Kale Soup Recipe – Love and Lemons

Kale Soup Recipe – Love and Lemons
Kale Soup Recipe – Love and Lemons

Hearty and comforting, this white bean and kale soup recipe deserves a spot in your winter rotation. Crunchy home made croutons take it excessive.





This kale soup recipe is precisely what I’m craving lately: consolation meals + tons of veggies, all rolled into one. Its creamy broth (which, by the best way, is thickened with blended white beans, not heavy cream) is swimming with tender kale and aromatics like onions, carrots, and celery. Rosemary and thyme add piney taste, and a squeeze of lemon juice offers it the proper vivid end. If you happen to’re on the lookout for a dish that’s equal components cozy, wholesome, and scrumptious, look no additional. This kale soup is it!


Brothy white beans and vegetables in Dutch oven with ladle


The right way to Make Kale Soup

Yow will discover the whole kale soup recipe with measurements under, however right here’s somewhat overview of the method:

First, sauté the aromatics. Warmth an enormous glug of olive oil in a Dutch oven or giant soup pot over medium warmth. Then, add onion, carrots, celery, garlic, rosemary, thyme, salt, and several other grinds of pepper. Cook dinner till the veggies are delicate and aromatic, 8 minutes or so.

Subsequent, add the beans and broth and simmer for 20 minutes. You should utilize cooked dried beans or canned white beans to make this recipe. I positively suggest cooking your personal should you can, as a result of beans cooked from scratch are much more flavorful than canned ones. Nevertheless, should you do use canned, this primary simmer will give the beans an opportunity to absorb some taste. The identical goes for the vegetable broth. Use store-bought, or make your personal! If you happen to prepare dinner your personal beans, you might additionally use the bean cooking liquid as a substitute of broth.


Pouring creamy puree from blender into soup pot


Then, mix half the soup. Scoop it into an upright blender and mix till clean. Stir the creamy puree again into the soup pot.

Lastly, add the kale and lemon juice. Simmer for five minutes, or till the kale wilts. If wanted, add water to skinny the soup to your required consistency. Season to style and serve!


White bean and kale soup in pot with ladle


Kale Soup Recipe Suggestions

  • In the case of the kale, something goes. I usually make this recipe with curly kale, however Tuscan kale, or lacinato kale, can be beautiful right here too. No kale readily available? You can swap in one other hardy inexperienced, equivalent to Swiss chard.
  • Alter the consistency to your liking. This kale soup recipe requires somewhat tweaking on the finish. The kind of white bean you employ (cannellini beans, nice northern beans, and navy beans all work nice!) and the way a lot soup you mix will have an effect on how thick the soup is once you stir the puree again into the pot. If it’s too thick, don’t fear about it! Add water, 1/2 cup at a time, till it reaches your required consistency.
  • Season to style. As soon as the soup reaches your required stage of creaminess, don’t neglect to season to style! After you alter the consistency, you would possibly want so as to add extra lemon juice, salt, and/or pepper to make the flavors sing.
  • Avoid wasting for later. This white bean and kale soup retains nicely in an hermetic container within the fridge for as much as 4 days, although it can thicken because it sits. You’ll doubtless must skinny it with a little bit of water or inventory once you’re reheating it. For longer storage, freeze the soup for as much as 3 months.


Bowl of kale soup topped with croutons and parsley


White Bean and Kale Soup Serving Recommendations

Full of protein and fiber from the white beans, this kale soup recipe is a satisfying meal by itself. Earlier than digging in, prime your bowl with a drizzle of olive oil and contemporary parsley. A bit of Parmesan cheese and a sprinkle of crimson pepper flakes can be scrumptious toppings too. You can also’t go improper with home made croutons, which provide a beautiful crunchy distinction to the creamy soup. If you happen to skip them, be sure that to serve the soup with good crusty bread as a substitute.

Need one thing else on the aspect? The kale soup recipe pairs properly with a salad. Serve it with any of those recipes:

Get pleasure from!


Kale soup recipe


Extra Favourite Kale Recipes

If you happen to love this kale and white bean soup recipe, attempt certainly one of these contemporary kale recipes subsequent:

Need extra cozy soup recipes? Discover 35 of our favorites right here!

Kale Soup

Prep Time: 15 minutes

Cook dinner Time: 35 minutes

Complete Time: 50 minutes

Serves 4 to six

Full of fragrant veggies and creamy white beans, this kale soup recipe is a hearty, comforting vegetarian meal. Vegan and gluten-free.

  • ¼ cup extra-virgin olive oil, plus extra for drizzling
  • 1 medium yellow onion, chopped
  • 1 medium carrot, chopped
  • 2 celery ribs, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon chopped contemporary rosemary
  • 1 teaspoon sea salt, plus extra to style
  • ½ teaspoon dried thyme
  • Freshly floor black pepper
  • cups cooked white beans, drained and rinsed
  • 4 cups vegetable broth
  • 6 cups chopped kale leaves
  • 2 tablespoons contemporary lemon juice
  • Do-it-yourself croutons, for serving
  • Contemporary parsley, for garnish
  • Warmth the olive oil in a big pot or Dutch oven over medium warmth. Add the onion, carrot, celery, garlic, rosemary, salt, thyme, and several other grinds of pepper. Cook dinner for 8 minutes, stirring often, or till softened. Add the beans and broth. Simmer for 20 minutes.

  • Switch half the soup to a blender and mix till clean. Stir the puree again into the pot and add the kale and lemon juice. Cook dinner, stirring, till the kale is wilted, about 5 minutes. If the soup is simply too thick, stir in water, ½ cup at a time, till it reaches your required consistency. Season to style (I normally add one other ¼ teaspoon salt at this level) and serve with a drizzle of olive oil, croutons, and contemporary parsley for garnish.