Cherry Lime Smoothie | Bold Kitchen

HELLO GORGEOUS. That’s all I can say about this glorious new smoothie recipe that may have you ever tastebuds dancing.

Okay, I’ll let you know slightly extra about it. This unimaginable cherry lime smoothie recipe mixed the flavors from my absolute favourite almond cherry smoothie with the recent tartness of my key lime pie smoothie to present you a creamy model of cherry limeade that you simply’ll wish to make many times.

We’re packing in tons of lovely cherries (I like utilizing tart cherries), lime juice and lime zest, and greek yogurt to create a thick, scrumptious smoothie for the right breakfast or snack. As all the time, be at liberty to customise together with your fav dietary boosters and keep in mind to prime your glass with my well-known granola. Take pleasure in!

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Fall in love with cherries

I’ve been an enormous fan of cherries (particularly tart cherries) for so long as I can keep in mind. They style wonderful, add a phenomenal pop of coloration to recipes, and have a variety of well being advantages. They:

• Assist cut back irritation & could assist with muscle restoration (post-workout perfection)
• Naturally have melatonin, which can assist with sleep
• Are heart-healthy and full of antioxidants & vitamin C

The whole lot you’ll have to make this cherry lime smoothie

This beautiful smoothie is made with simply 6 core substances for a refreshing smoothie you may make any time. It’s completely candy, slightly tart, and full of 14g of protein! Right here’s what you’ll have to make it:

• Frozen cherries: I like utilizing frozen tart cherries, however be at liberty to make use of any frozen cherries that you simply like (darkish or candy cherries work simply as properly).
• Lime: we’re including each recent lime juice and lime zest for that shiny, recent limeade taste.
• Medjool dates: this smoothie is of course sweetened through the use of a few dates!
• Yogurt: some greek yogurt provides an exquisite increase of protein and offers the smoothie that further scrumptious tart taste.
• Vanilla: slightly vanilla extract brings out the sweetness. Discover ways to make your personal vanilla right here!
• Milk: be at liberty to make use of any dairy or non-dairy milk you’d like. I sometimes use unsweetened almond milk.
• Ice: you’ll additionally want some ice to assist the smoothie mix up.

Can I make it dairy free?

Certain! Merely mix in your favourite vegan/dairy free yogurt. I like siggi’s plant-based yogurt.

Our favourite smoothie dietary boosters

You’ll be able to actually combine and match these add-ins to make this smoothie your personal and bump up the vitamin:

• Flaxseed meal: that is certainly one of my favourite substances so as to add to shakes and smoothies for slightly increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed can assist enhance milk provide. Normally, a tablespoon is loads! Here’s a brand I love.
• Chia or hemp seeds: add in a tablespoon of chia seeds or hemp seeds for a lift of wholesome fat, fiber & omega-3s.
• Protein powder: one other straightforward means so as to add further protein. I like so as to add collagen peptides or a plain or vanilla flavored protein powder on this recipe. Here is a superb plant-based possibility.
• Spinach: if you happen to’re trying to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it might change the colour of your smoothie to a darker, brownish coloration.

Don’t neglect this trick when utilizing dates

Observe that you could be want to melt your dates earlier than including them to the blender. To take action, merely soak your pitted dates in 1 cup of very heat water for no less than 5 minutes. It will assist them soften up and be good for mixing. Whereas the dates are soaking you may get all of your different substances out, measured and prepared.

Ideas for making the right cherry lime smoothie

1. Use frozen fruit. Utilizing frozen cherries on this recipe is greatest because it helps hold the smoothie chilly and thick. The ice will, in fact, assist as properly, however frozen fruit ensures that you need to use much less ice total and your smoothie received’t prove watery.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix — particularly if you happen to’re including extra mix-ins. High powered blenders are likely to mix frozen fruit a lot better, so when you have a daily or personal size blender, chances are you’ll want so as to add extra milk.
3. Sweeten it up. This cherry lime smoothie must be completely candy however if you happen to’d prefer it sweeter you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup, or one other Medjool date.

Meal prep this cherry lime smoothie

Make this cherry limeade smoothie forward of time to take pleasure in later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray technique, the mason jar technique and the freezer pack technique.

Extra smoothie recipes you’ll love

Get all of my scrumptious smoothie recipes right here!

I hope you’re keen on this unimaginable cherry lime smoothie! Should you make it make sure you depart a remark and a ranking so I understand how you favored it. Take pleasure in, xo!

Deliciously candy and tart cherry lime smoothie made with 6 easy substances and an exquisite increase of protein from greek yogurt. This straightforward smoothie tastes similar to cherry limeade however has a thick, creamy texture you may love. The proper, refreshing breakfast or snack!

Elements

• 1
  cup
  frozen cherries (tart are my fav!)
• 1
  teaspoon
  lime zest
• 2
  tablespoons
  recent lime juice
• 2
  massive pitted medjool dates
• 1/2
  cup
  plain greek yogurt
• 1
  teaspoon
  vanilla
• ¼-1/2
  cup
  dairy free milk (almond is my fav!), plus extra as wanted
• 1/2
  cup
  ice

Directions

1. First soak your pitted dates in 1 cup of very heat water for no less than 5 minutes. It will assist them soften up and ideal for mixing. Whereas the dates are soaking you may get all of your different substances out, measured and prepared.

2. Add all substances to a excessive powered blender: frozen cherries, lime zest, lime juice, pitted dates, greek yogurt, vanilla, milk, and ice. Be at liberty so as to add any elective add-ins to your smoothie if you happen to’d like. Mix till clean, including extra milk to skinny, if vital. Pour right into a glass and revel in!

Recipe Notes

To make dairy free: merely use your favourite dairy free yogurt. I like siggi’s plant-based yogurt!

See the total submit for tip, tips, and methods to customise this smoothie recipe.

Diet

Servings: 1 serving

Serving measurement: 1 smoothie

Energy: 356kcal

Fats: 7.7g

Saturated fats: 3.1g

Carbohydrates: 62g

Fiber: 6.1g

Sugar: 52.1g

Protein: 14.1g