Gluten Free Tuna Pasta Salad

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If there’s one factor I at all times devoured in my faculty lunchboxes it was a brilliant easy however scrumptious Gluten Free Tuna Pasta Salad.

Not solely is it very easy to make, it is also an inexpensive lunch thought and nice for making in bulk for meal prep.

Plus this tuna pasta salad doubles up as a killer BBQ aspect dish or one thing for a picnic once you wish to convey your individual dish.

I take advantage of easy storecupboard elements with a tasty pesto mayo dressing however you possibly can simply combine this recipe up how you want.

And for those who’re dairy or egg free too I’ve added some notes under on how one can make this gluten free recipe appropriate for everybody.

So subsequent time you are missing in lunch inspiration, bookmark this web page and are available again to it so you can also make this gluten free pasta salad over-and-over once more.

gluten free tuna pasta salad

Can gluten free pasta be eaten chilly?

I will stage with you – gluten free pasta, very like all gluten free meals, is finest eaten when freshly cooked.

Lots of gluten free pasta goes fairly arduous within the fridge, so for those who’re making a dish like a pasta salad I like to recommend investing in an excellent model.

Absolutely the BEST gluten free pasta I’ve tried is the Napolina gluten free pasta.

Sure, it is pricier. Nevertheless it holds collectively so nicely, the feel is nice and for a gluten free pasta salad like this, it is good.

Juvela additionally does a gluten free pasta which holds collectively very nicely and you should buy it from their on-line store (I like to recommend their bread rolls too!)

Brown rice pasta tends to even be an excellent different for a wholesome tuna pasta salad as this holds up higher than some corn varieties.

gluten free tuna pasta salad

Does gluten free pasta work for pasta salad?

I undoubtedly discover this gluten free tuna pasta salad is finest eaten as soon as it has cooled a bit, however not been refrigerated all day.

The actual fact it has a mayonnaise sauce undoubtedly helps to maintain it softer however I would undoubtedly advocate you take a look at selecting an honest pasta model.

One of the best ways to eat this dish for my part is to make it an hour-or-so earlier than consuming, then let it cool on the worktop till it is time to serve.

Particularly for those who’re having it as a aspect dish for a BBQ or salad unfold – you can also make it when the BBQ is warming up then it is prepared for when the meat is cooked.

gluten free tuna pasta salad

Tuna Pasta Salad elements

There is a full printable recipe card under, however here is an inventory of the primary elements you will want for this tuna pasta salad.

I’ve additionally included concepts for any substitutions if you wish to combine it up or produce other dietary necessities to consider.

  • Gluten Free Pasta – As above, I like to recommend selecting an excellent model of pasta. I like to make use of fusilli (swirls) or penne (tubes) because it holds the pesto mayo dressing rather well.
  • Tinned Tuna – Nicely, it would not be a tuna pasta salad with out it, proper!?
  • Tinned Sweetcorn – As a result of tuna and sweetcorn are simply the dream crew. You can too use frozen sweetcorn (defrosted) on this recipe for those who desire. Frozen peas (additionally defrosted) are an incredible different for those who do not like sweetcorn.
  • Kalamata Olives – Any type of olives will work however I simply love the large, salty flavours they add to this dish. You could possibly omit them for those who do not like olives or attempt switching them for chopped, sundried tomatoes as a substitute.
  • Spring Onions – These simply add a kick of flavour with out being overpowering. I do love spring onions in any type of salad.
  • Mayonnaise – You need to use a vegan mayo for those who want the recipe to be egg/dairy free. I desire a fuller-fat one because it makes the pasta salad a lot creamier.
  • Pesto – Simply bulk customary, inexperienced pesto is a winner. If you wish to combine it up attempt a crimson pesto or perhaps a chilli one. And for dairy free/vegan, use a vegan pesto as a substitute.
gluten free tuna pasta salad

My gluten free tuna pasta salad recipe

This gluten free tuna pasta salad recipe is ideal for lunches and the perfect aspect dish for a summer time salad or BBQ.

It is also an incredible picnic staples and faculty lunchbox thought too – particularly because it’s really easy to vary up the flavours and fillings.

This recipe serves 2 as a most important course or 4 folks as a aspect dish.

When you make this recipe and like it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I like seeing your creations!

And please do go away a assessment to let others know you really liked it too! It will imply the world to me.

Yield: 2

Gluten Free Tuna Pasta Salad

gluten free tuna pasta salad

I’ve so many fond reminiscences of tuna pasta salad as a child nevertheless it’s so arduous to seek out gluten free. Fortunately, it is very easy to make at residence prepared for lunchboxes!


  • 200g gluten free pasta
  • 1 x 100g tin of tuna (drained)
  • 130g tinned sweetcorn (drained)
  • 100g kalamata olives
  • 2 spring onions (chopped)
  • 2 tbsp mayonnaise
  • 1 tbsp pesto


  1. Convey a pan of salted water to the boil and as soon as boiling, add the pasta. Prepare dinner as per the pack directions till al dente – normally round 8-10 minutes.
  2. Combine the mayo and pesto in a bowl till mixed and set to at least one aspect.
  3. As soon as the pasta is cooked, drain and add to a big bowl. Add the remaining elements and the pesto mayo, combine nicely and serve.
  4. Add contemporary torn basil leaves for those who like and luxuriate in sizzling or chilly. If making to eat chilly, I like to recommend checking the notes for my most popular pasta.


  • Lots of gluten free pasta can go arduous or break up when eaten chilly. I do advocate shelling out for the Napolina gluten free pasta – it is the very best I’ve tried. Failing that, make this as near consuming as potential!

Vitamin Data:



Serving Measurement:

Quantity Per Serving: Energy: 501Whole Fats: 28gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 22gLdl cholesterol: 31mgSodium: 478mgCarbohydrates: 46gFiber: 8gSugar: 3gProtein: 21g

Want extra gluten free lunch recipe inspiration?

Listed here are some easier lunch recipes you possibly can check out as soon as you’ve got made this Gluten Free Tuna Pasta Salad.

When you do make this recipe please let me know! I’d like to see your photographs utilizing #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. 

When you have any recipe recommendations, please let me know within the feedback what you’d prefer to see subsequent!

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gluten free tuna pasta salad
gluten free tuna pasta salad