Cauliflower Soup – The Finest Creamy Soup Recipe!

You’ll wish to make this tremendous simple cauliflower soup recipe over and over for dinner, as a result of it’s so unbelievably creamy and scrumptious!

The Best Creamy Cauliflower Soup Recipe

One of the best cauliflower soup recipe

It critically would possibly change into considered one of your new favourite recipes.

In the event you’re in search of a easy cauliflower soup that’s excellent for visitors or serving as a fast and wholesome weeknight household meal, that is positively the soup recipe to strive.

The thick and tacky cauliflower soup tastes like one thing you’ll discover at a elaborate candle-lit restaurant. And but, your complete recipe could be thrown collectively in below twenty minutes, from begin to end.

Listed here are 25 extra wholesome Cauliflower Recipes

Healthy Vegan Cauliflower Soup Recipe


Low Carb

Dairy Free

Simply 6 Elements

That is pure wholesome consolation meals in a bowl. And with so few components, the creamy cauliflower soup has no enterprise being so good.

The recipe may also be vegan, keto, gluten free, Whole30, paleo, sugar free, soy free, and oil free. Nevertheless it’s so wealthy and savory, you’ll overlook all of these items whereas consuming.

It tastes like a more healthy model of loaded baked potato soup!

Use leftover cauliflower for Buffalo Cauliflower Wings

Cauliflower Soup Ingredients

Cauliflower soup components

This recipe requires only a few primary components: garlic, cauliflower, shallots or onion, salt, onion energy, and your favourite milk of selection.

Non-obligatory garnishes embody chopped chives or scallions (inexperienced onions), roasted cauliflower florets, broccoli, mushrooms, or carrots, croutons, bacon bits (some manufacturers are literally vegetarian), cheddar, parsley, and so on.

To make a dairy free and vegan cauliflower soup, I like to make use of cashew or almond milk. Or I’ll generally make it with canned coconut milk for an extremely wealthy model.

The coconut milk possibility is particularly good should you throw in slightly turmeric or curry powder, ginger, and pepper for an Indian cauliflower soup.

The non-compulsory butter or oil provides a wealthy taste. Or you may omit it for a low fats or Weight Watchers pleasant keto cauliflower soup that’s nonetheless creamy and scrumptious.

With cauliflower as the bottom and no heavy cream or potato, the recipe is fairly low calorie even should you do wish to add the non-compulsory fats.

Trending Now: Cauliflower Casserole

Low Carb Keto Cauliflower Soup

Easy methods to make cauliflower soup

Learn over the recipe, and collect your entire components.

Add the cauliflower, onion or shallot, garlic, salt, onion powder, and milk of option to a medium pot, and produce this combination to a full boil.

Prepare dinner, stirring sometimes, till the cauliflower is mushy. Stir within the cheese (if utilizing), and pulverize with an immersion or common blender. Serve scorching. The recipe is nice with cornbread, garlic toast, or English muffins.

Let the soup cool earlier than protecting leftovers or dividing into hermetic meal prep containers and refrigerating for 3 to 5 days. You may also freeze leftover soup for as much as 4 months. Thaw and reheat on the range prime earlier than serving.

Recipe be aware: Be happy to roast the cauliflower first if desired. I often skip that step and begin with uncooked cauliflower as an alternative of roasted, for a quick and easy cauliflower soup.

Above – watch the recipe video for the cauliflower soup

Crock pot recipe

To make cauliflower soup in a crock pot, mix all components besides the non-compulsory cheese in a gradual cooker. I like this Crockpot 8 Quart Slow Cooker.

Cowl and prepare dinner for 4 to 6 hours, till cauliflower is mushy. Stir within the cheese, if utilizing. Mix with an immersion or common blender till the soup is thick and creamy.

Instantaneous pot cauliflower soup

To make the recipe in an Instant Pot, merely mix all components besides the non-compulsory cheese in a 6 quart strain cooker.

Lock the lid and strain prepare dinner on excessive for six minutes. Let it pure strain launch for fifteen minutes earlier than utilizing fast launch to let the remaining strain out.

Stir within the cheese if desired. Use an immersion blender or a daily blender to pulverize the soup till easy and creamy.

Readers additionally love this Tacky Cauliflower Rice

Healthy Cauliflower Soup
  • 6 cups cauliflower florets (about 1 head)
  • 2 shallots or 1/4 cup onion, chopped
  • 2 tbsp minced garlic
  • 1 tsp salt
  • 1/2 tsp onion powder, and non-compulsory pinch nutmeg
  • 4 cups milk of selection
  • 3 tbsp butter or oil – or omit for fats free
  • non-compulsory 1 1/2 cups cheese shreds
  • *There is a video above within the put up for everybody who finds it useful to observe a recipe being made step-by-step. Directions for crock pot and on the spot pot cauliflower soup are additionally listed above.To make the cauliflower soup, merely add all components besides non-compulsory cheese to a medium pot. Deliver to a full boil. As soon as boiling, prepare dinner on medium—stirring sometimes—for 10 minutes or till cauliflower is mushy. If utilizing, stir in cheese till melted. Use a blender or immersion blender to pulverize the soup till creamy. Garnish if desired. Leftovers could be refrigerated or frozen for one more day. In the event you strive the recipe, please be happy to go away a remark or price it beneath!View Diet Info

Extra Wholesome Soup Recipes

Lentil Soup Recipe

Lentil Soup Recipe

Homemade Mushroom Stroganoff Recipe

Mushroom Stroganoff

Thai Coconut Curry Recipe

Coconut Curry Recipe

healthy mushroom soup

Mushroom Barley Soup

The Best Black Bean Soup (Homemade)

Black Bean Soup Recipe

Butternut Squash Soup Recipe

Butternut Squash Soup

Secretly Healthy Broccoli Cheddar Soup Recipe

Vegan Broccoli Cheddar Soup

And for dessert…

Easy Cinnamon Roll

Straightforward Cinnamon Rolls