Excessive-Protein Lemon Blueberry In a single day Oats

Is there something extra “spring” than a basic lemon-blueberry combo? I feel not! Yearly when March rolls round I begin dreaming up aaall of the spring recipes, and I simply can’t resist including blueberries to all of my recent lemon recipes.

Pancakes? Duh. Muffins? Completely. Cake? Hell sure. Baked oatmeal? You wager.

I haven’t shared a brand new in a single day oats recipe in awhile and I nearly forgot simply how good (and EASY) they’re to make. So, you understand I needed to offer you lemon blueberry in a single day oats. These cute jars are filled with over 14 grams of protein, are oh-so-creamy, and crammed with recent, completely candy flavors. Honestly they style like cake or one other scrumptious spring baked good, and I do know you’re going to be obsessed.

lemon blueberry overnight oats in a jarlemon blueberry overnight oats in a jar

Every thing you’ll must make these lemon blueberry in a single day oats

This straightforward lemon blueberry in a single day oats recipe makes use of tremendous easy substances, and the oats significantly style like your favourite spring baked deal with. Right here’s what you’ll must make them:

  • Lemon: we’re including each recent lemon juice and lemon zest to those oats for the right quantity of brightness.
  • Yogurt: be happy to make use of plain or vanilla Greek yogurt, which provides creaminess and loads of protein. Or use a coconut yogurt to maintain them dairy free.
  • Milk: you’ll want a little bit milk to assist thicken the oats. Be happy to make use of any milk you’d like!
  • Maple syrup: if you happen to’re utilizing plain Greek yogurt I like to recommend including a little bit maple syrup for further sweetness. Vanilla yogurt is often sweeter, so chances are you’ll not want so as to add any added sweetener.
  • Taste boosters: we’re including each vanilla extract and almond extract to those oats to convey out that cake-like taste. Discover ways to make your individual vanilla right here!
  • Chia seeds: only a tablespoon of chia seeds provides further protein, fiber, omega-3s, and helps thicken the oats.
  • Oats: the star of the present? Rolled oats, after all! You’ll want to use licensed gluten-free rolled oats if it’s essential to maintain this recipe gluten free.
  • Blueberries: be happy to make use of recent or frozen blueberries on this in a single day oats recipe. Frozen blueberries will give the oats a enjoyable purple colour! You’ll get a beautiful enhance of vitamin c and antioxidants.

whisking wet ingredients for blueberry lemon overnight oatswhisking wet ingredients for blueberry lemon overnight oats

Can I take advantage of metal reduce oats?

Sadly, no, I can’t suggest utilizing metal reduce oats as a result of they won’t soak up as a lot liquid as rolled oats so the feel is not going to end up proper.

mixing oats into a bowl to make lemon blueberry overnight oatsmixing oats into a bowl to make lemon blueberry overnight oats

Customise your in a single day oats

Sure, you may make a couple of easy ingredient swaps to make these blueberry lemon in a single day oats your individual!

  • Preserve them dairy free & vegan: merely use your favourite coconut yogurt or dairy-free yogurt. Then make sure you use non-dairy milk akin to almond milk.
  • Strive a brand new berry: I really like the mixture of lemon and blueberry collectively, however you may additionally use different recent or frozen berries like strawberries or raspberries.
  • Add further mix-ins: be happy so as to add a tablespoon of flaxseed meal or hemp seeds for one more enhance of diet. You would additionally add a scoop of your favourite plain or vanilla protein powder, or collagen peptides for much more protein! It’s possible you’ll simply want so as to add further milk to skinny.

mixing ingredients for blueberry lemon overnight oats in a bowlmixing ingredients for blueberry lemon overnight oats in a bowl

Have enjoyable along with your favourite toppings

These oats are scrumptious on their very own, however I really like so as to add issues like:

  • Blueberry jam (attempt layering it in your mason jar!)
  • Selfmade granola (I LOVE my wholesome granola recipe!)
  • Lemon zest
  • Further recent blueberries

high-protein lemon blueberry overnight oats in jarshigh-protein lemon blueberry overnight oats in jars

Tips on how to make lemon blueberry in a single day oats

  1. Whisk the moist substances. In a medium bowl whisk collectively your entire moist substances.
  2. Add the dry. Stir within the chia seeds and oats till properly mixed, then fold within the blueberries.
  3. Allow them to chill. Cowl the bowl with plastic wrap and place within the fridge for at the least 4 hours (in a single day works nice!)
  4. Divide the oats. Divide the oatmeal combination between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam within the center, if you happen to’d like.
  5. High & take pleasure in! Once you’re able to eat, prime your serving with granola, lemon zest, and extra blueberries if you happen to’d like. Then take pleasure in!

blueberry lemon overnight oats in a jar topped with blueberriesblueberry lemon overnight oats in a jar topped with blueberries

Tips on how to retailer in a single day oats

These lemon blueberry in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and straightforward to take pleasure in on the go throughout busy weekdays. Simply make sure you give them a very good stir in the event that they’ve been sitting for a few days.

Can I eat them heat?

Positive! I prefer to eat in a single day oats chilly, however if you happen to favor your oats heat you possibly can be happy to warmth them up within the microwave earlier than consuming them. Give them a very good stir after heating them, too, in order that the consistency stays the identical.

top-down view of two jars of lemon blueberry overnight oatstop-down view of two jars of lemon blueberry overnight oats

Extra recipes utilizing oats

Get all of my oatmeal recipes right here!

I hope you like these high-protein lemon blueberry in a single day oats! For those who make them make sure you go away a remark and a ranking so I understand how you preferred them. Take pleasure in, xo!

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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Excessive-Protein Lemon Blueberry In a single day Oats

lemon blueberry overnight oats in a jarlemon blueberry overnight oats in a jar

Prep Time 10 minutes

Whole Time 10 minutes

Serves2 servings

Creamy lemon blueberry in a single day oats bursting with brilliant taste and naturally sweetened with a little bit pure maple syrup. These scrumptious, straightforward lemon blueberry in a single day oats pack over 14 grams of protein and make the right meal prep breakfast for busy weeks.

Substances

  • Moist substances:
  • Zest from 1 medium lemon
  • 2 tablespoons recent lemon juice
  • ½ cup plain or vanilla Greek yogurt*
  • 1 ¼ cup unsweetened almond milk (or milk of alternative)
  • 1 to 2 tablespoons pure maple syrup, to style**
  • ¼ teaspoon almond extract
  • ¼ teaspoon vanilla extract
  • Dry substances:
  • 1 tablespoon chia seeds
  • 1 cup rolled oats
  • Combine-ins:
  • ½ cup recent or frozen blueberries (frozen give this a enjoyable purple colour!)
  • For topping and serving:
  • Blueberry jam, non-compulsory for layering
  • Your favourite granola
  • Lemon zest
  • Further blueberries

Directions

  • In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes under), and almond and vanilla extracts. Whisk collectively till properly mixed. Stir in chia seeds, and oats till properly mixed. Fold within the blueberries. I really like to make use of frozen blueberries as a result of it’ll give the in a single day oats a stunning purple trace!

  • Cowl the bowl with plastic wrap and place within the fridge for 4 hours or in a single day. As soon as able to serve, divide between two 12 ounce mason jars, layering a spoonful of additional blueberries and even blueberry jam within the center, if you happen to’d like. I LOVE the look of the blueberry jam.

  • High every in a single day oat jar with granola, further lemon zest and some blueberries, if desired. Serves 2.

Recipe Notes

*To make dairy free / vegan: Use your favourite dairy free vanilla or coconut yogurt and make sure you use dairy free milk.
**I discover if you happen to use vanilla yogurt it’s candy sufficient by itself, however if you happen to use plain, you have to so as to add 1 to 2 tablespoons of pure maple syrup.

Diet

Serving: 1jarEnergy: 355calCarbohydrates: 53gProtein: 14.5gFats: 10.2gSaturated Fats: 2.2gFiber: 8.1gSugar: 13g

Recipe by: Monique Volz // Bold Kitchen | Pictures by Eat Love Eats