Besan Roti (Gluten-free Chickpea Flour Flatbread)

Besan roti, a scrumptious gluten-free flatbread made with chickpea flour, is loaded with protein and fiber. It wants wants simply two important substances and is really easy to make. Serve it as a wholesome snack or for dinner. It is a great, gluten-free substitute for a roti made with wheat flour and it’s low-carb-friendly as properly!

Besan roti stacked on black plate.

This scrumptious, golden, gluten-free flatbread, besan ki roti, is a superb possibility in case you’re searching for a flatbread recipe that is simple, nourishing and never loaded with unhealthy starches.

Besan, finely milled chickpea flour, is often utilized in Indian delicacies for dishes that vary from the savory Indian veg omelet besan chilla to vegetable pakoras and Indian model cookies like this vegan nankhatai. It will get one other likelihood to point out off its versatility with this besan ki roti.

Besan vs. different gluten-free flours

  • More healthy: Most gluten-free flours are loaded with starch. Besan, which is milled from a legume (black or brown chickpeas or kala chana) will not be solely lower in starch than all-purpose gluten-free flour, it additionally has extra protein and fiber, making it an all-round celebrity.
  • Binds higher. Chickpea is a superb binder, which is the rationale it is usually utilized in vegan recipes like omelets and scrambled eggs. This additionally makes it simpler to roll a besan dough right into a flatbread than most gluten-free doughs, and there is not any want so as to add any gums.
  • Tastier. Besan has an appetizing, nutty taste and aroma. As you cook dinner this flatbread, everybody in the home will likely be drawn to the kitchen for a style!

Why you’ll love this recipe

  • Scrumptious. Whether or not you’re gluten-free or not, you’ll love how tasty these besan rotis are. They’re nutty and fragrant and the elective seasonings add a lot yum!
  • Easy substances: You want simply two important substances on this recipe: besan and oil. The remainder of the substances make this flatbread tastier, however they’re elective. I extremely suggest utilizing them, or if you do not have all of them you need to use only one or two.
  • Straightforward-ish. Relying on how skilled a cook dinner you’re, you may need a studying curve with this gluten-free flatbread recipe. However total this can be a comparatively simple recipe and one you’ll grasp with some apply.
  • Soy-free, gluten-free, nut-free and suited to low-carb diets.

Substances

  • Besan. It’s vital you utilize the chickpea flour labeled as “besan” as a result of that is extra finely milled than garbanzo bean flour. Besan can also be totally different as a result of it is made not with garbanzo beans however with kala chana, or black chickpeas. Besan is well accessible on-line and in Indian shops.
  • Spices: Floor cumin, purple pepper flakes or cayenne or any purple chilli powder, floor black pepper, and turmeric.
  • Kasuri methi. These dried fenugreek leaves add a beautiful taste they usually additionally improve the dietary worth of those chickpea flour rotis.
  • Oil. Use any oil of your alternative, together with avocado oil, grape seed oil, sunflower oil or coconut oil (liquid at room temperature).

The best way to make besan roti

Seasonings boiling in water for besan roti dough.

Place water in a saucepan. Add the seasonings to it–turmeric, purple pepper flakes or cayenne, cumin powder, crushed kasuri methi, floor black pepper, if utilizing, and salt. Convey the water to a rolling boil.

Besan or chickpea flour added to saucepan with water and seasonings.

As soon as the water boils, flip warmth to low and stir within the chickpea flour or besan together with a tablespoon of oil.

Besan dough formed in saucepan.

Combine rapidly and totally with a picket spoon till a dough varieties, with out taking the saucepan off the warmth. Proceed to combine for a couple of minute, then flip off warmth.

Besan roti dough turned out on unfloured surface.

Let the saucepan stand for about 10 minutes or till the dough is cool sufficient to deal with. Flip the dough out on an unfloured floor. Drizzle one other tablespoon of oil over the dough.

Kneaded besan dough placed in a bowl.

Knead the dough till easy, this could take nearly a minute. Place the dough into an hermetic container, cowl, and put aside for 15-Half-hour.

Besan dough divided into eight equal parts.

Lower the dough into eight even items. Knead every bit briefly earlier than forming right into a easy ball.

Besan dough formed into a smooth ball on floured surface.

Place the ball of dough on a silicone mat or any non-stick floor (I’ve a silicone rolling board for rotis that works completely for this). Generously flour the floor and the dough in addition to the rolling pin utilizing chickpea flour.

Besan roti rolled out into a seven-inch circle.

Roll the ball of dough right into a roti about seven inches in diameter. Transfer the roti round as you roll it and add extra dry flour to stop it from sticking to the floor.

Besan roti on cast iron griddle.

Warmth a forged iron griddle or non-stick griddle over medium excessive warmth. Place the roti fastidiously on the new griddle.

Besan roti roasting on a griddle.

As soon as bubbles seem, flip the roti and brush on some oil or spray with cooking spray. Roast the roti, flipping as obligatory, till golden-brown spots seem on either side. Serve the besan roti instantly.

Besan roti on black plate.

Skilled suggestions

  • The besan roti dough ought to be agency but additionally gentle and pliable, not stiff. If it seems too dry and crumbles, add a tiny little bit of water and knead it additional. If it seems too moist, add extra besan, somewhat at a time, till a easy dough varieties.
  • Flour the floor liberally with chickpea flour or rice flour whenever you roll out the chickpea roti.
  • Oil your fingers when your form the person items of the besan dough into balls.
  • Transfer the besan roti usually as you roll it out, to make sure it would not stick. However be mild. Bear in mind, this isn’t a wheat roti and there is not any gluten holding it collectively.
  • Try to roll out the roti as skinny as you possibly can, however in case you make it a bit thick the primary few instances that is okay. You’ll get higher with apply and as you get a greater understanding of the dough. A thinner roti will likely be softer.
  • The perimeters of the roti would possibly look a bit frayed as a result of it is gluten-free. It would not hassle me, but when it bothers you, use a knife to trim out the tough edges. You should utilize a plate as a information.
  • Brush the besan roti with oil or spray with a cooking spray because it roasts. This can even assist make it softer.

Serving ideas

Recipe FAQs

You stated simply two substances are important. Does that imply I can skip the seasonings?

You may make this chickpea roti with simply the besan flour, oil and salt. That stated, the seasonings, together with the cumin flour, turmeric, purple pepper and kasoori methi add a number of taste and actually improve the roti. I like to recommend utilizing them.

Can I add greens to the besan roti?

You possibly can, however I will not suggest including veggies if you find yourself new to creating the chickpea roti. That is as a result of veggies will specific further moisture and it’s worthwhile to get an excellent really feel for the feel of the dough earlier than you possibly can tweak it sufficient so as to add extra moisture. As soon as you understand how to regulate the water degree, you possibly can add contemporary veggies like finely chopped spinach, grated carrots or cilantro.

Is besan roti more healthy than a complete wheat roti?

A besan roti has extra protein and fiber in a serving than a complete wheat roti does, and is extra filling. This makes it each wholesome and a greater meals for weight reduction.

Storage directions

  • Refrigerate: Besan roti is finest eaten contemporary. However you probably have leftover rotis, you possibly can refrigerate them in an hermetic container for as much as three days.
  • Freeze: Freeze in a freezer-safe bag or container for as much as two months. The roti may get somewhat brittle after freezing.
  • Reheat: Reheat on a scorching griddle. Brush somewhat oil on prime as wanted.
Stack of besan roti on a black plate.

Love this gluten-free besan roti recipe? Try extra gluten-free vegan recipes on Holy Cow Vegan!

Besan roti on black plate.

Besan Roti

Besan roti, a scrumptious gluten-free flatbread made with chickpea flour, is loaded with protein and fiber. It wants wants simply two important substances and is really easy to make. Serve it as a wholesome snack or for dinner. It is a great, gluten-free substitute for a roti made with wheat flour and it’s low-carb-friendly as properly!

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Course: Bread

Delicacies: Indian

Weight loss plan: Gluten Free, Vegan, Vegetarian

Prep Time: 10 minutes
Cook dinner Time: 20 minutes
Resting time: 15 minutes
Complete Time: 45 minutes

Servings: 8 besan rotis

Energy: 165kcal

Creator: Vaishali · Holy Cow Vegan

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Directions

  • Place water in a saucepan. Add the seasonings to it–turmeric, purple pepper flakes or cayenne, cumin powder, crushed kasuri methi, floor black pepper, if utilizing, and salt. Convey the water to a rolling boil.

  • As soon as the water boils, flip warmth to low and stir within the chickpea flour or besan together with a tablespoon of oil.

  • Combine rapidly and totally with a picket spoon till a dough varieties, with out taking the saucepan off the warmth. Proceed to combine for a couple of minute, then flip off warmth.

  • Let the dough stand within the saucepan for about 10 minutes or till the dough is cool sufficient to deal with. Flip the dough out on an unfloured floor. Drizzle one other tablespoon of oil over the dough.

  • Knead the dough till easy, this could take nearly a minute. Place the dough into an hermetic container, cowl, and put aside for 15-Half-hour.

  • Lower the dough into eight even items. Knead every bit briefly earlier than forming right into a easy ball.

  • Place the ball of dough on a silicone mat or any non-stick floor (I’ve a silicone rolling board for rotis that works completely for this). Generously flour the floor and the dough in addition to the rolling pin utilizing chickpea flour.

  • Roll the ball of dough right into a roti about seven inches in diameter. Transfer the roti round as you roll it and add extra dry flour to stop it from sticking to the floor.

  • Warmth a forged iron griddle or non-stick griddle over medium excessive warmth. Place the roti fastidiously on the new griddle.

  • As soon as the roti begins to bubble, flip it and brush on some oil or spray with cooking spray. Roast the roti, flipping as obligatory, till golden-brown spots seem on either side. Serve the besan roti instantly.

Recipe notes

Skilled suggestions

  • The besan roti dough ought to be agency but additionally gentle and pliable, not stiff. If it seems too dry and crumbles, add a tiny little bit of water and knead it additional. If it seems too moist, add extra besan, somewhat at a time, till a easy dough varieties.
  • Flour the floor liberally with chickpea flour or rice flour whenever you roll out the chickpea roti.
  • Oil your fingers when your form the person items of the besan dough into balls.
  • Transfer the besan roti usually as you roll it out, to make sure it would not stick. However be mild. Bear in mind, this isn’t a wheat roti and there is not any gluten holding it collectively.
  • Try to roll out the roti as skinny as you possibly can, however in case you make it a bit thick the primary few instances that is okay. You’ll get higher with apply and as you get a greater understanding of the dough. A thinner roti will likely be softer.
  • Brush the besan roti with oil or spray with a cooking spray because it roasts. This can even assist make it softer.

Storage directions

  • Refrigerate: Besan roti is finest eaten contemporary. However you probably have leftover rotis, you possibly can refrigerate them in an hermetic container for as much as three days.
  • Freeze: Freeze in a freezer-safe bag or container for as much as two months. The roti may get somewhat brittle after freezing.
  • Reheat: Reheat on a scorching griddle. Brush somewhat oil on prime as wanted.

Vitamin

Serving: 1besan roti | Energy: 165kcal | Carbohydrates: 18g | Protein: 7g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 314mg | Potassium: 266mg | Fiber: 3g | Sugar: 3g | Vitamin A: 53IU | Vitamin C: 0.1mg | Calcium: 18mg | Iron: 2mg

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