How Lengthy Does Meal Prep Final in The Fridge

How Lengthy Does Meal Prep Final in The Fridge
How Lengthy Does Meal Prep Final in The Fridge

How Lengthy Does Meal Prep Final

We’ve all had ready meals to vanish into the again of the fridge for a lot too lengthy. 


Have you ever ever opened a meal prep container that’s been hanging out behind the fridge for who is aware of how lengthy and stated to your self, “I’m positive it’s nonetheless good.” ????


Or perhaps you’re extra of a “higher secure than sorry” form of individual and toss every thing after a day or two.


Whichever facet of warning you fall on, if you happen to crack open a container and the meals is slimy, pungent, or moldy, it’s positive to hit the trash. So if you wish to save money and time with meal prep meals, the considered throwing away spoiled meals is usually a main hang-up to getting began.


Meals security is essential – ain’t no person desires meals poisoning! 


However there is a option to meal prep that provides you the comfort of a fast balanced meal with the arrogance that your meals remains to be fit for human consumption.


Beneath you’ll discover a information for making meal prep that lasts every week or extra.

How Lengthy Do Meal Preps Final within the Fridge


In accordance with the USDA, most meals lasts safely within the fridge for about 4 days. Some meals can last more relying on the elements and storage container. Meals saved within the freezer typically final three to 6 months.


Meal Prep: Is It Protected to Meal Prep For 5 Days?


Quick reply: it relies upon. 


It is best to really feel pretty assured that your meal prep will last as long as 4 days, however after that meals security could be questionable.


Listed below are a number of elements that influence how lengthy you may safely retailer meals within the fridge:


    • Citric Acid. Sauces that comprise citric acid (assume oranges, lemons, and limes) last more for the reason that citric acid works as a preservative.
    • Temperature. Verify the thermostat of your fridge – meals lasts longer when saved nearer to 30 levels Fahrenheit as a substitute of 40 levels Fahrenheit.
    • Elements. Some meals entice micro organism sooner than others (rice and quinoa final a few day longer than cooked pasta dishes), so utilizing meals with an extended shelf life may help your meal prep last more all through the week.
  • Storage container. A top quality, hermetic container protects your meals and helps it last more and style more energizing.
  • Fridge capability. Filling your fridge to the max will increase its total temperature, so keep away from overstuffing your fridge to verify the meals stays cool sufficient to keep away from spoilage.


Most individuals will inform you to make a meal plan for 2 separate cooking days to cowl 7 days value of meals. We regularly suggest this as nicely. We often cook dinner half every week’s value of meals on Saturday and the opposite half on Wednesday. And that’s a good way to handle your meal prep. 


However if you happen to’re desirous to expertise the magic of cooking solely someday every week, maintain studying – we’ve received an FMC meal prep hack for you! (And no… it doesn’t embody consuming the thriller meal from the again of the fridge. ????)

Can You Inform How Lengthy Do Meals Final

Relating to meals security, your first rule of thumb must be when doubtful, throw it out. In the event you’re questioning whether or not or not one thing is fit for human consumption, it’s finest to keep away from the chance of meals poisoning. 


For a extra detailed information on meals spoilage, the FDA presents useful tricks to maintain you secure. Listed below are a number of to remember on your meal prep.

How It Smells

Our nostril could be one of the best information for detecting spoiled meals. In case your meals smells dangerous or if it smells “off” it’s most probably rising micro organism that can make you sick. The meals ought to odor the identical as if you first cooked it. 

How It Seems to be

Coloration adjustments are an indication that your meals could also be spoiling. Produce (assume lettuce and avocados) turns into brown and meat will get patches of grey as they go dangerous. Not all spoiled meals adjustments colour, although. Meals stuffed with preservatives maintain their colour nicely, even after they’ve spoiled. So search for colour adjustments as a touch for recognizing spoiled meals, however don’t assume a meal is robotically fit for human consumption simply because it’s held its colour.

How It Feels

If it smells regular and appears good however feels slimy, it’s nonetheless on its manner out the door and must be tossed. Any main adjustments in texture are an indication that the meals has gone dangerous.


This one is the simplest to identify. In case your meal is creating mould, it’s time to throw it out. Consuming mould may cause allergic reactions and respiratory issues. Even if you happen to spent some huge cash making a meal, if it has developed mould it’s not definitely worth the danger of great sickness to eat it.

A Fast Cheat Sheet for Storing Meal Prep

All the time test for mould or odor, colour, or texture adjustments that will help you decide if a meals is fit for human consumption. However here’s a fast information on the shelf lifetime of your favourite meal preps that will help you decide in case your wholesome meal is not wholesome. 

Inexperienced Salads

Fridge: 3-4 days

Freezer: no

FMC Tip: maintain salad dressing separate till able to eat

In a single day Oats

Fridge: 4-5 days

Freezer: 3-4 months

FMC Tip: add chia seeds and dried fruit earlier than storage however add nuts, seeds, contemporary fruit, granola, and coconut flakes simply earlier than consuming

Rice and Grain Bowls

Fridge: 3-4 days

Freezer: 4-5 months

FMC Tip: batch cook dinner rice and freeze particular person parts so that you at all times have a fast grain available

Sheet Pan Meals

Fridge: 3-4 days

Freezer: no

FMC Tip: when attainable, reheat meals utilizing the oven or air fryer to get a crispier texture

Pasta Dishes

Fridge: 3-4 days

Freezer: 4-5 months

FMC Tip: barely undercook your pasta earlier than freezing to keep away from mushy pasta

Soup, Chili, and Stews

Fridge: 4-5 days

Freezer: 5-6 months

FMC Tip: lay freezer luggage on a sheet pan when freezing in order that they flatten out for simple stacking

Baked Items

Fridge: 7 days

Freezer: 5-6 months

FMC Tip: wrap every merchandise individually in plastic wrap after which retailer in a freezer bag


Meals to Keep away from for Meal Prep

If you need longer-lasting meal prep concepts, keep away from these meals and also you’ll get an extended shelf life out of your meals. 


  • Lotions: bitter cream, mayonnaise, yogurt, creamy soups, and creamy sauces 
  • Crunchy or Fried: meals with a crunchy texture are inclined to get comfortable and mushy in storage
  • Salads: lettuce and different salad elements shouldn’t be frozen and sometimes solely final a number of days


A few of these elements can result in sooner spoilage and a few simply don’t style pretty much as good after hanging out within the fridge or freezer. Whereas these meals could make nice short-term meal prep, select completely different meals for the meal plan you eat on the finish of every week.

Use the Proper Storage Container

Not all storage containers are created equally. A high-quality container will assist your meals keep contemporary for longer. 


Suggestions for choosing a container:


  • When storing your meals, ensure your containers are hermetic
  • For freezer storage, use freezer-safe containers. 
  • Take into account how your meals will likely be reheated and whether or not you want a microwave-safe container. 


Suggestions for storage:


  • All the time go away further house within the container when storing liquids – liquids develop when frozen.
  • Totally cool meals earlier than inserting them within the fridge or freezer.
  • Maintain the freezer door closed for a number of hours to make sure the brand new meals freezes fully.

How A lot to Meal Prep for a Week and Be Positive No Meals Go Unhealthy?

Are you prepared for an FMC hack that can get you 7 varieties of meals with someday of cooking?


We use a mixture of fridge and freezer meals to assist our meal prep final.


Right here’s what that appears like: 


Step 1: Batch cook dinner a number of meals that freeze nicely and pop particular person parts into the freezer for long-term storage. You solely want to finish this step as soon as a month if you happen to batch cook dinner sufficient meals.


Step 2: Cook dinner your meal prep for the primary 4 days of your week and retailer it within the fridge. 


Step 3: On the fourth day of the week, transfer your freezer meals for days 5-7 to the fridge to allow them to thaw. 


BAM! You’ve received a full week of meal prep in 1 day of cooking. 


Use the ability of the freezer to increase the lifetime of your meal prep. Take a look at completely different meal prep recipes to see which holds up finest for freezer storage. A simple option to inventory your freezer over time is to double a recipe and use half of it contemporary and retailer half within the freezer for later use. This helps add selection to your menu because you don’t have to eat the double batch unexpectedly and might pull out a mixture of meals out of your freezer later.


How far forward are you able to retailer your meals? It relies upon. The kind of meals and site of storage influence how lengthy meals will final. Make a meal plan of about 4 days of secure storage within the fridge and about 4 months of secure storage within the freezer. Look ahead to adjustments (odor, colour, texture, and mould) to your meal prep meals as an indication that it’s gone dangerous. In the event you’re uncertain if meals has spoiled: when doubtful, throw it out. A mixture of fridge and freezer meal prep is the most secure option to prep a whole week of cooking meals at one time.


For meal prep concepts to get you began, try our meal prep recipes right here