Gluten Free Creamy Sausage Pasta (15 Minute Meal Thought)

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If you need a speedy meal which is prepared in lower than quarter-hour but tremendous low-cost and tasty, you will love this Creamy Sausage Pasta recipe.

Made utilizing gluten free pasta and gluten free sausages this can be a nice coeliac-friendly, gluten free meal thought.

It is easy to adapt to be dairy free and it solely makes use of a number of fundamental components you in all probability have already got in your fridge or cabinets.

I like making this Creamy Sausage Pasta on these nights I get residence late because it tastes tremendous comforting however I can not imagine how fast and simple it it.

Plus you possibly can simply adapt this recipe to go well with no matter kind of sausages or veg you’ve gotten obtainable – it is develop into a midweek staple for us.


Are sausages gluten free?

Not all sausages (within the UK) are gluten free – however fortunately the vast majority of grocery store manufacturers these days are!

Most sausages in Tesco, Sainsbury’s, Asda, Morrison’s, M&S and Waitrose are all clearly labelled after they’re gluten free.

In truth it is extra widespread to see a gluten free sausage now than not!

I have a tendency to seek out the premium ranges – like Style the Distinction or Most interesting – are almost all labelled gluten free now.

And there are many gluten free manufacturers of sausages too like The Black Farmer, Heck and Jolly Hog.

Chances are you’ll discover some cheaper or branded sausages nonetheless comprise gluten so at all times be sure to double test the components and for any ‘might accommodates’.


Elements and Substitutions

There is a full, printable recipe card under with the portions and technique, however this is the principle components and concepts for substitutions:

Gluten Free Pasta: Any form or model of gluten free pasta works on this recipe, it is fully as much as you! I have a tendency to make use of the Sainsbury’s gluten free pasta as a result of it is the shop closest to me and likewise (presently) the most cost effective. Many of the grocery store pastas are fairly good or you possibly can pay a bit additional for manufacturers like Napolina that are fab!

Gluten Free Sausages: As mentioned above, most sausages are gluten free however it’s at all times necessary to test. I have a tendency to make use of both a Lincolnshire sausage or only a ‘regular’ sausage variation, however be at liberty to combine up the flavours.

Yellow Pepper: The veg on this dish may be so versatile! I used a yellow pepper as a result of I believed the color labored greatest(!) however any selection would work. You can additionally use jarred peppers or change these for halved cherry tomatoes.

Pink Onion: A white onion or shallots would work however pink onions are at all times my fave.

Sundried Tomato Paste: I exploit this lots in cooking and I discover it with the pestos and pasta sauces in Sainsbury’s. If you cannot discover it, a pink pesto would additionally work effectively.

Chilli Flakes: Be happy to omit these in the event you do not just like the spice. For me it simply fully lifts the sauce with out blowing your head off.

Vegetable bouillon: I exploit this in a number of my recipes as I discover it simpler once you’d historically solely want half or 1 / 4 of a inventory dice. You need to use ¼ of a vegetable inventory dice as a substitute, simply be sure it is gluten free.

Low fats cream cheese: That is what makes this sauce so creamy. You need to use full-fat in the event you choose and even mascarpone or crème fraîche.


My Creamy Sausage Pasta recipe

This recipe makes sufficient for 2 giant parts, or you possibly can stretch the sauce with a bit additional of the pasta water to make it serve 4 smaller parts.

You too can add additional veg if you wish to bulk it out – strive including peas, chopped (cooked) broccoli or spinach into the sauce!

If you happen to make this recipe and like it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I like seeing your creations!

And please do go away a assessment to let others know you really liked it too! It might imply the world to me.

Yield: 2

Creamy Sausage Pasta (Gluten Free)


This fast and simple pasta dish is a superb midweek meal once you’re in a rush. Sausage chunks in a creamy, spicy pasta sauce.

Prep Time 5 minutes

Cook dinner Time 10 minutes

Complete Time 10 minutes


  • 300g gluten free pasta
  • 1 tbsp olive oil
  • 6 gluten free sausages
  • 1 yellow pepper (diced)
  • 1 pink onion (finely chopped)
  • 2 tsp chopped garlic
  • 2 tbsp sun-dried tomato paste
  • 1 tsp chilli flakes
  • 1 tsp vegetable bouillon
  • 125g low fats cream cheese


  1. Cook dinner the pasta as per the pack directions when you make the sauce. I at all times advocate bringing the water to a rolling boil earlier than including the pasta, and drain it as quickly because it’s cooked to keep away from a gloopy mess!
  2. Roughly chop the sausages into chunks. Warmth the oil in a big pan over a medium warmth then add the sausage chunks. Fry for round 5 minutes till browned on all sides.
  3. Add the peppers, pink onion and garlic and proceed to fry till the greens begin to soften. Flip the warmth all the way down to low.
  4. Add the garlic, sun-dried tomato paste, chilli flakes, bouillon and cream cheese and stir effectively. As soon as the pasta has cooked, drain it, however reserve 100ml of the pasta cooking water and add to the sauce. Stir effectively and produce to a simmer.
  5. Cook dinner for a minute or two so it begins to thicken then add the drained pasta. Combine effectively and serve right away – I like so as to add lashings of cheese on prime!

Want extra gluten free dinner recipe inspiration?

Listed below are some easier dinner recipes you possibly can check out as soon as you have made this Gluten Free Creamy Sausage Pasta.

If you happen to do make this recipe please let me know! I’d like to see your pictures utilizing #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. 

In case you have any recipe ideas, please let me know within the feedback what you’d wish to see subsequent!

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