Crispy Baked Buffalo Rooster – All Day I Dream About Meals

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This Baked Buffalo Rooster is a crowd pleaser. You get tender, juicy meat and crispy pores and skin with out the effort of deep frying. And with solely 5 fundamental components, it’s a simple keto meal for the entire fam. With only one.2g carbs per serving!

A pastry brush brushing Buffalo sauce over Keto Baked Buffalo Chicken.

We’re a household of Buffalo hen addicts. My son loves it a lot that he orders it any probability he can get. I can’t even fathom what number of Buffalo wings he’s eaten in his brief life up to now. It numbers within the 1000’s, simply.

Understanding how a lot he loves them, I’ve racked my brains to discover a solution to make a Keto pleasant model at dwelling. And I’m delighted to say that this simple Baked Buffalo Rooster lives as much as the promise.

It has crispy pores and skin and succulent, tender meat, with loads of that tangy, buttery taste. And there’s no want to tug out the deep fryer and make your home odor like fried meals for days!

There are such a lot of fantastic methods to make Keto Buffalo Rooster. Should you find it irresistible like we find it irresistible, try Buffalo Rooster Soup as effectively!

A hand holding up a piece of Keto Buffalo Chicken dipped in ranch dressing.

Why you need to do that recipe

With regards to cooking hen, baking usually can’t maintain a candle to frying. You simply can’t get the pores and skin crispy sufficient. Until, in fact, you realize the baking powder trick.

I’d like to inform you that this superb hack was my very own discovery, nevertheless it was not. I got here throughout it on one other weblog known as RecipeTin Eats. And I might hardly consider {that a} easy pantry staple was the magic ingredient for crispy Keto Buffalo Rooster.

I do know that dusting hen with baking powder appears mighty unusual. Nevertheless it actually works, consider me. And I’ve used this identical hack on Keto Rooster Wings too.

How does it work? Nicely, baking powder is usually sodium bicarbonate and the salt helps draw moisture out of the hen pores and skin because it bakes. The baking powder additionally turns into a fuel throughout the baking course of, which leaves tiny bubbles on the hen pores and skin, making a crunchy texture.

My youngsters adore drumsticks (or “hen on the bone”, as they wish to name them), they usually present a simple and cheap meal for my hungry household. So I usually use drumsticks for my baked Buffalo hen. However thighs work properly as effectively.

Easy, simple, and significantly crispy. That is my favourite solution to make Baked Buffalo Rooster and I feel you’ll find it irresistible too.

Reader Critiques

“My household completely LOVES this recipe! I by no means dreamed {that a} baked hen recipe could possibly be this crispy, but additionally falling off the bone on the identical time. I don’t even usually like drumsticks however these are so dang good that I ate 6 of all of them on my own.” — Erin

“I’m initially from upstate NY (aka Buffalo, NY- dwelling of the primary hen wings) and am admittedly a little bit of a hen wing snob, so I used to be skeptical. Baking powder? Actually? Nicely,i made them final night time for New Years Eve they usually have been a success! I’ll be making them once more!” – Liz

“I made these tonight and simply needed to inform you how good they have been! My husband and I each beloved them! I had by no means heard of the baking powder tip and I used to be amazed by how crispy the pores and skin received! Thanks a lot for the nice recipes!” – Bethany

Elements you want

Top down image of ingredients for Keto Buffalo Chicken.

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  • Rooster items: This crispy baked methodology works greatest on skin-on, bone-in hen like drumsticks and thighs. My youngsters love the drummies however I desire the thighs. They take about the identical time to prepare dinner. You can too do that with hen wings, however they don’t want as a lot time within the oven.
  • Baking powder: Be sure you use baking POWDER, fairly than soda. I additionally suggest aluminum free baking powder, to keep away from that unusual metallic style.
  • Butter: Traditional Buffalo wings take butter within the sauce, so I take advantage of that right here as effectively. For a dairy free model, you need to use coconut oil or avocado oil.
  • Buffalo sauce: The unique Frank’s Hot Sauce is keto pleasant, however ensure you don’t buy the wing sauce, which has some components like canola oil and butter taste. For tremendous clear components, try the sauce from The New Primal. It’s my absolute favourite!
  • Salt and pepper: Go frivolously with the added seasoning till you style the hen, since baking powder provides salt as effectively.

Step-by-step instructions

A collage of 4 images showing how to make crispy Baked Buffalo Chicken.

1. Pat the hen dry and place half of it in a big ziploc bag. Add half of the baking powder, salt, and pepper and shake vigorously to coat. Lay the hen on the ready rack and repeat with the remaining hen, baking powder, salt, and pepper

2. Place the rack within the decrease third of the oven and bake at 250ºF for half-hour.

3. Enhance temperature to 425ºF and transfer the tray to the higher center rack of the oven. Bake one other 30 to 40 minutes, flipping the hen partway by means of, till the pores and skin is crisp.

4. In a small bowl, whisk the Buffalo sauce and melted butter collectively. Brush over the hen. At this level, you may return them to the oven for an additional 5 to 10 minutes, should you just like the sauce to be baked on.

Two pieces of baked Buffalo chicken on a plate with ranch and celery sticks.

Professional suggestions

Be sure you pat the hen very dry. Any quantity of floor moisture will make the baking powder clump in that spot, as a substitute of dusting the hen frivolously. I additionally suggest tossing the hen with the baking powder in batches, to make sure extra even protection.

The primary stage of baking at a decrease temperature helps render a few of the fats from the hen, permitting it to crisp up extra simply.

Air fryer methodology: This Keto Buffalo Rooster recipe can simply be made in an air fryer and also you don’t want the baking powder in any respect. Simply air fry with some salt and pepper on about 400ºF for 25 to half-hour. I like to recommend beginning them pores and skin aspect down and flipping them on the half approach level. Then brush them with sauce after they’re performed.

Top down image of pieces of baked Buffalo chicken on a white platter with a small bowl of ranch dressing.

Ceaselessly Requested Questions

Is Buffalo sauce keto?

Sure, many buffalo sauces and scorching sauces are keto pleasant. Simply make sure to learn the labels and use the common scorching sauce that has no carbs, fairly than a pre-mixed wing sauce. The wing sauces usually include components that increase the carb depend. The New Primal makes a superb keto and paleo Buffalo sauce that is available in delicate, medium, and scorching.

Is deep frying allowed keto?

So long as they aren’t breaded in excessive carb coating, deep fried meals are typically keto pleasant. That doesn’t essentially imply that they’re wholesome, nevertheless. A lot is dependent upon the oils used for frying. Keep away from inflammatory canola and soybean oil, and select excessive warmth oils comparable to lard or gentle olive oil.

There actually isn’t any disgrace in deep-frying, so far as I’m involved. The one cause I don’t do it a lot myself is that it’s lots of work and makes use of enormous quantities of oil. And it makes your home smelled like fried meals for at the least 24 hours!

What number of carbs are in Keto Buffalo Rooster?

This recipe for crispy baked Buffalo hen has only one.2g of carbs per serving.

Keto Buffalo Chicken on a white platter with parsley and a bowl of Buffalo sauce in the background.

Common Keto Rooster Recipes

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A pastry brush brushing Buffalo sauce over Keto Baked Buffalo Chicken.

Baked Buffalo Rooster Recipe

This Baked Buffalo Rooster is a crowd pleaser. You get tender, juicy meat and crispy pores and skin with out the effort of deep frying. And with solely 5 fundamental components, it is a simple keto meal for the entire fam. With only one.2g carbs per serving! 

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Course: Foremost Course

Delicacies: American

Key phrase: baked buffalo hen, keto buffalo hen

Prep Time: 10 minutes

Prepare dinner Time: 1 hour

Complete Time: 1 hour 10 minutes

Servings: 8 servings

Energy: 229kcal

Elements

  • 3 ½ lbs hen drumsticks or a mixture of thighs and drumsticks
  • 2 tablespoon baking powder not baking soda!
  • ½ teaspoon kosher salt
  • ½ teaspoon pepper
  • cup Buffalo sauce
  • 1 tablespoon butter melted

Directions

  • Preheat the oven to 250ºF and set a wire cooling rack over a big baking sheet. Spray the rack with cooking oil.

  • Pat the hen dry and place half of it in a big ziploc bag. Add half of the baking powder, salt, and pepper and shake vigorously to coat.

  • Lay the hen on the ready rack and repeat with the remaining hen, baking powder, salt, and pepper. Place the rack within the decrease third of the oven and bake half-hour.

  • Enhance temperature to 425ºF and transfer the tray to the higher center rack of the oven. Bake one other 30 to 40 minutes, till the pores and skin is crisp. You possibly can flip the hen midway by means of, if desired.

  • In a small bowl, mix the Buffalo sauce and melted butter. Brush over the hen on either side. At this level, you may return them to the oven for an additional 5 to 10 minutes, should you just like the sauce baked on.

Notes

Storage Info: Retailer the hen in a coated container within the fridge for as much as 5 days. You possibly can crisp it up once more by warming within the oven at 300ºF for quarter-hour or so. 

Diet Information

Baked Buffalo Rooster Recipe

Quantity Per Serving (1 serving = about 6 ounces)

Energy 229

% Day by day Worth*

Ldl cholesterol 185mg62%

Carbohydrates 1.2g0%

Fiber 0.04g0%

Protein 34.34g69%

* % Day by day Values are primarily based on a 2000 calorie weight loss plan.