake for one more 5 minutes, or till nicely browned.

That’s it!

Discover the entire recipe with measurements under.


BBQ tofu on plate with grilled veggies


Find out how to Serve BBQ Tofu

This BBQ tofu recipe is a brilliant versatile plant-based protein. Listed here are just a few enjoyable methods to make use of it:

Bought leftovers? They’ll hold nicely in an hermetic container within the fridge for as much as 3 days.


BBQ tofu recipe


Extra Favourite Tofu Recipes

Should you love this BBQ tofu, attempt certainly one of these yummy tofu recipes subsequent:

BBQ Tofu

Prep Time: 45 minutes

Cook dinner Time: 15 minutes

Whole Time: 1 hr

Serves 4

This simple BBQ tofu recipe is a scrumptious vegan and vegetarian foremost dish! Coated in shiny BBQ sauce, it is candy, savory, tangy, and smoky. Grill it for a summer season cookout, or make it within the oven all 12 months lengthy.

For baked BBQ tofu:

  • Preheat the oven to 450°F and line a baking sheet with parchment paper.

  • Place the tofu on a plate and brush with BBQ sauce on all sides. Prepare in a single layer on the baking sheet.

  • Bake for 20 minutes, or till browned across the edges. Flip, brush with extra BBQ sauce, and bake for five minutes, or till nicely browned. Serve with extra BBQ sauce, if desired.

For grilled BBQ tofu:

  • Preheat a grill or grill pan to medium-high warmth.

  • Place the tofu on a plate and brush with BBQ sauce on all sides. If grilling cubes, thread the tofu onto metallic or soaked wood skewers.

  • Use cooking spray to grease the grill grates nicely, then place the tofu on the grill. Grill for two to three minutes per facet, or till well-charred. Brush with extra BBQ sauce and serve.

*Do not have a tofu press? Take a look at this publish to learn to press tofu with out one.