Keto Blueberry Smoothies – All Day I Dream About Meals

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Attempt these scrumptious Keto Blueberry Smoothies for a simple and scrumptious vitamin enhance. Full of protein and antioxidants. This put up is sponsored by Good Keto.

Two keto blueberry smoothies with striped straws sit over purple and blue napkins.

The times are getting a bit of longer and a bit of brighter, and I’m prepared for brisker, lighter flavors. Ideally ones that pack a dietary punch too. Who’s with me?

I’m a good climate smoothie drinker. In different phrases, I actually solely get pleasure from them when it’s hotter out and the solar is shining. However my household loves them and will drink them daily. So I like to make keto smoothies packed stuffed with vitamins and nutritional vitamins. As a result of then I do know I’m sending them out into the world with a minimum of a bit of vitamin!

These Blueberry Keto Smoothies are simply probably the most nutritious that I’ve ever made. They’ve loads of protein and antioxidants, and so they’re scrumptious too! They only may get me to get pleasure from smoothies in each heat AND chilly climate.

Full of antioxidants

Keto blueberry smoothies with packages of Super Reds antioxidant blend in the background.

What makes these keto smoothies so particular? Nicely they pack a severe dietary punch, due to the addition of the brand new Super Reds Antioxidant Blend from Good Keto.

They’re all the time arising with new methods to help your wholesome objectives. And these new blends (Blueberry Pomegranate and Hibiscus Lemonade) are designed to do exactly that. They use highly effective fruit and vegetable extracts to assist battle irritation and enhance pure collagen manufacturing.

With solely 15 energy and 1 to 2g carbs per serving, Tremendous Reds add again a number of the important vitamins which can be usually lacking on a keto weight loss plan. It’s an effective way to get loads of the advantages of fruits with virtually not one of the sugars!

I’ve been making some enjoyable mocktails with them, however I warn you, they fizz like mad once you first add the glowing water. Remember to add just a bit of the water, combine it in, after which prime up.

Good Keto is providing my readers a deal: Buy One Get One 40% off + Free Shipping (with no minimal order!).

Elements

Top down image of ingredients needed for Keto Blueberry Smoothies.
  • Greek yogurt: Use entire milk Greek yogurt for a thicker, richer smoothie. It additionally has fewer carbs than lowered fats variations. Nevertheless, you can too use keto yogurts like Two Good and Ratio. As a result of they’re sweetened, it’s possible you’ll need to maintain again a tiny bit on the Tremendous Reds mix and style earlier than you add extra.
  • Low carb milk: I favor unflavored hemp milk or macadamia nut milk. However you need to use low carb dairy milks as nicely, and even half water and half heavy cream.
  • Frozen blueberries: Utilizing frozen berries will assist make the smoothie thicker and colder.
  • Protein powder: Right here’s the place you may regulate to fit your wants and style. I did a mixture of whey and collagen proteins. The collagen provides some thick frothiness, which I like in my smoothies. However you need to use virtually any protein powder you want. I do advocate unflavored so it doesn’t overpower the blueberries.
  • Tremendous Reds Blueberry Pomegranate: This powder is a severe dietary powerhouse and offers your keto smoothies each added taste and antioxidants. And since it’s sweetened, you don’t want so as to add another sweeteners. However please additionally ensure to examine the Knowledgeable Suggestions for substitutions.

Suggestions for making keto smoothies

Top down image of keto blueberry smoothie in the blender.

You don’t want me to present you step-by-step instructions for this one. Simply plop all the elements in a blender and mix till clean. Style and regulate as you see match.

However I do have a number of ideas for one of the best keto smoothie expertise!

I like so as to add crushed ice to my smoothies. Since we will’t use bananas and different bulking brokers on keto, some ice provides quantity with out contributing any carbs. Crushed ice breaks up extra simply within the blender, particularly in case you put it on the very backside, earlier than including another elements. And it retains your smoothie colder longer!

Utilizing frozen berries fairly than contemporary additionally offers the smoothie extra thickness and retains it colder. I used frozen wild blueberries for mine.

Collagen isn’t required nevertheless it does add thickness and frothiness to all kinds of smoothies. To not point out one other dietary enhance. For this blueberry smoothie, I like to recommend unflavored. Vanilla overpowers the fragile blueberry taste.

Be at liberty to shake up the flavors right here. Attempt the Hibiscus Lemonade Tremendous Reds Mix with some raspberries as a substitute. Yum!

Substitutes for Tremendous Reds Mix

I do know many readers don’t have entry to Good Keto merchandise. However you may nonetheless get pleasure from these keto blueberry smoothies! Enhance the blueberries to half a cup, and add your favourite sweetener to style.

In case you actually needed to amp up the blueberry taste with out including carbs, you could possibly additionally attempt a bit of blueberry extract. Clearly it received’t be fairly the identical, however will probably be a wholesome keto breakfast or snack nonetheless.

Top down image of a glass of keto blueberry smoothie over a blue and purple napkin.

Extra wholesome recipes you’ll get pleasure from

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Two keto blueberry smoothies with striped straws sit over purple and blue napkins.

Keto Blueberry Smoothie Recipe

Attempt these scrumptious Keto Blueberry Smoothies for a simple and scrumptious vitamin enhance. Full of protein and antioxidants.

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Course: Breakfast

Delicacies: Snack

Key phrase: keto smoothies

Prep Time: 5 minutes

Complete Time: 5 minutes

Servings: 2 servings

Energy: 201kcal

Notes

Many readers don’t have entry to Good Keto merchandise, however you may nonetheless get pleasure from these keto blueberry smoothies! Right here’s what I recommend:
Enhance the blueberries to half a cup, and add your favourite sweetener to style. In case you actually need to amp up the blueberry taste with out including carbs, you may attempt a bit of blueberry extract. Clearly it received’t be fairly the identical, however will probably be a wholesome keto breakfast or snack nonetheless.

Vitamin Information

Keto Blueberry Smoothie Recipe

Quantity Per Serving (1 serving = 1 ¼ cups (roughly))

Energy 201
Energy from Fats 41

% Day by day Worth*

Fats 4.5g7%

Carbohydrates 7.2g2%

Fiber 1g4%

Protein 22g44%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.