Good Oat Flour Pancakes (vegan & gluten-free)

close up side view of oat flour pancakesclose up side view of oat flour pancakes

Take your breakfast sport up a notch with fluffy oat flour pancakes. These scrumptious oat pancakes are vegan, gluten-free, and nutritious––filled with plant-based protein and coronary heart wholesome fiber. Plus they’re tremendous filling, so that you’ll really feel nourished and energized till lunchtime.

side view of oat flour pancakes on a forkside view of oat flour pancakes on a fork

Oatmeal pancakes > Oatmeal

Oats are one of many healthiest meals you’ll be able to eat. It’s no marvel the make the healthiest pancakes! This naturally gluten-free grain is wealthy in plant-based protein, cholesterol-lowering fiber, intestine supportive resistant starch, and essential minerals like iron, zinc, and selenium. Oats are simply one of the vital wholesome complete grains, however most of us solely get pleasure from them within the type of oatmeal. I’m sorry, however I’m bored with oatmeal. Even quick-cook oatmeal. And I do know I’m not alone. Everyone knows that oats are anti-inflammatory, cholesterol-lowering, and nice for the center; however a bowl of oatmeal isn’t the one strategy to get pleasure from this nutritious grain. Make oatmeal flour pancakes, and rework rolled oats into your new favourite pancake recipe.

5 Causes we love Wholesome Oat Pancakes

  1. They’re scrumptious and fluffy
  2. Oat flour is more healthy than common flour
  3. They’re really easy to make
  4. Extremely nutritious. These pancakes are good to your coronary heart and your abdomen
  5. Made with easy components

overhead of rolled oats in a bowl along with other oat flour pancakes ingredientsoverhead of rolled oats in a bowl along with other oat flour pancakes ingredients

The Star Elements

Rolled oats: An important ingredient for these oatflour pancakes is the oats. Whenever you grind oats to make oat flour, you create a extremely nutritious flour that can be utilized rather than common white or wheat flour. There’s no want to purchase oat flour on the grocery retailer. You may merely grind common rolled oats in a blender to make one of many healthiest flours. Regardless of being gluten-free, oat flour can create gentle and fluffy pancakes identical to all-purpose flour. The distinction being, these pancakes are rather more nutritious and have extra taste.

What do oat flour pancakes style like?

Oat flour offers these hearty pancakes a nutty style, barely earthy style.

Flax seed: Flax seeds make the right egg substitute in vegan cooking and baking. When blended with water, floor flax (aka flax seed meal) turns into a gelatinous binding agent. Along with stopping your pancakes from falling aside, flax seeds are a improbable supply of omega 3 fatty acids, that are essential for mind and well being well being.

Non-dairy milk: For the cleanest tasting pancakes I like to recommend utilizing plain unsweetened soy milk with out added stabilizers and flavors. I like utilizing the shelf secure natural soy milk from Dealer Joes or West Soy’s plain soy milk. Each are made with simply soy beans and water for a clear impartial style. In fact you may make your personal nut milk, or simply use your most popular store-bought non-dairy milk.

Apple cider vinegar (ACV): Don’t fear, the pancakes received’t style like vinegar. Vinegar reacts with baking powder (or soda) to supply additional fluffy and ethereal pancakes. This response can happen in all baking, not simply vegan. White vinegar and even lemon juice may also do the trick when you’re out of ACV.

Easy methods to make oat flour pancakes

There are two strategies for making these yummy pancakes. One requires pre-grinding your flour and mixing the pancake batter in a mixing bowl––the extra conventional means. This technique makes the fluffy pancakes you see pictured on this put up. The opposite technique will prevent time and dishes, however the pancakes aren’t as fluffy, nonetheless scrumptious, however not as fluffy. For this fast and straightforward technique you mix all the components in a blender to make the batter which you’ll then fry as regular.

overhead view of oat flour in a bowl with cinnamon and baking sodaoverhead view of oat flour in a bowl with cinnamon and baking soda

Technique one | GRIND YOUR FLOUR

  • In a small bowl combine flax seed meal and a couple of tablespoons of water. Stir and put aside for about 5 minutes whilst you put together the opposite components. This flax seed meal will thicken and change into an egg replacer to maintain them from falling aside and to assist make the pancakes rise.
  • Grind 2 cups of flour in a blender till it’s a high quality consistency. In the long run you’ll have about 1 3/4 cups of oat flour.
  • In a big bowl mix the oat flour with the sugar, baking powder, cinnamon, and sea salt. Then add the moist components: soy milk, apple cider vinegar, vanilla extract, oil, and the flax seed “egg”. Use a whisk to mix, however take care to not over combine the batter.
  • Let the batter relaxation for 7 minutes earlier than frying the pancakes.
  • Whereas the batter rests heat a big non-stick skillet or frying pan on medium-high warmth.

side view of oat flour pancake batter in a blenderside view of oat flour pancake batter in a blender

Technique two | EASY BLENDER PANCAKES

  • Grind the rolled oats in a blender. As soon as they’ve change into a high quality flour, add the remaining moist and dry components. Pulse till easy.
  • Let the batter relaxation for about 7 minutes.
  • To be sincere, I want the bowl technique as a result of a number of the batter stays caught on the backside of my blender. It saves a dish, however is a bit irritating to lose batter.

Easy methods to fry the oat flour pancakes for finest outcomes

The frying directions are the identical for each strategies.

Easy methods to maintain pancakes from sticking:

  • Use a a non-stick pan, forged iron skillet, or griddle
  • Warmth pan to medium-high warmth effectively earlier than you pour on the batter
  • Grease the skillet with vegan butter

oat flour pancake batter cooking in a skilletoat flour pancake batter cooking in a skillet

To maintain oat flour pancakes from falling aside:

  • For technique one, relaxation the batter for at the very least 5 minutes earlier than frying. I normally relaxation my batter for 7 minutes.
  • When flipping the pancakes, use a knife or fork to regular the pancake in your spatula as you raise and flip.
  • Use a very good pancake turner spatula

Why is the within of my pancake uncooked?

This occurs when your pan is simply too sizzling when the batter is added. The floor of the pancake is burning shortly so that you flip it, however the inside didn’t have an opportunity to cook dinner by means of.

  • Warmth the pan to medium-high warmth for five minutes earlier than frying. Then cut back the warmth to medium when you’ve added the batter.
  • Fry on the primary facet for about 3 minutes, till the perimeters have began to dry and bubbles pop within the heart. Flip and fry on the opposite facet for two minutes.

oat flour pancakes with slice taken out of stack. oat flour pancakes with slice taken out of stack.

Substitutions:

  • White vinegar or lemon juice can be utilized rather than apple cider vinegar.
  • Floor chia seeds can be utilized to interchange flax seed. Combine with 3 tablespoons as a substitute of two tablespoons.
  • Use your most popular non-dairy milk rather than soy milk.
  • Coconut oil can be utilized as a substitute of vegan butter for frying the pancakes.

Easy methods to freeze, retailer, and reheat

You can also make a big batch of those pancakes to reheat and luxuriate in all through the week

To reheat: Heat the oat flour pancakes in a toaster oven at 375° for 10 minutes. My toaster oven has a toast setting which I set to shade 5 which heats the pancake for about 5 minutes. Microwaving pancakes destroys its fluffy texture and crispy edges.

To retailer: Maintain the cooked pancakes in an air tight container within the fridge for as much as per week.

To freeze: Place a small piece of parchment paper in between every oat flour pancake to forestall sticking. Retailer the pancakes in a freezer bag for as much as 2 months. Reheat in a toaster oven for finest outcomes.

Side view of oat flour pancakes stacked on a plateSide view of oat flour pancakes stacked on a plate

Try these different wholesome vegan pancake recipes

Almond Flour Pancakes

Candy Potato Pancakes

Apple Spice Pancakes

Spelt Flour Pancakes

Side view of oat flour pancakes stacked on a plateSide view of oat flour pancakes stacked on a plate

Good Oat Flour Pancakes Recipe

Jenne

Begin your day with scrumptious fluffy oat flour pancakes! These protein-rich wholesome oat pancakes are vegan, gluten-free, and really easy to make. 

Prep Time 5 minutes

Cook dinner Time 15 minutes

Elements  

  • 1 tbsp flax seed meal + 2 tbsp water
  • 2 cups rolled oats (205 grams) or 1 3/4 cups of floor oat flour
  • 1 tbsp sugar
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 1/4 cup plain unsweetened soy milk or different non-dairy milk
  • 1 tbsp impartial oil
  • 2 tsp apple cider vinegar
  • 1 tsp vanilla extract
  • Vegan butter for frying, plus extra for serving
  • maple syrup for serving
  • banana, blueberries, and/or different fruit for serving

Directions 

OAT FLOUR METHOD (fluffier pancakes)

  • Combine flax seed meal with water and put aside.

  • Pour rolled oats right into a dry blender and grind till a high quality flour has shaped.

  • Add the oat flour to a mixing bowl together with the sugar, baking powder, cinnamon, and salt. Whisk to mix.

  • Add the soy milk, flax “egg”, oil, vinegar, and vanilla extract to the bowl and whisk to mix all the components.

  • Let the batter relaxation within the bowl for 7 minutes. Do not cook dinner till it has rested. This can guarantee that the pancakes maintain collectively and change into fluffy.

  • Warmth a non-stick skillet on medium-high warmth for a few minute or two. As soon as it’s sizzling, grease with at the very least half a tablespoon of vegan butter.

  • Use an ice cream scoop or a measuring cup to pour equal quantities of the pancake batter onto the skillet.

  • Cut back the warmth to medium, and cook dinner on the primary facet for about 3 minutes, till the perimeters begin to dry out and bubbles kind within the heart of the pancake. Flip and cook dinner on the opposite facet for about 2 minutes, till it’s golden brown.

  • Take away the batch of pancakes to a plate and repeat with the remaining batter.

  • High and serve the pancakes as you please.

  • NOTE: to maintain the pancakes heat as you put together the remainder, place the plate within the oven or a toaster oven set to 200° F.

NO BOWL, BLENDER METHOD

  • Combine flax seed meal with water and put aside.

  • Add the rolled oats (not oat flour) to the blender, and mix till it turns into a high quality flour. Then add the sugar, baking powder, cinnamon, salt, soy milk, flax “egg” oil, vinegar, and vanilla extract to the blender. Pulse till easy. Let the batter relaxation for about 7 minutes.

  • Warmth a non-stick skillet on medium-high warmth for a few minute or two. As soon as it’s sizzling, grease with at the very least half a tablespoon of vegan butter.

  • Use an ice cream scoop or a measuring cup to pour equal quantities of the pancake batter onto the skillet.

  • Cut back the warmth to medium, and cook dinner on the primary facet for about 3 minutes, till the perimeters begin to dry out and bubbles kind within the heart of the pancake. Flip and cook dinner on the opposite facet for about 2 minutes, till it’s golden brown.

  • Take away the batch of pancakes to a plate and repeat with the remaining batter.

  • High and serve the pancakes as you please.

Notes

Listed below are some suggestions for making one of the best pancakes
Add extra liquid to the batter if you would like. It would thicken because it rests longer in between batches. Add not more than 2 tablespoons of non-dairy milk at a time. 
Easy methods to maintain pancakes from sticking:

  • Use a a non-stick pan, forged iron skillet, or griddle
  • Warmth pan to medium-high warmth effectively earlier than you pour on the batter
  • Grease the skillet with vegan butter

To maintain pancakes from falling aside:

  • For oat flour technique, relaxation the batter for at the very least 5 minutes earlier than frying.
  • When flipping the pancakes, use a knife or fork to regular the pancake in your spatula as you raise and flip.
  • Use a very good pancake turner spatula

Why is the within of my pancake uncooked?
This occurs when your pan is simply too sizzling when the batter is added. The floor of the pancake is burning shortly so that you flip it, however the inside did not have an opportunity to cook dinner by means of. 

  • Warmth the pan to medium-high warmth for five minutes earlier than frying. Then cut back the warmth to medium as soon as you’ve got added the batter.
  • Fry on the primary facet for about 3 minutes, till the perimeters have began to dry and bubbles pop within the heart. Flip and fry on the opposite facet for two minutes.