Greek Pasta Salad (Gluten Free)

Greek Pasta Salad (Gluten Free)
Greek Pasta Salad (Gluten Free)

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This Gluten Free Greek Pasta Salad is one in all my favorite lunch recipes for BBQ aspect dish concepts. I took my favorite Greek Salad recipe and whipped it right into a easy gluten free pasta salad to create this summer season aspect dish everybody will love.

A bowl of Greek pasta salad.A bowl of Greek pasta salad.

You may’t beat a basic Greek Salad relating to the summer season months. So turning this right into a gluten free pasta salad recipe appeared like one of the best thought ever!

Gluten free pasta is blended with feta, olives, cucumber, tomato and onion and swirled in a lemon, feta and oregano dressing.

It’s an excellent chilly gluten free pasta salad and excellent as a aspect dish for a BBQ, a picnic or summer season salad unfold. Additionally it is nice as a gluten free lunchbox thought.

In case you already love my gluten free tuna pasta salad recipe then this needs to be subsequent to attempt.

Let me present you the best way to rework gluten free pasta with this Greek pasta salad dressing you’ll need to make time and again!

Why make this recipe?

  • Tremendous Easy: This recipe for Greek pasta salad solely wants a number of easy components and could be whipped up in a matter of minutes.
  • Eat Scorching or Chilly: Comply with my prime tricks to discover one of the best gluten free pasta for pasta salad beneath and you’ll get pleasure from this recipe sizzling or chilly.
  • Recent Flavours: The feta and lemon add an actual zing to the refreshing cucumber and tomato, making this the proper recipe for a summer season’s day.
  • Dairy Free Possibility: Avoiding dairy? No downside. See my Components and Substitutions part beneath for the best way to make this a gluten and dairy free Greek pasta salad.
Close up shot of Greek pasta salad.Close up shot of Greek pasta salad.

Components and Substitutions

You solely want a number of components for this straightforward Greek pasta salad, that are both contemporary greens or storecupboard staples.

Listed below are the Greek pasta salad components you’ll want:

  • Gluten Free Pasta – See the part of this weblog submit beneath for one of the best gluten free pasta for pasta salad. Manufacturers can actually range so if you need to have the ability to eat this pasta salad chilly, you’ll want an honest gluten free pasta.
  • Feta cheese – use a dairy free one for a vegan model or a low fats feta for a lighter model.
  • Cucumber – I simply use half a typical cucumber however you may use mini cucumbers as a substitute should you want.
  • Tomato – I take advantage of plum tomatoes as a result of they’re straightforward to simply halve however you may chop up bigger tomatoes should you solely have them handy.
  • Pink onion – You may omit this should you discover the flavour too harsh however I discover the lemon juice within the dressing takes a few of the kick out of the uncooked onion. Spring onions aren’t conventional however would have a extra refined flavour.
  • Kalamata olives – you should utilize black olives should you want however these are by far one of the best kind of olives for a Greek salad. Make sure that whichever olives you utilize are pitted.

The components you want for the Greek pasta salad dressing are:

  • Greek Yoghurt – Utilizing Greek yoghurt in pasta salad helps to maintain it actually gentle with out being too heavy. For a vegan model use a coconut yoghurt or soy yoghurt.
  • Oregano – I take advantage of dried oregano however you should utilize contemporary should you want. This herb is vital to the flavour so be at liberty so as to add extra should you like.
  • Olive Oil – Use a great high quality, further virgin olive oil should you can afford to.
  • Lemon Juice – This provides an excellent tang to your Greek salad. I squeeze mine contemporary however you should utilize lemon juice from the bottle if simpler.
  • Pink Wine Vinegar – To me that is one of the best (and solely!) vinegar to make use of in a Greek salad. Nonetheless, if you wish to maintain prices down and have already got one thing like apple cider vinegar, you may substitute for that as a substitute.
  • Garlic – I take advantage of chopped frozen garlic for ease, however you may chop or crush a garlic clove. Garlic paste would additionally work effectively.
  • Feta – Sure, that’s proper! Use slightly further feta within the dressing (directions within the recipe card beneath) and also you gained’t remorse it! Belief me, it makes all of the distinction.
  • Salt and Pepper – I prefer to season my dressing with slightly further salt and pepper to go well with my tastes, however you possibly can skip this should you like.
A bowl of Greek pasta salad.A bowl of Greek pasta salad.

The very best gluten free pasta for pasta salad

Gluten free pastas do range quite a bit by model and you can see that some gluten free pasta doesn’t work effectively chilly.

For instance, some gluten free pasta is okay freshly cooked however turns into very arduous or brittle as soon as chilled. It additionally doesn’t reheat effectively.

I’ve discovered should you spend slightly extra on a gluten free pasta then you definately positively get a greater outcome when consuming it chilly.

The very best gluten free pasta for pasta salad I’ve discovered are:

  • Napolina Gluten Free Pasta – That is good the following day and reheats with out falling aside. Discover it within the free from aisle of UK supermarkets.
  • Garofalo Gluten Free Pasta – I purchase this from Amazon as you may get all types of various shapes from the usual penne or fusilli. It’s actually good chilly too.
  • Barilla Gluten Free Pasta – That is one other Italian model of gluten free pasta you could find in some supermarkets. It’s good chilly and reheated.
  • Brown Rice Pasta – Often pasta constructed from brown rice is significantly better chilly than pasta constructed from corn. So should you can’t discover the manufacturers above, search for this as a substitute – simply double verify it’s gluten free.

There are many methods you possibly can serve up this gluten free Greek pasta salad recipe, together with:

  • As a BBQ aspect dish: Serve it up alongside classics like my gluten free potato salad and a few barbecued Greek rooster kebabs or beef burgers in the summertime months. Don’t neglect to verify the BBQ is gluten free!
  • As a salad unfold: This Greek pasta salad pairs so effectively with my feta and watermelon salad and my Chickpea and Halloumi salad for a summer season dinner.
  • In a lunchbox: If you wish to get pleasure from this recipe chilly you possibly can have it for lunch – merely make it forward of time and pop it in your lunchbox able to eat.
  • With grilled rooster: For a very easy and scrumptious dinner, attempt serving this Greek pasta salad with grilled rooster. It’s a type of easy, summer season pleasures.
A close up of pasta salad with a Greek style dressing.A close up of pasta salad with a Greek style dressing.

Easy methods to make Greek Pasta Salad

Making this pasta salad Greek fashion is definitely very straightforward, and it may be thrown collectively in lower than quarter-hour.

There’s a printable recipe card beneath, however the fundamental steps of creating this recipe are:

  1. Prepare dinner the gluten free pasta as per the pack directions. As soon as cooked, drain and set to at least one aspect. 
  2. In the meantime, chop the cucumber into 2cm chunks and lower the tomatoes in half (if utilizing bigger tomatoes, lower them into similar-sized chunks to the cucumber). Finely chop the onion.
  3. Combine all the dressing components collectively in a separate, small bowl, utilizing a fork to ‘mush’ the feta into the combination. A couple of little lumps is okay however you need it to be pretty effectively blended collectively.
  4. Add the cucumber, tomato, crimson onion, olives and cooked gluten free pasta to a big bowl. Crumble the feta utilizing your arms (or roughly chop into small items) into the bowl. Combine collectively effectively.
  5. Pour the dressing over the salad, combine effectively after which serve immediately. Alternatively, depart to chill and luxuriate in chilled.
A bowl of Greek pasta salad on a white wooden backdrop.A bowl of Greek pasta salad on a white wooden backdrop.

Incessantly Requested Questions

Is pasta salad gluten free?

Pasta is constructed from durum wheat so will not be gluten free. It’s arduous to purchase a gluten free pasta salad within the retailers however you could find gluten free pasta within the free from aisles to make your individual. I’ve steered one of the best gluten free pasta for this recipe within the weblog submit above.

Is Greek Salad gluten free?

Greek salad is of course gluten free, constructed from contemporary greens, olives, feta cheese, oregano, olive oil and lemon. I’ve a cracking gluten free Greek Salad recipe and I like it a lot, that’s why I needed to create this gluten free pasta salad model of it.

Are you able to get gluten free Orzo?

Orzo pasta is actually well-liked in Greek delicacies, so I do know you had been probably anticipating a Greek orzo pasta salad. However sadly, orzo will not be gluten free. It’s fairly tough to discover a gluten free model – I’ve written an entire submit on gluten free orzo if you wish to learn extra into it and try to monitor down some gluten free orzo for this recipe. 

Are you able to make this Greek pasta salad dairy free/vegan?

Sure, this recipe is simple to make vegan and dairy free. I’ve made some recommendations within the Components and Substitutions part above. You would want to switch the feta and Greek yoghurt with a dairy free different, however these are available. Then this recipe could be gluten free and vegan.

Can Greek Pasta Salad be made forward?

Sure, if you’re making this recipe forward of time that’s completely superb. I’d advocate preserving it within the fridge and consuming it chilly, it’s not one for reheating. Ideally I’d make this the evening earlier than or the morning of consuming it – but it surely’s significantly better cooked simply earlier than consuming.

Easy methods to retailer Greek pasta salad

As soon as the pasta has cooled, maintain this Greek pasta salad within the fridge. It’s going to maintain for 2-3 days however I like to recommend consuming it as near cooking the pasta as doable. It can’t be frozen.

This straightforward gluten free Greek pasta salad recipe serves 4 individuals as a aspect dish – or would serve 2 individuals as a principal dish.

Serve it with a few of my different Greek-inspired recipes beneath or let me know within the feedback beneath the way you’re having fun with yours!

In case you make this recipe and like it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. You too can share your creations in my Facebook group! And please do depart a 5* assessment ⭐️⭐️⭐️⭐️⭐️ to let others know you liked it too! It could imply the world to me and actually helps assist my web site.

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  • Prepare dinner the gluten free pasta as per the pack directions. As soon as cooked, drain and set to at least one aspect.

  • In the meantime, chop the cucumber into 2cm chunks and lower the tomatoes in half (if utilizing bigger tomatoes, lower them into similar-sized chunks to the cucumber). Finely chop the onion.

  • Combine all the dressing components collectively, utilizing a fork to ‘mush’ the feta into the combination. A couple of little lumps is okay however you need it to be pretty effectively blended collectively.

  • Add the cucumber, tomato, crimson onion, olives and cooked  pasta to a big bowl. Crumble the feta utilizing your arms (or roughly chop into small items) into the bowl. Combine collectively effectively.

  • Pour the dressing over the salad, combine effectively after which serve immediately. Alternatively, depart to chill and luxuriate in chilled.

  • See the weblog submit above for my prime tips about one of the best gluten free pasta for pasta salads, and the best way to retailer this Greek pasta salad. I even have some useful swaps to make this recipe dairy free and vegan.

Energy: 477kcal | Carbohydrates: 60g | Protein: 14g | Fats: 21g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 10g | Ldl cholesterol: 34mg | Sodium: 475mg | Potassium: 154mg | Fiber: 2g | Sugar: 2g | Vitamin A: 476IU | Vitamin C: 7mg | Calcium: 204mg | Iron: 1mg

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