Coconut Chocolate Zucchini Smoothie | Formidable Kitchen

I imply, I already know what you’re pondering. “Is that this chick actually going to try to get me to place zucchini in a smoothie? OH WAIT… and cauliflower too?! She have to be loopy!”

However right here’s the reality: I promise you received’t even be capable to style the zucchini OR the cauliflower. The truth is, frozen cauliflower helps to maintain the smoothie thick and creamy and zucchini provides fiber, nutritional vitamins and loads of potassium. The chocolate and nut butter (you are able to do no matter nut butter you’d like)  assist to masks any veggies! Belief me this chocolate zucchini smoothie tastes like a creamy coconut chocolate milkshake.

I name this dairy free chocolate zucchini smoothie my Almond Pleasure zucchini smoothie as a result of it significantly tastes like the true deal sweet bar however with tremendous nourishing elements.

FREE Zucchini Recipe E-Ebook

Join beneath and get a FREE downloadable, printable e-book with my finest zucchini recipes (candy and savory!)

healthy chocolate zucchini smoothie in a glass topped with coconut flakes

Coconut chocolate zucchini smoothie elements

This chocolate zucchini smoothie is made with none banana and sweetened simply with dates! Right here’s what you’ll must make it:

  • Medjool dates: be happy to purchase your medjool dates pitted or just take the pit out your self. Be sure you soften the dates earlier than utilizing them — see beneath for directions on how to take action.
  • Coconut milk: I like to recommend utilizing light coconut milk to assist skinny the smoothie and provides it a creamy, coconut taste.
  • Cauliflower: we’re including a full cup of frozen cauliflower to this chocolate zucchini smoothie, which is able to preserve it chilly and thick with out utilizing ice (which may develop into watery).
  • Zucchini: extra veggies! You received’t even be capable to style the zucchini however it provides a beautiful enhance of vitamins.
  • Nut butter: I like utilizing almond butter or peanut butter, however be happy to make use of any nut or seed butter you’d like. Tahini would even be superb for a nut free model.
  • Cacao powder: we’re getting that decadent chocolate taste from antioxidant-rich cacao powder. Be happy to sub unsweetened cocoa powder should you’d like.
  • Vanilla extract & pinch of salt: for slightly enhance of flavor. Learn to make your individual vanilla extract right here!
  • To garnish: be happy so as to add enjoyable toppings to this zucchini smoothie with toasted coconut flakes (or common), toasted sliced almonds, mini chocolate chips or a drizzle of almond butter or chocolate almond butter.

ingredients to make a vegan chocolate zucchini smoothie recipe on a board

Elective zucchini smoothie add-ins

You possibly can actually get inventive with this chocolate zucchini smoothie recipe. Listed here are some scrumptious add-ins I prefer to attempt:

  • Flaxseed meal: that is certainly one of my favourite elements so as to add to smoothies for slightly enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed will help improve milk provide. Normally a tablespoon is lots! Here’s a brand I love.
  • Protein powder or collagen peptides: an effective way so as to add some protein. I like to recommend a plain, vanilla or chocolate flavored protein powder on this recipe. Here is a good plant-based possibility.
  • Natural spinach: should you’re seeking to get much more greens in your smoothie, attempt including a number of cups of spinach. You received’t be capable to style the spinach in any respect!

dairy free coconut chocolate zucchini smoothie in a blender

Suggestions for making this coconut chocolate zucchini smoothie recipe

Listed here are a number of of my favourite suggestions for making this paleo chocolate zucchini smoothie creamy and scrumptious:

  1. Utilizing frozen cauliflower because it helps preserve the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s finest to skip except completely needed.
  2. Don’t be afraid so as to add extra coconut milk in case your smoothie is just too thick or received’t totally mix. Excessive powered blenders are likely to mix frozen elements significantly better, so in case you have a daily or private measurement blender, chances are you’ll want so as to add extra milk.
  3. Begin the blender on low pace, then steadily improve the pace to excessive to assist mix all elements. Finish with the blender on low pace.

pouring a vegan coconut chocolate zucchini smoothie into a glass

How do you soften dates for smoothies?

You’ll merely soak your pitted dates in 1 cup of heat water for no less than 5 minutes. It will assist them soften up and just be sure you can simply mix them.

Meal prep this wholesome chocolate zucchini smoothie

Sure, you may make this simple coconut chocolate zucchini smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and tips right here!

two coconut chocolate zucchini smoothies in glasses

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here, and my smoothie recipes right here!

I hope you like this simple, wholesome chocolate zucchini smoothie recipe! When you make it make sure you go away a remark and a ranking so I understand how you favored it. I enormously recognize it – xo!

Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

creamy vegan coconut chocolate zucchini smoothie in a glass topped with coconut

Creamy coconut chocolate zucchini smoothie made with out banana and with sneaky veggies from zucchini and cauliflower! This scrumptious, vegan chocolate zucchini smoothie recipe packs in protein & wholesome fat from almond butter and coconut milk and significantly tastes like an Almond Pleasure.

Elements

  • For the smoothie:
  • 2
    pitted massive Medjool dates
  • 1
    cup
    gentle coconut milk, plus extra to skinny if needed
  • 1
    cup
    frozen cauliflower
  • ¾
    cup
    sliced zucchini (about ½ a medium zucchini, sliced)
  • 1
    tablespoon
    almond butter or peanut butter (any nut or seed butter will work)
  • 1 1/2
    tablespoons
    cacao powder (or sub unsweetened cocoa powder — do 1 tablespoon in order for you much less intense taste)
  • ½
    teaspoon
    vanilla extract
  • Pinch
    of salt
  • To garnish:
  • Toasted coconut flakes or common coconut flakes
  • Mini chocolate chips or a drizzle of almond butter or chocolate almond butter

Directions

  1. First soak your pitted dates in 1 cup of very heat water for no less than 5 minutes. It will assist them soften up and ideal for mixing. Whereas the dates are soaking you may get all of your different elements out, measured and prepared.

  2. Subsequent add all elements to a excessive powered blender: pitted dates, coconut milk, cauliflower, zucchini, nut butter, cacao, vanilla extract and salt. Be happy so as to add any optionally available add-ins to your smoothie should you’d like. Mix till clean, including extra coconut milk to skinny, if needed. Pour right into a glass and luxuriate in! High with almond butter, granola and coconut flakes, if desired. Serves 1. Be happy to double the recipe to serve 2.

Recipe Notes

See the total submit for suggestions, tips, and straightforward dietary boosters so as to add to this smoothie!

Diet

Servings: 1 serving

Serving measurement: 1 smoothie

Energy: 440kcal

Fats: 24.3g

Saturated fats: 13.3g

Carbohydrates: 52.1g

Fiber: 12.4g

Sugar: 30g

Protein: 12.8g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This submit was initially revealed on August sixth, 2020, and republished on April thirteenth, 2023.