Honey Harissa Rooster Flatbread (GF, DF)

Honey Harissa Rooster Flatbread (GF, DF)
Honey Harissa Rooster Flatbread (GF, DF)

This honey harissa hen flatbread is a beautiful recipe to have in your again pocket for fast, satisfying lunches or sunny al fresco dinners. Okay, given it’s presently relatively chilly springtime within the UK as I write this, I agree I’m being considerably optimistic concerning the sunshine half! However what I can assure is that this simple dish offers you very comfortable tastebuds.

gluten free honey harissa chicken flatbread

You should use any hen for this dish, though I like to recommend leftover roast or poached hen. Cooking a complete hen is significantly better worth than shopping for breast or hen thighs alone, and for those who poach it you get wonderful hen inventory too. I poach a complete chook (here’s a recipe you can use) after which discover the meat from it makes us 2-3 household meals throughout the week, from this choice.

When you desire to start out with uncooked hen, merely pan fry till simply cooked via, then decide up with the honey harissa hen recipe under.

Or, for a veggie model, why not strive making this recipe with halloumi! Equally scrumptious, because it turns into superbly glazed and an exquisite mixture of sticky, salty and candy.

Gluten Free Honey Harissa Rooster Flatbread

The recipe under serves one particular person, however is definitely multiplied in case you are serving extra folks. You should use shop-bought gluten free flatbread (the Schär Foldable Flatbread are a good selection) or make your personal utilizing my Flatbread 2.0 recipe (prepared in quarter-hour!).

When you get pleasure from this recipe, please do go away a overview on the recipe card under, they make such a distinction and assist unfold the phrase about my recipes and web site. And it’s possible you’ll prefer to learn extra of my recipes in my cookbook Eat & Enjoy Gluten Free (obtainable worldwide).

Pleased cooking! Laura xxx

Honey Harissa Chicken Flatbread (GF, DF)

Yield: Makes 1 Flatbread

Honey Harissa Rooster Flatbread (GF, DF)

Prep Time:
5 minutes

Prepare dinner Time:
5 minutes

Whole Time:
10 minutes

A splendidly simple and fast lunch or dinner possibility, with a gluten free flatbread loaded with hummus, salad and sticky honey harissa hen. Totally scrumptious!


  • 1 gluten free flatbread
  • 60-80g cooked hen (I used leftover poached hen, however cooked hen breast works nice too), lower or shredded into bite-sized chunks
  • 1 tsp olive oil
  • 1 tsp rose harissa (I exploit Belazu)
  • 1 tbsp runny honey
  • An enormous squeeze of lemon juice (about 1 tsp)
  • A pinch of Maldon salt and grinding of black pepper
  • To serve: hummus (or tzaziki), salad leaves, recent mint (tomatoes, shredded purple cabbage, cucumber, avocado are all additionally good choices!)


  1. Add the olive oil to a small non-stick frying pan and warmth over a meat flame. Add the hen and pan fry for 3 minutes till warmed via and beginning to color.
  2. Add the rose harissa, honey and lemon juice, stir via and switch the warmth right down to low. Prepare dinner for two extra minutes, till the chickne is glazed and splendidly sticky. Then sprinkle with Maldon salt and freshly floor black pepper.
  3. Place you flatbread on a plate, then unfold hummus over half of the upturned facet. Then add the hen and high along with your alternative of salady bits. Fold in half and tuck in!

If you wish to make your personal gluten free flatbread from scratch, I extremely advocate my simple flatbread 2.0 recipe, which provides lovely pliable flatbread that fold with out breaking.

honey harissa chicken
honey harissa chicken flatbread

For extra speedy gluten free recipes, why not strive one in all these scrumptious dishes:

Pleased cooking! Laura xxx