Conscious Consuming Journal Prompts – Diet Stripped®

Use these conscious consuming journal prompts and reflection inquiries to assess your present relationship with meals.

Conscious consuming is all about discovering what works in your distinctive physique. It’s about tapping into your physique’s cues, your private desires, likes, and dislikes. It’s about attending to know your habits and tendencies in a compassionate manner so you can also make changes with ease. 

What’s Conscious Consuming?

Right here at Diet Stripped, we consider there are two vital elements of consuming properly each day: what you eat and the way you eat.  The idea of conscious consuming is extra about how you can eat fairly than what or how a lot you might be consuming. It’s all about placing the main focus again in your expertise at mealtimes.

Conscious consuming is a apply that means that you can be extra intentional along with your consuming habits whereas additionally sustaining a wholesome relationship with meals. Slowing down and bringing extra conscious consciousness to what you’re consuming and the way you’re feeling earlier than, throughout, and after meals is among the finest practices you may have for locating what works for you and creating wholesome consuming habits. 

The next conscious consuming journal prompts will stroll you thru precisely how you can mirror in your relationship with meals so that you will be extra conscious.

10 Conscious Consuming Journal Prompts and Reflection Questions

You need to use these journal prompts and reflection inquiries to get to know your self and your relationship with meals a bit higher. Use this data to assist construct your conscious consuming routines and constructive relationship with meals. 

Whereas participating with these conscious consuming journal prompts and reflection questions, don’t overlook to take action with compassion. Don’t choose your self or your solutions, permit your self to be candid and sincere. This enables for development and alter.

You may interact with all of those prompts in a single sitting, or you may choose one or two to have interaction with at a time. No matter works finest for you! 

1. How would I describe my present relationship with meals?

(i.e. balanced, imbalanced, adverse, pressured, straightforward, restrictive, tumultuous, regular, irritating, controlling, easeful, enjoyable, and so forth.)

On this first conscious consuming journal immediate, mirror in your relationship with meals. What phrases come to thoughts when you consider it? How would you describe it? It will assist to set the scene for what we’re working with whereas participating with the next prompts.

2. What do I take pleasure in about my present relationship with meals? 

(i.e. I’m in a position to eat what I take pleasure in whereas additionally bodily nourishing myself, I by no means really feel restricted, I don’t really feel uncontrolled round meals, I take pleasure in nourishing myself, and so forth.)

Assume via the constructive parts that you just affiliate along with your relationship with meals right here. What elements of your relationship are pleasurable? What do you want about it? Get actually particular right here. 

2. What do I dislike about my present relationship with meals? 

(i.e. I’m not in a position to eat what I take pleasure in, I don’t know how you can nourish myself, I usually really feel restricted, I really feel uncontrolled round meals, I really feel confused about meals, and so forth.)

Now take into consideration what you might not take pleasure in about your present relationship with meals. And bear in mind, self-compassion is vital right here. No judgment allowed! Simply let your self mindfully mirror and assess. This explicit conscious consuming journal immediate will help you establish what you want to change. 

3. What does starvation really feel prefer to me? What does satiety really feel prefer to me?

(i.e. My abdomen growls, meals begins to sound good, I take into consideration meals extra, I get a little bit mind fog, my abdomen feels empty, my arms get a little bit shaky, and so forth.)

Now that we’ve working via a number of the overarching themes, let’s work via a number of the extra particular elements of your relationship with meals. Whereas participating with this journal immediate, it may be useful to bodily image your self the final time you felt hungry. Possibly it was earlier right this moment, or final night time, and even proper now! Then begin to stroll via the emotions (each bodily and psychological), that you just expertise. 

4. Do feelings ever impression my consuming habits? If that’s the case, how? 

(i.e. Once I’m unhappy I flip to meals, after I’m excited I by no means need to eat, after I’m confused I eat previous my starvation cues, after I’m confused I ignore my starvation cues, after I’m overwhelmed I overeat, and so forth.)

Assume via how your feelings impression your relationship with meals. What sorts of feelings impression your decisions? How usually does it occur? What occurs once you’re feeling that emotion and in want of meals? The extra consciousness you might have surrounding your feelings in relation to meals, the simpler it will likely be to vary or maintain your actions in the mean time as wanted. 

5. What meals objects do I take pleasure in consuming? 

(i.e. something and all the things you take pleasure in)

Bear in mind, it is a judgment-free zone. Write down all the things and something you take pleasure in consuming, whether or not that’s an enjoyment-based meals or a extra nourishment-based meals. When you wrestle to think about something right here, that allows you to know that this space wants a little bit of discovery and exploration! 

6. What meals objects do I usually crave? 

(i.e. chocolate, peanut butter, pasta, leafy greens, inexperienced juice, sweet, potatoes, and so forth.)

Take into consideration the meals objects you crave usually. Meals you take pleasure in and meals you crave are barely totally different. Cravings are stronger and typically could even really feel involuntary. By shining a lightweight in your cravings, you may be taught quite a bit about the place these cravings are coming from and why you’re experiencing them.

7. Are there any meals guidelines I abide by? If that’s the case, checklist them. Are these meals guidelines rooted in steadiness? If not, how can I make them extra balanced?

(i.e. I can’t eat previous 7 pm, I can solely have carbs through the first half of the day, I can’t have chocolate in the home, I’ve to have greens with each single meal, and so forth.)

You may be taught quite a bit about your relationship with meals by figuring out any meals guidelines that you just abide by. When you’ve listed out any meals guidelines that you’ve (as proven within the instance above), mirror on whether or not or not they’re balanced. If the texture strict and inflexible fairly than versatile and easeful, attempt to suppose via how one can take away the rule and alter it into one thing extra balanced.

8. Are there sure meals I contemplate to be, “good”, or, “dangerous”? If that’s the case, what are they? And why do I assign this morality to them? 

(i.e. complete meals are good, starchy carbs are dangerous, sweet is dangerous, ice cream is dangerous, greens are good, inexperienced juice is sweet, and so forth.)

Once we label meals pretty much as good or dangerous, we permit guilt and disgrace to return into our relationship with meals. By figuring out the place and why morality performs a component in your relationship with meals, you can begin to take away it and apply extra steadiness. 

9. Do I really feel assured in my relationship with meals? If that’s the case, why? If not, why? 

(i.e. sure, I nourish myself in a manner that works properly for me, no, I don’t know how you can nourish myself with out feeling overwhelmed, and so forth.)

Confidence is vital for a conscious, balanced relationship with meals. However typically we overlook to examine in with this! Take a second to examine in along with your confidence degree. Get to know the place and why you do or don’t really feel assured, so you may work to keep up that confidence or make a shift. 

10. What would I like to vary about my relationship with meals? How will I’m going about doing this based mostly on my solutions to the questions above? 

(i.e. I want to take away morality from meals, be extra conscious at mealtimes, construct my confidence, and so forth.)

Determine precisely what you want to change and alter after participating with the earlier questions on this reflection. As soon as recognized, bear in mind to take action with compassion and with out haste. Take your time and bear in mind, the aim is steadiness not perfection.

The Takeaway

Conscious reflection is among the strongest instruments you should utilize to develop and keep a balanced relationship with meals. Use these conscious consuming reflection questions time and time once more to get to know your self and your relationship with meals even higher!

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