Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

Whether or not you’re squatting the bar or a pile of plates, for those who’re within the gymnasium, you should be there. To take up area. To take up time. Anybody who tries to make you are feeling in any other case can choke on a rusty spoon. Take heed to this podcast for a little bit of motivational inspiration!  


0:00 – Please depart a evaluate of the present wherever you take heed to podcasts and ensure to subscribe!

2:48 – Need 125 fast, simple, and scrumptious “health pleasant” recipes? Get The Shredded Chef:

Talked about on the present: 

Need 125 fast, simple, and scrumptious “health pleasant” recipes? Get The Shredded Chef:

What did you consider this episode? Have the rest to share? Let me know within the feedback under!


Whether or not you’re squatting the bar or a pile of plates, for those who’re within the gymnasium, you should be there to take up area, to take up time, and anybody who tries to make you are feeling in any other case can choke on a rusty spoon, whether or not you ate a bag as an alternative of a chunk, ordered a cheeseburger as an alternative of a hen breast, or drink a barrel as an alternative of a bottle.

You’re not a nasty particular person or a tragic sack or something apart from somebody who ate some meals or drank some drink. Whether or not you need to construct a number of ounces of muscle or a number of stones, lose a drop or two of fats, or a gulp or three, or achieve a whisker of energy or a bushel, you belong within the gymnasium, simply the best way you’re, simply the best way you need to.

And whether or not it’s your first 12 months or your 14th 12 months exercises will really feel terrible typically. Such as you don’t know what you’re doing, like you’re chasing the wind. Like you must simply give up. That’s okay. Shrug it off and plow on. And at last, whether or not you probably did a exercise at the moment or only a single set, I salute you. Should you set a pr, I salute you.

Should you didn’t set a pr, I salute you. Should you didn’t prepare at the moment, however you educated yesterday or will prepare tomorrow, I salute you as a result of many individuals simply discuss. You are attempting so salute. Should you like what I’m doing right here on the podcast and need 125 of my favourite, fast, simple, and scrumptious health pleasant recipes, you need to get a replica of my Versatile Weight-reduction plan Cookbook, the Shredded Chef, as a result of right here’s the deal, you don’t must comply with a bland, boring, bodybuilder weight-reduction plan to get into one of the best form of your life.

You possibly can eat scrumptious dwelling cooked meals you like with out residing within the kitchen. Scuffling with exhausting to organize recipes or overspending on costly elements. And the shredded chef is the shortcut as a result of it has 13 scrumptious and simple to make breakfast recipes like BLT Eggs. Benedict Wao, rancheros excessive protein banana oat desserts, and Mort has 11 mouthwatering salads and dressings like a spicy Santa Fe taco salad.

Grilled Mediterranean salad with solar dried tomato vinegarette. Creamy jalapeno cilantro dressing and extra. It additionally has 14 low calorie snacks that you simply’ll really need to eat, like blueberry, coconut pancake batter smoothie maple, walnut protein muffins, peanut butter protein, swirl brownies, and extra. There are additionally 16 succulent beef and pork recipes for savory lunches and dinners like beef stroganoff.

Considered one of my private favorites, beef Lomain Parmesan crusted pork chops, and. After which there are 18 tasty poultry dishes that you’ll love many times like curry hen, Mexican meatloaf, which is killer polo fajitas. And extra. There are eight flavorful seafood recipes like creamy fettuccini with scallops, graham cracker crusted tilapia sea.

Cod with no cook dinner mustard, caper sauce, and extra. There are 11 appetizing aspect dishes like crispy squash fries. Squash fries are so good for those who’ve by no means had them earlier than. You’re in for a deal with. Candy potato chips, roasted garlic, twice, baked potato, and extra. And at last, there are 10 delectable and macro pleasant desserts you can take pleasure in.

Guilt free, like peach cobbler, maple raisin bread pudding, triple berry. And extra. I additionally give for all of these recipes, cook dinner time, prep time, servings, energy, protein, carbs and fats, which makes meal planning a breeze. And I even went additional and put all of that info right into a spreadsheet, which makes it even simpler to construct out your meal plan.

And you will get that as a free obtain if you get the e-book, a part of the free bonus materials. And so all of that’s the reason the Shredded Chef has offered effectively over 300,000 copies, has acquired over 3,304 and 5 star opinions on Amazon, and has helped that I do know of 1000’s of individuals construct their greatest physique ever.

And you’ll find it on all main on-line retailers wherever you want to purchase books, Amazon, iTunes, Cobo, Google Play Even Audible. There’s an audiobook, and sure, some folks do purchase cookbooks as audiobooks. Who knew? And it’s also possible to discover Thero Hef in Choose Barnes and Noble shops. Properly, I hope you appreciated this episode.

I hope you discovered it useful, and for those who did subscribe to the present as a result of it makes positive that you simply don’t miss new episodes. And it additionally helps me as a result of it will increase the rankings of the present a little bit bit, which after all then makes it a little bit bit extra simply discovered by different individuals who could prefer it simply as a lot as you.

And for those who didn’t like one thing about this episode or in regards to the present usually, or when you have, uh, concepts or recommendations, Suggestions to share. Shoot me an e mail, mike muscle for all, muscle f o r and let me know what I might do higher or simply, uh, what your ideas are about perhaps what you’d prefer to see me do sooner or later.

I learn all the things myself. I’m at all times on the lookout for new concepts and constructive suggestions. So thanks once more for listening to this episode, and I hope to listen to from you quickly.

View Full Transcript