Cultured Mango Butter | Wholesome House Economist

Desk of Contents[Hide][Show]

This evenly fermented mango butter is scrumptious and probiotic for the intestine. Take pleasure in with pancakes, waffles oatmeal, toast, or off the spoon!

fermented mango butter in mason jar with wooden spoon

Condiments are one of many best and tastiest methods so as to add probiotics to a meal with out utilizing costly and more and more sketchy probiotic capsules with questionable elements.

My newest creation is a extremely cultured mango butter that’s most conveniently made with dried, unsulphured fruit.

It lasts for months within the fridge and freezes effectively for those who desire to make giant batches much less steadily.

Dried vs Contemporary Mango?

Whereas this dish makes use of dried mango in order that it may be made throughout any season of the 12 months, when you have entry to contemporary, be at liberty to make use of that as an alternative.

You will want to make use of fairly a bit extra contemporary mango versus dried, as mango is about 70% water.

Since a lot water is already current in contemporary mango, you received’t must reconstitute it with water on the range which is important when utilizing dried mango. Skip straight to the meals processor step!

Serving Ideas

This mango butter tastes completely divine!

I get pleasure from a dollop on high of my bowl of soaked oatmeal, however it’s scrumptious on pancakes, waffles, or toast too!

Take pleasure in it proper off the spoon in case you are having a mid-afternoon carb craving.

This dish is nice sufficient with the fruit alone, in my view. Add the uncooked honey provided that extra sweetness is desired as a condiment for an additional dish.

Child Meals!

This mango butter makes a tasty probiotic child meals.

Make sure you miss the non-compulsory honey if the kid is lower than one 12 months previous and use the vegetable starter if there’s a dairy allergy.

Notice: Child must be 10 months or older to get pleasure from pureed fruits.

fermented mango butter in mason jar with wooden spoon

Cultured Mango Butter

This evenly fermented mango butter is each scrumptious and helpful to your intestine well being. It may be loved with pancakes, oatmeal, and slathered on toast.

Directions

  1. Place dried mango in a big pot and simply cowl with filtered water.

  2. Deliver to a boil, flip down the warmth, and simmer till mushy (about 20 minutes).

  3. Cool the pot on the counter for about half-hour till heat however not sizzling.

  4. Course of within the meals processor with the remainder of the elements till easy.

  5. Place mango butter in a half-gallon glass mason jar and shut the lid tightly.

  6. Go away on the counter for two days after which refrigerate.

  7. As soon as fermented, this mango butter lasts for months refrigerated.

Diet Details

Cultured Mango Butter

Quantity Per Serving (1 Tbsp)

Energy 25
Energy from Fats 2

% Day by day Worth*

Fats 0.25g0%

Carbohydrates 5g2%

Fiber 2g8%

Protein 0.5g1%

* % Day by day Values are primarily based on a 2000 calorie food regimen.

probiotic mango butter on oatmeal in bowl with spoon