Bengali Dal with Panch Phoron

Bengali Dal with Panch Phoron
Bengali Dal with Panch Phoron

This easy, five-ingredient Bengali dal made with masoor dal or pink lentils is a weeknight winner. The panch phoron spice combine, a key ingredient in Bengali delicacies, infuses the dal with distinctive taste. Serve it over steamed rice for a scrumptious Indian meal.

Bengali dal with panch phoron in bowl with cilantro garnish.

When you love easy Indian dals like yellow lentil dal and moong dal, this Bengali dal with panch phoron will win you over.

Panch phoron is a Bengali spice combine made with 5 seed spices–fennel seeds, cumin seeds, nigella seeds, fenugreek seeds and mustard seeds. Collectively, on this dal and in different Bengali dishes they’re added to, they create a vivid symphony of flavors you’ll fall in love with.

Apart from the panch phoron and the lentils, all it is advisable to make this simple Bengali masoor dal recipe are onions and inexperienced chilies. It could not be less complicated, and it additionally could not be any extra scrumptious. So attempt it!

Desk of Contents

Why you’ll love this recipe

  • Easy however flavorful. A posh and beautiful vegan dal makhani is gorgeous when you will have the time to make it. However if you need tasty lentils and do not have time to spare, you possibly can’t go mistaken with this Bengali dal. It is a recipe for hurried evenings or weekends whenever you need to do one thing greater than spend time within the kitchen.
  • Nourishing. Lentils are nice for you, after all, and so are seed spices. They increase digestive and respiratory well being and so they will help combat most cancers and coronary heart illness.
  • Straightforward to make. This recipe wants just some elements for tempering and little or no prep work!
  • Nut-free, soy-free, gluten-free and vegan. Like most Indian dal recipes, this Bengali dal is suited to all diets.

Components

See ingredient card beneath for actual portions of elements.

  • Crimson lentils (additionally referred to as pink lentils or masoor dal/mosur dal). Crimson lentils have a nutty, mellow sweetness that works properly with the spices and onions.
  • Turmeric powder
  • Oil. Use any impartial oil. Bengalis use mustard oil, which has a pointy, spicy taste, in a great deal of their cooking. It’s fantastic on this dal. Right here in america mustard oil just isn’t simple to search out due to FDA restrictions and though it’s bought in Indian shops it’s labeled as a therapeutic massage oil. If you will discover mustard oil, use it on this recipe for genuine taste. At all times smoke the mustard oil gently earlier than including different elements to it.
  • Panch phoron. Panch phoron or panch phoran is an easy combine of 5 seed spices that takes underneath 5 minutes to place collectively. This is my recipe for a traditional panch phoron.
  • Onions
  • Inexperienced chili peppers. Use jalapeno peppers, serrano peppers or the slim inexperienced chili peppers obtainable at worldwide shops and Indian groceries.

Variations

  • Add a teaspoon of grated ginger together with the onions.
  • Add two chopped tomatoes with the onions for a slight tang to the nutty dal.
Bengali dal with panch phoron in bowl with cilantro garnish.

Professional tip

Indian dals, with a couple of exceptions, are supposed to be clean and creamy with a barely runny consistency. At all times whisk your lentils after they’re cooked, to make sure they’re creamy and never distinct whenever you serve them.

Serving recommendations

  • Serve the Bengali dal over basmati rice with a vegetable facet dish like Aloo Posto or Bombay Potatoes.
  • Serve with freshly made roti, with a vegetable facet.

Storage directions

  • Refrigerate: Retailer the dal within the fridge in an hermetic container for as much as 4 days.
  • Freeze: Most dals freeze fairly effectively. Retailer this Bengali model dal in a freezer-safe container for as much as 4 months.
  • Reheat: Thaw and reheat the dal within the microwave or on the stovetop. If wanted add extra water and add salt as wanted.

Extra recipes with pink lentils

Bengali Dal in clay bowl with cilantro garnish.

When you love this Bengali Dal with Panch Phoron, make sure to take a look at extra vegan Indian recipes on Holy Cow Vegan!

A bowl of Bengali mosur dal with panch phoron.

Bengali Dal with Panch Phoron

This easy Bengali dal made with masoor dal or pink lentils is a weeknight winner. The panch phoron spice combine, a key ingredient in Bengali delicacies, infuses the dal with distinctive taste. Serve it over steamed rice for a scrumptious Indian meal.

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Course: Dal

Delicacies: Indian (Bengali)

Food plan: Gluten Free, Vegan, Vegetarian

Servings: 6 servings

Energy: 136kcal

Creator: Vaishali · Holy Cow Vegan

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Directions

  • Prepare dinner dal in stress cooker or on stovetop till tender. In an On the spot Pot you will have to prepare dinner the dal with three cups water on excessive stress for 10 minutes, and in an Indian stress cooker you will have to prepare dinner it for 3 whistles. If cooking in a saucepan, add water to cowl the lentils by two inches, then carry to a boil. Decrease warmth to simmer, cowl the pot and prepare dinner lentils till they’re very tender. As soon as the lentils are cooked, whisk them.

  • Warmth oil in a sauce pan or Dutch oven over medium excessive warmth. Add the panch phoron and watch for the mustard seeds to sputter.

  • Add the onions and inexperienced chili peppers to the pot together with ½ teaspoon salt. Saute till the onions are mushy and starting to caramelize, about 5 minutes.

  • Add the cooked dal to the pot with a cup of the inventory/cooking liquid or water. Combine effectively, add salt to style, and convey the dal to a boil. Cowl and simmer for 5 minutes.

  • Garnish with chopped recent cilantro. Serve sizzling.

Recipe notes

Variations

  • Saute a teaspoon of grated ginger together with the onions.
  • Add two chopped tomatoes with the onions for a slight tang to the nutty dal.

Storage directions

  • Refrigerate: Retailer the dal within the fridge in an hermetic container for as much as 4 days.
  • Freeze: Most dals freeze fairly effectively. Retailer this Bengali dal in a freezer-safe container for as much as 4 months.
  • Reheat: Thaw and reheat the dal within the microwave or on the stovetop. If wanted add extra water and add salt as wanted.

Vitamin

Energy: 136kcal | Carbohydrates: 20g | Protein: 8g | Fats: 3g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 2g | Potassium: 330mg | Fiber: 10g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 8mg | Calcium: 22mg | Iron: 2mg

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