Cake Batter Protein Shake - Chocolate Coated Katie

This thick and creamy cake batter protein shake recipe is ideal for a wholesome breakfast or a excessive protein snack!

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Birthday cake batter protein shake

Neglect chocolate and vanilla protein shakes.

One style of this home made cake batter protein shake and you’ll fall utterly in love with the candy birthday cake taste and thick, creamy texture.

It tastes like a cake batter milkshake, with over 45 grams of protein packed into only one serving!

Whip one up in minutes for breakfast, snack, dessert, or any time you’re craving vanilla cake batter within the type of a scrumptious protein shake.

Craving cake? Do that Chocolate Mug Cake

Well being advantages and diet info

This cake batter protein shake has greater than 45 grams of protein for those who embrace the news of protein or near twenty grams even with no protein powder added.

The wholesome snack or breakfast recipe may also be low calorie, low fats, dairy free, gluten free, soy free, nut free, and added sugar free.

It accommodates much more protein than the favored Premier Protein cake batter delight shake, with out all the oil, synthetic flavors, gums, carrageenan, and sucralose.

The banana model affords potassium and fiber, whereas the yogurt model can provide you calcium and probiotics.

Full diet info for the shake are included within the recipe field under.

Cake batter protein shake recipe video

Above – watch the step-by-step recipe video

Vanilla cake batter protein shake elements

To make the birthday cake protein smoothie, you will have milk of selection, protein powder, pure vanilla extract, yogurt or banana, non-obligatory coconut butter or cashew butter, sweetener of selection, and rainbow sprinkles or your favourite toppings.

For a dairy free and vegan cake batter shake, select a plant based mostly milk. Choices that work effectively embrace almond milk, soy milk, or oat milk. Or go together with canned coconut milk for a wealthy vanilla milkshake texture.

Search for pure vanilla extract, not imitation vanilla flavoring, which has a synthetic aftertaste. As a enjoyable taste variation, you may additionally add a couple of drops of almond extract, maple extract, or butter extract (many manufacturers are surprisingly vegan).

If utilizing unsweetened yogurt and unsweetened milk, or for those who favor extra sweetness than simply the banana gives, add a tablespoon of pure maple syrup, honey, unrefined sugar, or a no sugar sweetener.

What kind of protein powder?

Be happy to make use of your favourite protein taste, you probably have one.

Choices that work effectively in a cake batter shake embrace salted caramel, vanilla, cookies and cream, chocolate, espresso, unflavored or unsweetened, or after all birthday cake batter protein powder.

Yow will discover protein powder at common grocery shops, well being meals shops, and on-line retailers. Widespread kinds of protein embrace brown rice, casein, pumpkin seed, egg white, and whey protein. My private choice is for pea protein powder.

In the event you favor to make a protein shake with out protein powder, it’s effective to omit the ingredient altogether. You may nonetheless get protein from the yogurt and nut butter.

Protein shake with out banana

Bananas are generally utilized in smoothies as a result of they add thickness and creaminess, in addition to pure sweetness.

Nonetheless, the fruit can even impart banana taste to the completed smoothie.

If you don’t like banana, have allergic reactions, want a low carb various, or just don’t want your smoothie to style like banana, go together with one of many following choices as an alternative.

Six ounces of plain or Greek yogurt, Home made Frozen Yogurt, vanilla ice cream, or Coconut Ice Cream might be substituted for the banana.

You can even use six ounces of frozen mango or roasted candy potato puree.

How one can make a wholesome cake batter milkshake

For an on the spot cake batter shake, begin with chilled milk and yogurt or a frozen banana. Merely mix all elements till utterly easy.

If time permits and also you need a tremendous thick milkshake texture, stir all elements collectively and pour the combination into an ice dice tray or shallow container.

(This step might be executed days and even weeks prematurely.)

Freeze till stable. Then pop the frozen ice cubes right into a excessive velocity blender, permitting the cubes to thaw simply sufficient that your blender can simply crush them.

Mix till easy, thick, and frosty like a basic diner type milkshake.

Pour the birthday cake shake right into a tall glass, mason jar, or smoothie bowl.

Garnish with rainbow sprinkles and Coconut Whipped Cream.

1 cup milk of selection
1 scoop protein powder (30g)
6 oz yogurt or one banana
1/2 tsp pure vanilla extract
2 tbsp coconut butter or cashew butter (non-obligatory)
sprinkles as desired
1 tbsp sweetener of selection, or to style

For the perfect texture, begin with chilly milk and yogurt or a frozen banana. To make the cake batter protein shake recipe, merely mix all elements collectively till easy. Sweetener quantity will rely upon the particular elements you employ in addition to your individual preferences. Be happy so as to add sprinkles earlier than or after mixing.View Vitamin Information