Gluten Free Lisbon Journey Information 2023

Gluten Free Lisbon Journey Information 2023
Gluten Free Lisbon Journey Information 2023

Gluten free Lisbon is a doddle after you have learn my gluten free information. You’ll be scoffing freshly baked gluten free pastel de nata and earlier than it.

I fell a little bit bit in love with Lisbon after we visited. Its vibrant streets and tiled facades are stunning and the town’s vibrant nature is paired with historic buildings and gorgeous sights.

Throw some glorious gluten free meals into the combination and I used to be one joyful coeliac after we visited!

Gluten Free Lisbon


We stayed at this lovely apartment in order that we may self cater a few of our meals. I might actually advocate it because it was a helpful location, had two pretty bedrooms, nice kitchen eating and lounge space and air con. PLUS a swimming pool which is a bonus for these hotter days. The situation was fairly helpful too because it was peaceable at evening and solely a brief stroll to the sights.

Inspira Liberdade Boutique Hotel is an efficient resort choice should you favor, they’ve a coeliac society accredited restaurant within the resort (detailed beneath) so you’ll be nicely fed.

100% Gluten Free Lisbon Eateries


Tapioca crepes, a Brazilian specialiaity dish. The meals at Beiju is absolutely gluten free as they
concentrate on candy and savoury tapioca crepes, that are naturally gluten
free. It’s seize n go sort meals and makes for an ideal fast lunch. We had a
nutella crammed tapioca crepe and it was yummy!

Despensa No.6

A completely gluten free and sugar free bakery and cafe, Despensa No.6 is a beaut little cafe, all white, pale wooden and mint inexperienced interiors. it’s the best spot for a day cake and occasional or chilled brunch/lunch date in Lisbon. It’s located near the Roma metro station and due to this fact very straightforward to get to from the town centre.

I had some tasty tarts from Despensa and would positively have gone again for a correct sit down lunch if we had had time. They’ve some dairy free and vegan choices too.


Grom is a part of an incredible Italian chain and they’re quietly absolutely gluten free. It’s not clearly marketed however test with workers and they’ll affirm that every one the flavours, waffle cones, toppings and biscuits are completely gluten free. I had a chocolate and nut topped cone with vanilla and pistachio biscuit gelato and milk chocolate gelato. Divine. You could find this one within the centre of Lisbon and keep in mind to take all of your gluten-eating buddies as they’ll NEVER guess that it’s gluten free. Grom is simply that good.

Salude Pastelaria

This absolutely gluten free bakery can also be lactose free and refined sugar free. They’ve upgraded from a meals market stall to a everlasting cafe since I visited. Baked items (candy and savoury) and brunch choices. Plus a fairly pink flower wall for these Insta pictures ;).

The Food For Real

We had a beautiful lunch at The Meals For Actual. It’s a teeny cafe with some out of doors seating, positioned near the LX Manufacturing unit, they usually can cater nicely for coeliacs. Once I visited it wasn’t absolutely gluten free, HOWEVER the web site now says they’re!

Once I went they’ve a number of gluten free choices and took additional care to keep away from cross contamination within the small kitchen. We had freshly baked double cheese pao de queijo gluten free bread, a caprese tapioca crepe (an excellent naturally gluten free choice we noticed throughout Lisbon as avenue meals) and a tuna pasta salad. The homeowners are very nice too and very useful with dietary necessities.


A really quick drive from Lisbon, that is anotherfully gluten free eatery to be found. I didn’t get an opportunity to go to however it seems to be a little bit of a haven, with out gluten free doughnuts, pastries and pizza up for grabs. Oh and pastel de nata too (be aware if you need a pastel in central Lisbon, scroll right down to learn all about Zarzuela).

APC Licensed Locations

The APC is the Portuguese Coeliac Society they usually have licensed a handful of eating places in Lisbon as protected for coeliacs. I went to test them out.

Pastelaria Zarzuela

A should go to for any gluten free travellers to Lisbon as it’s smack bang within the centre. The pastel de nata custard tarts at Zarzuela are completely wonderful. Get there within the morning for a very pretty contemporary one – mine actually was one of many nicest gluten free candy treats I’ve ever eaten (and I’ve tried lots!).

Zarzuela have an enormous vary of gluten free baked items, plus savoury gadgets you could take away or sit down and eat of their café. It’s not a completely gluten free bakery however they’ve processes to stop cross contamination and the gluten free gadgets are clearly all saved individually. Additionally they had a full extra allergens chart on the wall – very helpful you probably have greater than only a gluten intolerance to take care of.

La Trattoria

One other Italian restaurant that is ready to cater for coeliacs and that has a devoted gluten free menu. There are many rave evaluations about consuming gluten free right here, so it looks as if an excellent night meal choice.

Rice Me

The menu at this little cafe restaurant is essentially gluten free menu and is licensed by the APC. Be aware – I discovered some evaluations earlier than I visited saying that it was gluten free, however it appeared to have some gluten-containing gadgets on the menu. Higher to test if you go to quite than assume every thing is protected. Open for lunch and dinner and you will get meals to remove or dine in. By the Sao Sebastio Metro station.

Open Brasserie Mediterranica

Within the Inspira resort, this restaurant is absolutely accredited as in a position to cater for coeliac diners. They’ve strict processes in place to make sure their gluten free meals are protected. This restaurant can even cater for vegetarians, vegans and lactose intolerance.


An Italian restaurant with a devoted gluten free menu (plus a children gluten free menu). There’s a sensible choice to select from together with gluten free pizza, pasta and desserts.

Different Coeliac Pleasant Spots

We had a very good expertise on the following locations or spoke with workers who confirmed they might cater for coeliacs. Coeliac travellers, please at all times ask your personal questions too when visiting simply in case processes or menus have modified.


That is the spot it’s worthwhile to go to for piri piri rooster and chips. Their rooster and chips are naturally gluten free, though after we first requested we have been advised they weren’t. We requested one other waiter who spoke extra English and he reassured it that they have been positively utterly protected…a very good instance of how busy entrance of home workers can ship us coeliacs right into a fear spiral! We had ours to remove and loved the feast in our Airbnb. A couple of coeliac mates of mine have eaten fortunately right here too and advocate an al fresco dinner on the terrace.


A gluten free rooster and chips choice I noticed within the LX Manufacturing unit. Workers advised me they’ll cater for coeliacs as a lot of their menu is of course gluten free. The gluten choices are marked on the menu.


This chain of burger eating places was really useful to me as coeliac pleasant by numerous Portuguese followers of my Instagram account. You can find them serving burgers in in a great deal of procuring centres throughout Portugal, together with Lisbon.


The nice information is that Portugal McDonald’s presents gluten free burger buns which can be absolutely coeliac protected. This contains Large Macs! Their fries are additionally coeliac protected, as are another gadgets – use one of many giant screens in-store to order and you’ll add a filter to point out you which of them merchandise are gluten free. They’ve strict processes to keep away from cross contamination.

Oh Linda

We handed this place whereas exploring the town they usually have a superb gluten free menu. Oh Linda serves tapioca crepes, that are naturally gluten free and the gluten free filling choices are marked on the menu.


Maybe not a everlasting characteristic however we discovered this frozen yoghurt truck parked by Belem tower. All their froyo is gluten free and all is available in cups, so no want to fret about cross contamination from cones.

Casa Portuguesa do Pastel de Baccalau

This was a random discover however sensible discover once I was in Porto, nonetheless in addition they have a department in Lisbon! They serve conventional pastel de bacalhau, a type of cheese crammed fishcake made with salt cod. It’s the one factor they make right here so they’re absolutely gluten free with a devoted fryer. The man on the until was very useful and advised me that to be additional cautious they might make me one with out the rice wafer on prime (he mentioned there was a threat of cross contam throughout the manufacturing elsewhere of the wafers.

Day out Market Gluten Free Choices

I trekked across the market a bit as I couldn’t see any apparent gluten free choices, regardless of seeing different good evaluations prior to now. I feel the stalls right here should change fairly frequently. My go to was in 2019, so the beneath won’t be very updated, however do go and discover!

Oh and a aspect be aware for anybody with infants or younger youngsters: the Time Out Market has nice nappy altering amenities and it’s proper within the centre of city. Useful should you get caught out!


I had sushi from Confraria. The menu is marked as much as present gluten free decisions and I defined to the workers that I used to be very very delicate to gluten so that they marked it as an allergy and took additional care to prep individually. Workers have been additional cautious making ready my meals once I defined I used to be allergic to gluten (they didn’t perceive coeliac and I didn’t have my coeliac journey card handy so explaining it as an allergy was best). The man mentioned it with the cooks they usually agreed they might make it on contemporary boards and so on. Actually scrumptious and splendidly contemporary.

Different Gluten Free Pleasant Lisbon Spots

The next locations have been really useful to me as in a position to cater for gluten free diners however I wasn’t in a position to test them out for myself.


Totale Pizzeria

Coeliac pleasant, gluten free pizza. Make sure you allow them to know you’re coeliac.

Therapist in LXFactory

I noticed this place really useful as being coeliac pleasant with a number of gluten free choices on the menu. Wholesome fare with vegetarian and vegan choices. May very well be a very good lunch spot.

In Bocca Al Lupo

They probably provide coeliac protected gluten free pizza however I used to be unable to confirm this – value asking in case you are close by.


Usually a really gluteny eclair store, however in the summertime they provide some gluten free eclair choices.

Palacio Chiado

A suggestion from a coeliac buddy, who advised me they’ve a devoted gluten free kitchen house right here and the meals is superb. She ate right here and had a very good expertise.

Cervejaria Ramiro

One to attempt for glorious seafood.

Gluten Free However NOT For Coeliacs

The next choices appeared so good however I rapidly discovered disclaimers on their menus saying they weren’t appropriate for coeliacs because of potential cross contamination. I’m together with them right here in case you’re following a gluten free food regimen for well being quite than medical causes.

Go Pure

An incredible metropolis grocery store chain for choosing up gluten free merchandise. Additionally they have a sizzling and takeaway meals counter with a great deal of gluten free choices. HOWEVER, coeliacs beware as each gluten free takeaway meals merchandise has a “not appropriate for coeliacs” warning. I feel they’re merely being overly-cautious however I didn’t threat attempting. A disgrace because the meals appears to be like good – sizzling lunchboxes with rooster and rice, chia pudding and wealthy chocolate mousse. As much as you to resolve whether or not you need to attempt it or not.


I discovered most supermarkets in Portugal bought gluten free merchandise, definitely in the primary cities we visited. Listed below are some we went to in Lisbon (we have been self catering some meals).


Plenty of gluten free decisions right here. It’s an natural grocery store they usually have freshly baked gluten free cake on their sizzling meals counter.


A well being meals chain with a number of gluten free merchandise discovered throughout Portugal.


Heaps and many gluten free alternative right here. I discovered gluten free croissant, little Schar candy brioche buns and all the standard gluten free groceries you may want for a self catering vacation.

Go Pure

[see above]


An natural grocery store with a number of gluten free product decisions.

Pingo Doce

This common grocery store presents a very good number of gluten free merchandise, though primarily scattered across the retailer so it took me some time to seek out issues. I feel the massive branches have a devoted part.

If you’re fortunate sufficient to be on a multi-city vacation or are travelling spherical Europe, have a learn of a few of my different gluten free Europe metropolis guides:

Comfortable travels! x

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