Keto Cranberry Muffins – All Day I Dream About Meals
This put up could comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
These tender Keto Cranberry have a light-weight fluffy crumb that’s bursting with contemporary cranberries. They’re straightforward to make and excellent for fast breakfasts or snacks.
I’m not a lot of a hoarder, however I do generally tend to hoard contemporary cranberries within the fall. As soon as I begin seeing them within the shops, I discover myself shopping for a bag or two on each buying journey. And though I have already got a number of luggage stashed in my freezer, I can’t resist the decision of those tart crimson berries.
All the higher to make recipes like these Keto Cranberry Muffins, proper? I additionally prefer to have them available for Sugar-Free Cranberry Sauce and Keto Cranberry Orange Bread. Actually, there’s a endless provide of scrumptious low carb cranberry recipes!
Seize a bag (or 5!) the following time you’re on the retailer, as a result of there’s a lot keto baking to be achieved!
Why readers love this recipe
I created this recipe in 2016 and it was the primary time I ever used my blender to make keto muffins. And I used to be totally thrilled with the outcomes. They got here out so fluffy and with a delightfully superb crumb.
For anybody who thinks that almond flour can’t rival wheat flour for texture, that is the recipe it’s good to attempt! They’re straightforward to whip up in your blender and the bitter cream offers them an incomparable texture.
And they’re bursting with contemporary cranberries. I like how cranberries maintain their form but in addition launch their juices whereas baking. All that tart taste comes by way of completely.
Muffins like these are nice for stocking your freezer. Merely place them right into a ziplock freezer bag and freeze. They’ll final for a number of months. They can be refrigerated for as much as every week for straightforward keto breakfasts.
Reader Critiques
“I’m so glad these are low carb, as a result of they’re so good!! Tremendous mushy & chewy from the cranberries. I did add nuts, as a result of I like the crunch!” — Natalie
“I like these muffins, made them a number of instances!! Very straightforward!! I put most within the freezer and after I need a bit of deal with I’ve with a cup of tea and put a bit of cream cheese on the muffin!! Scrumptious! Generally I’ve for breakfast with espresso! Love your recipes. Thanks!!” — Charlotte
“I simply made the recipe at present, adopted all the things to the letter! AMAZING!!! I simply liked consuming that muffin, it’s my new recipe any further. Many thanks for being so beneficiant and sharing. This recipe is a 5***** one!” — Claire
Ingredient Notes
- Bitter cream: I like utilizing bitter cream in baked items like muffins and keto muffins. It makes them additional tender. You may as well use Greek yogurt, however I like to recommend full fats for one of the best taste.
- Almond flour: As with every almond flour recipe, the finer your flour, the finer the consistency. I at all times have good outcomes with Bob’s Purple Mill.
- Sweetener: I take advantage of an erythritol primarily based sweetener however others may additionally work. Please see the Ideas for Success for extra info.
- Eggs: Make sure you convey them to room temperature first for smoother mixing.
- Cranberries: Contemporary cranberries will work finest. You may as well use frozen however make sure that to thaw them first.
- Pecans: Different nut choices embrace walnuts or almonds.
- Pantry staples: Vanilla extract, cinnamon, baking powder, and salt.
Step by Step Instructions
1. Mix the moist substances: Mix the bitter cream, eggs, and vanilla extract in a big blender jar. Mix about 30 seconds.
2. Add the dry substances: Add the almond flour, sweetener, baking powder, cinnamon, and salt. Mix once more till easy, about 30 seconds to a minute. In case your batter is overly thick, add ¼ to ½ cup of water to skinny it out (totally different manufacturers of almond flour can differ).
3. Add the cranberries: By hand, stir in cranberries, protecting a number of for the highest of the muffins, and chopped pecans if utilizing.
4. Bake the muffins: Divide the combination in a muffin tin lined with parchment or silicone liners. Bake at 325ºF for 25 to half-hour, till simply golden brown and agency to the contact. Take away and let cool fully.
Ideas for Success
I like utilizing a high-powered blender for this recipe, to actually mix the batter and fluff it up a bit of. I’m an enormous fan of my BlendTec and it’s been going sturdy for over 12 years! You may mix it in a meals processor as nicely. Mixing in a bowl is okay however you don’t get fairly the fluffiness.
When baking keto muffin recipes, at all times use silicone or parchment paper liners. Common paper liners stick badly and also you lose an excessive amount of of the muffin when attempting to peel it off.
You aren’t restricted to cranberries and pecans on this recipe. Let your creativeness run wild! Lemon blueberry, cranberry orange, chocolate chip, you title it. You should use this as a primary keto muffin recipe and add in no matter you need.
These muffins ought to work with any form of sweetener. Do remember the fact that for those who use one which accommodates a variety of allulose, they’ll darken shortly within the oven. Maintain your eye on them as you might must take them out earlier. I additionally suggest utilizing silicone muffin liners when baking with allulose.
Are cranberries good for you?
- Contemporary cranberries are very low in carbs and excessive in fiber
- 1 cup of cranberries has solely 12 grams of carbs
- They’re stuffed with phytonutrients and antioxidants
- They’re anti-inflammatory
- Cranberries are excessive in vitamin C
- Watch out for dried cranberries, as they’re often stuffed with added sugars. I’ve an awesome recipe for sugar-free dried cranberries you could make at house.
Often Requested Questions
Contemporary cranberries are very tart on their very own so I don’t suggest consuming them uncooked. However they don’t must be cooked upfront when including them to baked items. They soften and launch their juice so so long as the recipe is good, they’ll add a pleasant tartness.
These muffins freeze very nicely so go forward and make a giant batch. Let the muffins cool fully after which place in an hermetic container or freezer bag. They are going to last as long as 3 months.
This keto cranberry muffin recipe has 8.4g of carbs and three.9g of fiber per serving. That involves 4.5g internet carbs per muffin.
Keto Cranberry Muffin Recipe
These tender Keto Cranberry have a light-weight fluffy crumb that’s bursting with contemporary cranberries. They’re straightforward to make and excellent for fast breakfasts or snacks.
Print
Pin
Rate
Servings: 12 muffins
Energy: 237kcal
Directions
-
Preheat the oven to 325ºF and line a muffin tin with parchment or silicone liners.
-
Mix the bitter cream, eggs, and vanilla extract in a big blender jar. Mix about 30 seconds.
-
Add the almond flour, sweetener, baking powder, cinnamon, and salt. Mix once more till easy, about 30 seconds to a minute. In case your batter is overly thick, add ¼ to ½ cup of water to skinny it out (totally different manufacturers of almond flour can differ).
-
By hand, stir in cranberries, protecting a number of for the highest of the muffins, and chopped pecans if utilizing.
-
Divide the combination among the many ready muffin cups and bake 25 to half-hour, till simply golden brown and agency to the contact.
-
Take away and let cool fully.
Video
Notes
Storage Data: Retailer these muffins in a coated container on the counter for as much as 5 days, or within the fridge for as much as 10 days. They can be frozen for a number of months.
Diet Info
Keto Cranberry Muffin Recipe
Quantity Per Serving (1 muffin)
Energy 237
Energy from Fats 182
% Day by day Worth*
Fats 20.2g31%
Carbohydrates 7.4g2%
Fiber 3.5g14%
Protein 8.7g17%
* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.
