Blueberry Oatmeal Smoothie. – The Fairly Bee
Begin your day with this colourful and filling blueberry oatmeal smoothie! The feel is clean and creamy, and the flavour is good and scrumptious. It is a nice method to begin your morning.
When you possibly can’t eat eggs or gluten, breakfast choices can really feel actually restricted. You possibly can’t simply have bagels, or pastries, or breakfast sandwiches. It looks as if there are two choices for fast, straightforward to arrange breakfasts.
Smoothies and in a single day oats.
I’m a giant fan of each! However I used to be eager about it, and I believed, why not mix the 2? It’s the most effective of each worlds.
And that’s how this blueberry oatmeal smoothie was born.
This blueberry oat smoothie is thick, frosty, and can actually fill you up, because of the fiber within the oats. It’s an awesome begin to your day!
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Ingredient Notes
- Blueberries – You should utilize both recent or frozen berries, however I like the best way the frozen blueberries give this smoothie a thick and frosty texture.
- Soaked Oats – Soaked oats are simpler to digest and mix rather well on this smoothie. Simply put about ⅔ cup oats in a mason jar and canopy with 1 cup of non-dairy milk. Place within the fridge to soak in a single day. Within the morning, they are going to be tender and able to use. (In case you are gluten free, be sure you use licensed gluten free oats).
- Non-Dairy Milk – Use any non dairy milk that works to your dietary wants. A impartial tasting non-dairy milk is greatest. Strive rice milk, oat milk, coconut milk, or flax milk.
Soaking Oats
I’ve had smoothies with oats earlier than – the sort the place you simply throw in a handful of oats, and mix away.
However I wasn’t a giant fan. The feel wasn’t my favourite, and actually, it’s tougher to digest uncooked oats. That’s the place soaking oats turns out to be useful.
If you soak oats, such as you do to make in a single day oats, you scale back the phytic acid, making them easier to digest.
It actually isn’t troublesome to soak oats – you simply want to recollect to do it. Earlier than you go to mattress, place the oats and non-dairy milk in a jar and chill within the fridge in a single day.
Variations
- You possibly can substitute any berry you need to on this smoothie recipe. Strawberries, raspberries, and even blackberries can be scrumptious. You would even use a mixture of berries.
- Use any non dairy milk you want – and if you’re out of non-dairy milk, you possibly can additionally mix this with juice or water.
- You would make this additional thick and serve it in a bowl. I like to make smoothie bowls and prime them with a number of goodies like recent berries, toasted coconut flakes, and chocolate chips.
Step by Step Directions
- Soak your oats in non-dairy milk in a single day.
- Place the oats, frozen blueberries, maple syrup, and extra milk within the blender, and mix till clean.
- High with extra berries, chia seeds, or coconut flakes. Take pleasure in!
Disclosure: This publish accommodates affiliate hyperlinks.
Recipe
Blueberry Oatmeal Smoothie.
This blueberry oatmeal smoothie is bound to get your time off to an awesome begin!
Directions
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Put together your oats the evening earlier than. Take ⅔ cup of oats and 1 cup non-dairy milk and place in a glass jar. Soak within the fridge in a single day.
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Place ¾ cup of soaked oats, the frozen blueberries, non-dairy milk, and maple syrup within the blender. Mix on excessive, stopping to scrape down the edges if wanted. Mix till thick and creamy.
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High with extra berries, or chia seeds, or the rest you want. Take pleasure in!
Recipe Notes
This smoothie is greatest loved instantly.
In case you retailer it within the fridge for just a few hours, simply stir effectively earlier than ingesting as it’s going to separate.
Use any berry you want in case you don’t have blueberries.
Vitamin Information
Blueberry Oatmeal Smoothie.
Quantity per Serving
% Each day Worth*
* P.c Each day Values are primarily based on a 2000 calorie food regimen.
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