Chipotle Lime Rooster – Candy and Spicy Marinade!

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Succulent and flavorful, this Chipotle Lime Rooster makes your tastebuds sing. Whip up the candy and spicy marinade and hearth up the grill for a simple low carb dinner!

Close up shot of chipotle lime chicken on a gray plate with lime and jalapeño in the background.

Grilling season is right here and also you merely can’t beat this Chipotle Rooster recipe. It has all of the Southwestern taste you crave, with a tangy, smoky, barely candy sauce. And not one of the added sugars or carbs!

It makes an exquisite low carb excessive protein recipe for busy weeknights. But it surely will also be doubled or tripled for bigger gatherings. Think about including this to your Keto 4th of July Recipes and wow your friends!

A plate of chipotle lime chicken thighs on a white table.

Why this grilled rooster is so good

  • Candy and spicy marinade: The sauce on this chipotle rooster is finger licking good. And it’s nice on different meats too. Attempt brushing it on beef or shrimp skewers.
  • Straightforward to make: This rooster recipe takes minimal effort. You simply mix up the marinade and pour it over. Then enable it to take a seat for a number of hours to take in the flavour.
  • Juicy, succulent meat: Grilling the rooster over each direct and oblique warmth permits it to prepare dinner via to juicy perfection with out drying out.
  • Excellent for events: You possibly can simply scale this recipe up or down as wanted. It’s an incredible addition to any get togethers or yard BBQs.

Substances you want

Top down image of ingredients needed for Chipotle Lime Chicken.

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  • Rooster: I like to make use of bone-in, pores and skin on rooster thighs for this recipe. It should work with boneless rooster thighs and even breasts, however the cooking time will change. I like to recommend brining the rooster breasts first to maintain them from drying out.
  • Lime: You have to each lime juice and lime zest for this recipe.
  • Chipotle: This recipe works greatest with canned chipotle in adobo sauce. They’re simple to seek out at most grocery shops within the worldwide meals aisle.
  • Sweetener: I used the brand new ChocZero keto honey for this marinade, to provide it a extra genuine taste. Different sweeteners will even work. See the Skilled Ideas part for extra choices.
  • Garlic: Recent garlic is a should for keto rooster marinade!
  • Cumin: This spice provides traditional Southwestern taste.
  • Pantry staples: Olive oil, salt, pepper.
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Step by Step Instructions

A collage of 4 images showing the steps for making Chipotle Lime Chicken.

1. Put together the marinade. Add the lime zest, lime juice, olive oil, keto honey, chipotle pepper, garlic, cumin, salt, and pepper to a blender and mix till easy.

2. Marinate the rooster. Pat the rooster thighs dry and place in a glass baking dish. Pour about two thirds of the marinade over and switch every thigh a couple of occasions to coat. Let marinate for 1 to three hours.

3. Grill the primary facet. Arrange your grill for oblique warmth on one facet. Place the rooster thighs, skin-side down, immediately over the warmth . Let prepare dinner, watching fastidiously for flares, till the pores and skin is properly browned and has grill marks, 4 to five minutes.

4. Flip the rooster. Flip the thighs and grill over direct warmth for an additional 4 to five minutes, then transfer to oblique warmth. Brush the tops with the remaining marinade and proceed to prepare dinner till the thighs register no less than 165ºF on an prompt learn thermometer.

Two chipotle lime chicken thighs on a gray plate with cauliflower potato salad and avocado.

Skilled suggestions

In the event you select to make use of boneless rooster for this recipe, you want to modify the cooking time. Boneless rooster thighs prepare dinner via rapidly so maintain a detailed eye on them. I like to recommend about 3 minutes per facet over direct warmth, earlier than shifting to oblique warmth.

Boneless rooster breasts could be more durable to grill with out drying them out, so I like to recommend brining them earlier than marinating and grilling.

Hold your eye on the rooster and look ahead to flaring. The keto honey can caramelize rapidly which provides the rooster an exquisite sticky high quality. However it will possibly burn in the event you depart it too lengthy.

In the event you don’t love chipotle peppers, you possibly can substitute two tablespoons of Chile powder as an alternative. Will probably be much less spicy however completely scrumptious.

Sweetener Choices

You’ve numerous choices for sweetening this marinade. I just like the honey substitutes as a result of they offer it an genuine Southwestern aptitude. Allulose honey works simply in addition to ChocZero (I’ve made it each methods). The plain liquid allulose can be choice.

In the event you can’t entry these, you possibly can merely use any granular sweetener and sweeten to style. 2 to three tablespoons ought to suffice. Once more, maintain your eye on issues and make it possible for the allulose sweeteners don’t trigger the sauce to caramelize too rapidly.

Chipotle lime marinade being brushed over grilled chicken thighs.

Continuously Requested Questions

What does chipotle in adobo sauce style like?

Chipotles are smoked jalapeño peppers, so that they have a smoky, spicy taste. They’re usually packed in adobo sauce, which incorporates tomato, vinegar, and garlic, so it provides much more taste. Due to their robust taste, chipotles in adobo sauce are sometimes used so as to add spice different recipes like chili, soup, and rooster.

Is that this chipotle rooster spicy?

The marinade for this recipe is kind of spicy by itself, however the grilled rooster isn’t overly spicy. The tanginess from the lime and the sweetness from the honey tone it down. And far of the marinade will get misplaced via the cooking course of.

Are you able to prepare dinner chipotle lime rooster within the oven?

In the event you don’t have a grill, you possibly can simply prepare dinner this rooster within the oven or in an air fryer. For the oven, bake at 400ºF for 30 to 35 minutes, pores and skin facet up. For the air fryer, prepare dinner at 400ºF for 20 to 25 minutes. You have to to work in batches for the air fryer.

Wholesome sides for Chipotle Lime Rooster

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice takes solely 5 easy substances and has spectacular taste. This copycat of the well-known Chipotle rice goes with all your favourite wholesome dinners.

A serving of Cilantro Lime Cauliflower Rice on a plate with chicken.

Cauliflower Potato Salad

This cauliflower potato salad recipe goes with all of your grilling favorites. It’s creamy, flavorful, and full of traditional substances. You received’t miss the spuds with this excellent keto facet dish.

Cauliflower Potato Salad in a green oval serving dish with sliced hard boiled egg on top.

Grilled Zucchini

Grilled Zucchini is a simple and appetizing facet dish that goes with all of your favourite keto dinners. It takes solely a handful of contemporary substances to deliver out one of the best taste for this low carb summer season squash.

Grilled zucchini in a large black bowl with a whole zucchini, olive oil, and feta in the background.
Close up shot of chipotle lime chicken on a gray plate with lime and jalapeño in the background.

Chipotle Lime Rooster Recipe

Succulent and flavorful, this Chipotle Lime Rooster makes your tastebuds sing. Whip up the candy and spicy marinade and hearth up the grill for a simple low carb dinner!

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Course: dinner

Delicacies: American

Key phrase: chipotle lime rooster

Prep Time: 5 minutes

Prepare dinner Time: 25 minutes

Marinating time: 1 hour

Whole Time: 30 minutes

Servings: 6 servings

Energy: 342kcal

Substances

  • 2 teaspoon lime zest
  • ¼ cup contemporary lime juice
  • 3 tablespoon olive oil
  • 3 tablespoon ChocZero Honey (or allulose honey)
  • 1 medium chipotle pepper in adobe
  • 2 cloves garlic chopped
  • ¾ teaspoon ground cumin
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 6 giant bone-in rooster thighs

Directions

  • Add the lime zest, lime juice, olive oil, honey, chipotle pepper, garlic, cumin, salt, and pepper to a blender and mix till easy.

  • Pat the rooster thighs dry and place in a glass baking dish. Pour about two thirds of the marinade over and switch every thigh a couple of occasions to coat. Let marinate for 1 to three hours.

  • Arrange your grill for oblique warmth on one facet. Place the rooster thighs, skin-side down, immediately over the warmth first. Let prepare dinner, watching fastidiously for flares, till the pores and skin is properly browned and has grill marks, about 4 minutes.

  • Flip the thighs and grill over direct warmth for an additional 4 minutes, then transfer to oblique warmth. Brush the tops with the remaining marinade and proceed to prepare dinner till the thighs register no less than 165ºF on an prompt learn thermometer.

Notes

Storage Data: Retailer the leftovers in a coated container within the fridge for as much as 5 days. 

Diet Info

Chipotle Lime Rooster Recipe

Quantity Per Serving (1 thigh)

Energy 342
Energy from Fats 221

% Day by day Worth*

Fats 24.6g38%

Carbohydrates 1.5g1%

Fiber 0.1g0%

Protein 30.7g61%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.

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