Gluten-Free Turkey Meatballs – Mama Is aware of Gluten Free

A simple recipe for gluten-free turkey meatballs. These do-it-yourself gluten-free turkey meatballs are made in simply half-hour and are freezer-friendly. 

gluten-free turkey meatballs in a frying pan

Gluten-Free Turkey Meatballs

Leaner than beef, these gluten-free turkey meatballs are flavorful and extremely moist. These gluten-free turkey meatballs are seasoned with a mix of Parmesan cheese, garlic, and dried herbs. The proper mixture of seasonings to make the traditional Italian meatball with floor turkey. 

In case you’re craving gluten-free spaghetti and meatballs however wish to make it with a lean protein possibility, look no additional than this fast and straightforward recipe for gluten-free turkey meatballs! These do-it-yourself gluten-free turkey meatballs are straightforward to make forward of time or freeze for later. You possibly can see simply how straightforward this gluten-free turkey meatball recipe is to make within the detailed recipe step images.

gluten-free turkey meatballs recipe ingredients

Elements in Gluten-Free Turkey Meatballs

  • Floor Turkey: The principle ingredient in these gluten-free meatballs. It may be substituted with different floor meats (like hen, beef, pork, or Italian sausage). 
  • Gluten-Free Breadcrumbs: A filler ingredient in meatballs that helps take in the fats from the meat because it cooks, which helps make sure the meatballs get crispy with out drying out. 
  • Parmesan Cheese: Provides fats and savory taste to the meatball combination.
  • Egg: Binds the meatball combination collectively so it is not going to disintegrate. Solely a small quantity is required. 
  • Cooking Oil: Used to sear the meatballs in order that they get a crispy, brown crust. 
  • Salt: Primarily provides taste but in addition helps draw out the moisture within the meat so it extra simply binds along with different components within the combination.
  • Garlic and Onion Powder: Provides savory taste to the meatball combination. 
  • Dried Basil: Provides taste and distinction to the meatball combination. Dried herbs might be substituted with finely chopped recent herbs. 
  • Dried Oregano: Provides taste and distinction to the meatball combination. Dried herbs might be substituted with finely chopped recent herbs. 
  • Pepper: For seasoning functions solely.  

How To Make Gluten-Free Turkey Meatballs

  • Mix the gluten-free breadcrumbs, garlic powder, basil, oregano, salt, and pepper collectively in a small bowl. Then stir within the grated Parmesan cheese. (Photographs 1 & 2)
  • Add the bottom turkey to a big bowl, then add the seasoned breadcrumb combination and the egg. Mix the components till it’s evenly blended. Take care to not overmix, which can produce robust meatballs. (Photographs 3 &4)
  • Form the meat combination into meatballs, about 1-1.5 tablespoons every. It is best to get round 20 meatballs. (Photograph 5)
  • Warmth 1 teaspoon of cooking oil in a big skillet over medium warmth. As soon as the skillet is scorching and the oil is shimmering, add half of the meatballs. Cook dinner the meatballs for five to 7 minutes per batch (an inside thermometer ought to learn 165 levels for 15 seconds). Switch the cooked meatballs to a clear plate. For the second batch of gluten-free meatballs add the second tablespoon of cooking oil to the skillet and cook dinner the meatballs in the identical approach. (Photographs 5& 6)

gluten-free turkey meatballs recipe steps photo collage

Suggestions For Making The Greatest Gluten-Free Turkey Meatballs

  • Take care to not over-mix the bottom turkey meatball combination, or it may produce robust meatballs. 
  • A greased spring-loaded cookie scoop is an effective way to make sure all of your meatballs are roughly the identical measurement. 
  • In case you discover your meatballs are actually tender, chilling the meatballs within the fridge or freezer for a couple of minutes earlier than browning them within the skillet will assist give the breadcrumbs within the combination loads of time to hydrate and bind with the opposite components within the meatball combination. This ensures the meatballs will maintain their form. 

Gluten-Free Bread Crumbs

There are a number of manufacturers of gluten-free breadcrumbs in the marketplace. I just like the 4C gluten-free breadcrumbs. I purchase the 4C gluten-free bread crumbs at Walmart.

What Spaghetti Sauces Are Gluten-Free?

I like making my very own scrumptious Gluten-Free Spaghetti Sauce as a result of it’s wealthy, hearty, and flavorful! If you’re in search of a shortcut and wish to use jarred spaghetti sauce, most spaghetti sauces are naturally gluten-free. However please all the time verify your labels, particularly for various flavored sauces. Rao’s and Prego are a few of my favourite gluten-free spaghetti sauce manufacturers.

gluten-free turkey meatballs over pasta and tomato sauce

Suggestions For Cooking Gluten-Free Spaghetti

Cooking gluten-free pasta might be tough. My favourite model of gluten-free pasta is Barilla gluten-free. Listed here are a number of ideas for cooking gluten-free spaghetti noodles:

  • I all the time salt my water, at the least a tablespoon for 1 pound of pasta in 4 quarts (16 cups) water.
  • Ensure you fill your pot with numerous water. The additional water will assist the gluten-free pasta be much less gummy.
  • Cook dinner the gluten-free pasta in keeping with the package deal directions. So remember to set a timer when cooking gluten-free pasta.
  • Place a wood spoon over the pot to maintain it from overboiling.
  • If you’ll not instantly serve the gluten-free pasta, rinse it with chilly water within the colander after draining it to maintain it from cooking longer and getting mushy.

Can I Bake Gluten-Free Meatballs?

Browning the meatballs in a skillet is most well-liked as a result of they are going to have extra shade and taste. Searing them may even assist them maintain collectively effectively. Nevertheless, these gluten-free meatballs may also be baked within the oven.

To bake these gluten-free turkey meatballs: 

  • Preheat the oven to 400℉. 
  • Switch the meatballs to a baking sheet lined with parchment. 
  • Bake the meatballs for about 20 minutes or till they attain an inside temperature of 165℉.

Can I Freeze Gluten-Free Meatballs?

These gluten-free turkey meatballs might be frozen, totally cooked, or uncooked. Nevertheless, be sure to freeze them well-spaced on a lined baking sheet to forestall them from sticking to the tray or to one another. As soon as frozen, switch the meatballs to a freezer-safe container or ziplock bag. They are often frozen for as much as 3 months.

If cooking frozen meatballs which might be uncooked, thaw them for half-hour at room temperature earlier than browning them in a skillet (as directed within the recipe). If the meatballs are totally cooked earlier than they’re frozen, they are often added on to your scorching pasta or sauce and ought to be reheated to an inside temperature of at the least 165℉.

gluten-free turkey meatballs in a pot of tomato sauce

Can I Use Different Floor Meat in Gluten-Free Meatballs?

The mixture of Parmesan cheese and herbs used on this recipe might be nice with any floor meat. For a lean possibility attempt floor hen. You may also go together with traditional combos of floor beef, floor pork, or delicate or spicy Italian sausage. 

Elements Substitutions For Gluten-Free Rooster Meatballs

I examined this gluten-free turkey meatballs recipe with dairy-free substitutions. 

For Dairy-Free: Whereas the Parmesan cheese might be omitted on this Gluten-Free Rooster Meatball recipe, you might discover there’s “one thing lacking” by doing so. The cheese provides some additional fats (to assist bind the meatballs collectively) and provides a savory, umami-rich taste. There are lots of dairy-free Parmesan cheese alternate options out there that can be utilized instead of actual Parmesan cheese on this recipe. I just like the Observe Your Coronary heart dairy-free Parmesan cheese. Irrespective of which model you attempt, be sure to verify the label to substantiate that additionally it is gluten-free. 

gluten-free turkey meatballs in a black frying pan

Simple Gluten-Free Turkey Meatballs 

These easy-to-make gluten-free turkey meatballs are a scrumptious and straightforward solution to take pleasure in a traditional pasta dish like gluten-free spaghetti and meatballs utilizing a lean protein possibility. This gluten-free dinner recipe is simple to make forward of time and freeze, so you may make scrumptious, do-it-yourself meatballs simply. 

Mama Knows Gluten Free e-book photo collage

 

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Gluten-Free Turkey Meatballs

A simple recipe for gluten-free turkey meatballs. These do-it-yourself gluten-free turkey meatballs are made in simply half-hour and are freezer-friendly. 

Course Dinner, Principal Course
Delicacies American, Italian
Key phrase gluten free turkey meatballs
Prep Time 15 minutes
Cook dinner Time 20 minutes
Whole Time 35 minutes

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Elements

Gluten-Free Rooster Meatballs

Directions

  • Mix the gluten-free breadcrumbs, garlic powder, basil, oregano, salt, and pepper collectively in a small bowl. Then stir within the grated Parmesan cheese.

  • Add the bottom turkey to a big bowl, then add the seasoned breadcrumb combination and the egg. Mix the components till evenly blended. Take care to not overmix the components, which can produce robust meatballs.

  • Form the meat combination into meatballs, about 1-1.5 tablespoon every. I used a greased spring-loaded cookie scoop. It is best to get round 20 meatballs.

  • Warmth 1 teaspoon of cooking oil in a big skillet over medium warmth. As soon as the skillet is scorching and the oil is shimmering, add half of the meatballs. Cook dinner the meatballs for five to 7 minutes per batch (an inside thermometer ought to learn 165 levels for 15 seconds). Switch the cooked meatballs to a clear plate.

  • For the second batch of gluten-free meatballs add the second tablespoon of cooking oil to the skillet and cook dinner the meatballs in the identical approach.

  • Retailer leftovers in an hermetic container and refrigerate.

Notes

  • Do not overmix the uncooked meatball combination. Doing so will produce robust meatballs. 
  • A spring-loaded cookie scoop is an effective way to make sure all of your meatballs are roughly the identical measurement. 
  • In case you discover your meatballs are actually tender, chilling the meatballs within the fridge or freezer for a couple of minutes earlier than browning them will assist give the breadcrumbs within the combination loads of time to hydrate and bind with the opposite components. This ensures the meatballs will maintain their form
  • To bake these gluten-free turkey meatballs: Preheat the oven to 400℉. 
    Switch the meatballs to a baking sheet lined with parchment. 
    Bake the meatballs for about 20 minutes or till they attain an inside temperature of 165℉.
  • To retailer: retailer the leftover meatballs in an hermetic container and refrigerate. Leftovers might be refrigerated for as much as 4 days. Reheat within the microwave, in gluten-free spaghetti sauce on the range, or within the oven at 350°F. 
  • To freeze: place the meatballs on a lined baking sheet to forestall them from sticking to the tray or to one another. As soon as frozen, switch the meatballs to a freezer-safe container or ziplock bag. They are often frozen for as much as 3 months.
  • For dairy-free: I like Observe Your Coronary heart dairy-free parmesan cheese.
  • Like Mama all the time says, “Test your labels!”

Diet

Serving: 5meatballs | Energy: 285kcal | Carbohydrates: 10g | Protein: 32g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.1g | Ldl cholesterol: 116mg | Sodium: 367mg | Potassium: 377mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 174IU | Vitamin C: 0.01mg | Calcium: 92mg | Iron: 1mg

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