Creamy Tacky Quinoa Bowls - Chocolate Lined Katie

A easy, savory, and healthful meal in a bowl, this vegan tacky kale quinoa recipe is pure wholesome consolation meals!

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Vegan quinoa with kale

The one bowl, plant based mostly meal is such an ideal dinner for any chilly winter night time, and the vegan pleasant recipe is tremendous straightforward to customise.

Make it your individual by utilizing up the components you’ve readily available.

Add your favourite veggies, or swap out the kale for spinach. Attempt rice or barley instead of the quinoa, or enhance the protein on this powerhouse foremost or facet dish with the addition of beans or one other favourite protein supply.

The vegan quinoa recipe comes with each gluten free and soy free choices. And you’ll choose to eat it as a sizzling meal or as a chilly quinoa salad.

Packed in a thermos, leftovers make a extremely nice lunch on the go.

Readers additionally love this Sticky Sesame Cauliflower

Consolation meals quinoa bowls

One in every of my targets for the yr is to actually make a acutely aware effort to decelerate, particularly in the case of meals.

Meals is such an enormous a part of my life (clearly – I run a meals weblog as my Full-Time Job!).

And I grew up in a household that believed in lengthy, enjoyable meals collectively on the desk, even on weeknights. We’d eat slowly, having fun with each the meals and the time catching up with one another.

However working from house, it’s typically straightforward to fall into the behavior of inhaling my meals a lot too shortly whereas centered on different tasks, by no means really sitting down.

I do know I’m not alone on this, and it isn’t solely an issue for individuals who earn a living from home. Lots of my buddies complain they discover themselves doing the identical factor, consuming lunch at their desk in ten minutes flat to allow them to get again to work.

Meals like this comforting vegan quinoa bowl dinner must be savored slowly, letting your senses absorb all the flavors and textures.

Serve it with rustic bread or a facet salad, and a glass of wine if you want, for a wholesome and filling meal that may depart you feeling nourished with out weighing you down.

Nonetheless craving vegan consolation meals? Attempt Vegan French Toast

Components for the recipe

You’ll need water, quinoa, salt, garlic powder, onion powder, dietary yeast or Parmesan cheese, milk of selection, non-compulsory vegan butter, and greens of selection.

Kale is my favourite inexperienced for the quinoa recipe. Nevertheless, spinach, bok choy, collard greens, and Swiss chard additionally work.

Be at liberty to go together with crimson, white, black, tri colour, or yellow quinoa. As talked about earlier, you may additionally substitute raw rice or barley for the quinoa.

I like almond milk or oat milk, or canned coconut milk for a richer quinoa dish. For those who want, unsweetened creamer can be utilized as a substitute.

For a protein packed vegan meal in a bowl, add a half cup of black beans, pinto beans, chickpeas, or agency tofu once you add the spices.

Or serve the quinoa with Vegan Meatballs

Tacky vegan quinoa recipe video

Above – watch the step-by-step recipe video

Tips on how to make tacky kale quinoa

Add the raw quinoa, water, salt, dietary yeast or cheese, non-compulsory butter, and garlic and onion powders to a medium saucepan.

Carry to a boil over medium warmth.

As soon as it begins to boil, decrease the warmth to a simmer and canopy the pot. Simmer for twenty minutes or till the water is absorbed and quinoa is fluffy.

Now stir within the milk of selection or creamer and kale. Return the combination to a boil over medium warmth, stirring incessantly till the greens wilt and the quinoa or grains attain your required texture and thickness.

For those who select so as to add a supply of protein, you may both add it together with the spices or cook dinner it individually after which stir it in close to the top.

Portion the quinoa recipe into bowls, and serve sizzling.

Or let the saucepan cool, then divide its contents into meal prep containers to refrigerate and luxuriate in leftovers chilly or sizzling all through the week.

Readers have written in to say that you could additionally make the recipe straight away pot.

Add the quinoa, water, salt, spices, dietary yeast, and non-compulsory butter to your machine, and cook dinner on the Rice setting (twelve minutes at low stress). Fast launch the stress, and stir within the remaining components.

You should definitely strive all of those Cauliflower Recipes

Measuring the meal prep quinoa recipe in grams

Desire to measure with a meals scale as a substitute of cups and tablespoons?

Listed below are the quantities to make use of: 300 grams of water, 90 grams of raw quinoa, 18 grams of dietary yeast, 120 grams milk of selection, 25 to 30 grams of uncooked kale or spinach, and three grams of salt.

Don’t forget so as to add within the onion and garlic powders as properly.

Leftover quinoa? Make Breakfast Quinoa

1 1/4 cup water
1/2 cup uncooked quinoa
3 tbsp dietary yeast or Parmesan
1/2 tsp salt
1/4 tsp every garlic and onion powders
1 cup kale or spinach, chopped
1/2 cup milk of selection or unsweetened creamer
non-compulsory 2 tsp butter or vegan butter for added richness
non-compulsory protein of selection

Carry the primary 5 components and non-compulsory butter to a boil. As soon as boiling, flip to a simmer and canopy 20 minutes or till fluffy. Stir within the kale and milk or cream, and return to a boil over medium warmth, stirring incessantly till kale wilts and quinoa reaches your required texture and thickness. If including a protein, akin to tofu or beans, you may cook dinner the protein first or stir it in with the quinoa, relying on what kind of protein you’re utilizing and if it must be cooked longer.Though I have not tried it, a couple of readers say you may make this within the Prompt Pot. One reader, Rebecca, did it this fashion: “I mixed the primary 5 components and cooked on the “RICE” setting (12 minutes low stress). I quick-released the stress and added the remaining components. It turned out completely!”View Diet Information