Chickpea Avocado Salad Sandwiches – Connoisseurus Veg

These straightforward chickpea salad sandwiches are scrumptious, wholesome and extremely straightforward to whip up! Made with smashed chickpeas and candy bell peppers in a creamy avocado dressing, they’re good for lunch or a straightforward weeknight dinner.

Cool salad sandwiches are the place it is at on the subject of successful at lunch. I’ve a complete assortment of scrumptious vegan lunch concepts, however sandwiches like this chickpea avocado salad are amongst my favorites. They’re scrumptious, satisfying, and usually journey fairly nicely.

However these sandwiches aren’t only for lunch! We love having fun with them for dinner in my home, particularly on heat spring and summer time days, and much more so if it is a busy weekday the place I haven’t got a lot time for meal-prep (they are often prepared in about quarter-hour).

Substances You may Want

• Avocado. Select an avocado that is good and ripe, so it will be straightforward to mash.
• Lemon juice. Freshly squeezed lemon juice provides you with one of the best taste. Please do not use bottled!
• Salt & pepper.
• Chickpeas. We’re utilizing canned chickpeas to make life straightforward. Be at liberty to soak and cook dinner yours from scratch if that is the way you roll. You may want about 2 cups.
• Pink bell pepper.
• Carrot.
• Pink onion.
• Recent cilantro. Strive subbing scallions in case you’re not a fan of cilantro.
• Sandwich bread. I like a very good multigrain loaf, however something works, together with pita bread or tortillas. Simply ensure that to verify the components as a result of many sorts of economic sliced bread usually are not vegan.
• Toppings. Use your favourite sandwich toppers! I am utilizing lettuce, tomato and onion, however pickles, olives, or greens like spinach and arugula are additionally nice choices.

How They’re Made

The next is an in depth picture tutorial on easy methods to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Begin by inserting your avocado into a big bowl. Mash it up nicely with a fork or potato masher. (I choose a fork for this.) Add lemon juice and salt, then mash all the things up some extra.

Now add the chickpeas and mash them flippantly. (I choose a potato masher for this half, however a fork is ok.) Goal to interrupt each chickpea, however maintain some texture within the combination.

Stir in diced bell pepper, carrot, crimson onion, and chopped contemporary cilantro. Give the filling a style and make changes to fit your desire. This might imply including extra salt or lemon juice. Add some black pepper as nicely.

Stuff the filling between bread slices, alongside together with your favourite sandwich toppings. Your chickpea avocado sandwiches are able to get pleasure from!

Variations

Strive switching up the flavour of your chickpea sandwich filling with one in all these choices.

• Avocado lime chickpea sandwiches. Merely swap out the lemon juice with lime juice.
• Smoky chickpea salad sandwiches. Add ½ teaspoon to 1 teaspoon of liquid smoke to the filling. I do know, this sounds bizarre! However in case you get pleasure from smoky flavors, you will adore it.
• Curry chickpea sandwiches. Add a teaspoon of curry powder to the filling.
• Chickpea avocado salad. Serve the sandwich filling over greens as a substitute of on bread.

Leftovers & Storage

Leftover chickpea avocado filling will maintain in an hermetic container within the fridge for about 3 days.

Avocado tends to show brown over time. It is nonetheless wonderful to eat, even when it would not look tremendous appetizing. To keep away from browning, use a ripe however not overripe avocado, and prepare a layer of plastic wrap immediately involved with and overlaying the filling earlier than sealing it up in an hermetic container.

Extra Chilly Vegan Salad Sandwiches

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Smashed Chickpea Avocado Salad Sandwiches

These straightforward chickpea salad sandwiches are scrumptious, wholesome and extremely straightforward to whip up! Made with smashed chickpeas and candy bell peppers in a creamy avocado dressing, they’re good for lunch or a straightforward weeknight dinner.

Substances

• 1
  ripe avocado
• 1
  tablespoon
  lemon juice,
  plus extra to style
• ½
  teaspoon
  salt,
  plus extra to style
• 1
  (15 ounce) can
  chickpeas
  drained and rinsed
• ½
  medium crimson bell pepper,
  diced
• 1
  medium carrot,
  diced
• ¼
  cup
  crimson onion,
  diced
• 2
  tablespoons
  contemporary cilantro,
  finely chopped
• Black pepper,
  to style
• 6
  slices
  sandwich bread

Optionally available Toppings

• Lettuce
• Sliced tomato
• Sliced onion

Directions

1. Place the avocado into a big mixing bowl and mash it with a fork or potato masher till creamy. Stir within the lemon juice and salt.

2. Add the chickpeas and flippantly mash them, maintaining a little bit of texture.

3. Stir within the pepper, carrot, crimson onion and cilantro.

4. Style-test the combination and season it with further salt and/or lemon juice if desired, and black pepper to style.

5. Divide the combination amongst three sandwiches, topping every with lettuce, tomato, onion, or toppings of selection.

Recipe Notes

This recipe makes 3 good-sized sandwiches, however you may additionally get 4 smaller sandwiches out of the filling.

Diet Details

Smashed Chickpea Avocado Salad Sandwiches

Quantity Per Serving

Energy 463
Energy from Fats 157

% Every day Worth*

Fats 17.4g27%

Saturated Fats 2.1g11%

Sodium 1080mg45%

Potassium 706mg20%

Carbohydrates 66.8g22%

Fiber 12.5g50%

Sugar 5.9g7%

Protein 13.1g26%

Calcium 167mg17%

Iron 4mg22%

* P.c Every day Values are based mostly on a 2000 calorie eating regimen.