Keto Hen Alfredo Pizza – All Day I Dream About Meals
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Take pleasure in a more healthy Hen Alfredo Pizza by making it on a cauliflower pizza crust. This simple keto pizza recipe has solely 4g carbs per serving, and the entire household loves it.
I’ve by no means made a hen alfredo pizza in my life till now. Actually, I don’t assume I’ve ever even eaten alfredo pizza till I made this recipe. However oh my phrase. It might simply have formally shot up as my favourite keto pizza.
That creamy, garlicky white sauce paired with hen and spinach simply shines a skinny crust. And it’s such a pleasant change from the traditional tomato, pepperoni, and cheese combo.
It’s important to make this. Simply do as I say and you’ll thank me for it later. I assure it.
Why you’ll love this recipe
Did I point out the creamy keto Alfredo sauce? I believe that’s the star of the present right here. It’s so wealthy and flavorful, and it thickens up by itself, with out the necessity for any creamy cheese or different thickeners.
I merely whipped up a batch and unfold it on two cauliflower pizza crusts from Dealer Joe’s. Then I topped it with some spinach, cooked hen, and cheese.
It was wealthy and satisfying, and so low carb that I felt free to indulge. It happy that pizza craving like no different!
Select your crust correctly!
Not all vegetable and cauliflower crusts are created equal, and lots of are surprisingly excessive carb.
I spy them at my native grocery shops and I get excited. After which I flip over the packaging and my coronary heart sinks. 25g of carbs in a cauliflower crust pizza? How is that potential?
Seems that lots of them are made with rice flour, corn flour, and tapioca starch. The truth that they’ve a little bit cauliflower in them doesn’t make them keto or wholesome!
So ensure you flip over the packaging and have a look at the dietary info and the substances. I can advocate a number of manufacturers, together with Dealer Joe’s, KBosh, Outer Aisle, and Cali’Flour Meals.
Reader Evaluations
“Beautiful pizza topping. Very totally different and engaging. Could be sauce to make use of for seafood marinara or one thing with prawns in it.” — Annabelle
“It is a fantastic pizza!! We had it for lunch immediately, and each actually loved it. It’s a particular keeper recipe.” — Susan
Essentially the most unbelievable pizza recipe ever!!! And people crusts are soooo good! Thanks for one more scrumptious recipe!
Elements you want
- Butter: Good Alfredo sauce begins with butter. You should utilize salted or unsalted, as you’ll season the sauce to style anyway.
- Garlic: Recent garlic provides super taste to the alfredo sauce, so I extremely advocate it over powder.
- Heavy cream: It is a should for a keto-friendly sauce. It provides wealthy creaminess to the sauce.
- Parmesan: This provides taste and thickens the alfredo sauce. You’ll be able to grate it contemporary or use a pre-grated type, however don’t use the junky type with components.
- Keto pizza crusts: You will have fairly just a few choices right here. I believe hen Alfredo pairs delightfully with a low carb veggie crust, because the toppings are wealthy sufficient as it’s. However it’s also possible to use a fathead model dough like my Keto Pizza Crust. It will likely be very wealthy!
- Cooked hen: It is a unbelievable means to make use of up any leftover hen you might have within the fridge! Or you possibly can grill some thighs and chop them up.
- Spinach: I used a little bit frozen spinach to offer the pizza extra shade. You would use chopped contemporary spinach as properly. No have to prepare dinner it upfront, simply sprinkle all of it proper on there.
- Mozzarella cheese: In fact this keto pizza is topped with loads of mozzarella. Or you need to use an Italian cheese mix.
- Recent basil: Recent basil provides shade and taste.
Step-by-step instructions
1. In a medium skillet over medium warmth, soften the butter. Add the garlic and prepare dinner till aromatic, about 1 minute.
2. Add the cream and convey to a simmer. Cut back the warmth to low and simmer till it begins to thicken, about 3 minutes. Whisk regularly and watch it rigorously.
3. Stir within the Parmesan and ¼ cup of the mozzarella, stirring till melted and clean. Proceed to prepare dinner till the sauce turns into thick like pizza sauce.
4. Preheat the oven to 425ºF and evenly grease a big baking sheet or cowl a pizza stone with parchment paper. Add the crusts and unfold every with half of the alfredo sauce.
5. Divide the spinache and hen between the crusts and sprinkle with remaining mozzarella. Bake 7 to 10 minutes, till the cheese is melted and bubbly.
6. Take away from the oven and let sit 3 minutes to agency up. Sprinkle with chopped basil simply earlier than serving.
Skilled ideas
The keto Alfredo sauce must be thick sufficient to remain put throughout baking. Cauliflower crusts don’t have a rolled edge to maintain the toppings in place. So be certain that to prepare dinner it in order that it resembles typical pizza sauce.
Cooking the sauce in a skillet fairly than a saucepan helps it thicken up quicker and extra evenly. And including some mozzarella helps as properly. However be sure you preserve your eye on it and whisk regularly because it cooks.
Cube the hen on the small facet. The smaller the items, the higher you possibly can distribute them over the crust.
Ceaselessly Requested Questions
Some are and a few aren’t. Don’t be fooled by the phrase “cauliflower”, as many retailer purchased crusts comprise substances like rice flour and tapioca starch. Some crusts have 28g of carbs per serving! Search for crusts like Outer Aisle or KBosh the place the principle ingredient is cauliflower and so they have just a few carbs per serving.
Alfredo sauce is a scrumptious mixture of butter, cream, garlic, and Parmesan cheese. It’s cooked till the cream simmers and the cheese melts, so it turns into deliciously thick and wealthy. It’s fabulous on keto pizza!
A standard pizza with Alfredo sauce and hen sometimes has about 30g of carbs per serving. Nonetheless, this keto pizza recipe has solely 5.2g of carbs and 1g of fiber per serving. So it has 4.2g internet carbs per serving.
Extra recipes you’ll love
Hen Alfredo Pizza
Take pleasure in a more healthy Hen Alfredo Pizza by making it on a cauliflower pizza crust. This simple keto pizza recipe has solely 4g carbs per serving, and the entire household loves it.
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Servings: 4 servings
Energy: 382kcal
Elements
- 1 tablespoon butter
- 3 cloves garlic, minced
- ½ cup heavy cream
- 1 ounce freshly grated Parmesan
- 1 ¼ cup shredded mozzarella cheese divided
- Salt and pepper to style
- 2 7-to 8-inch cauliflower pizza crusts (see notes)
- 2 ounces frozen spinach thawed and squeezed dry
- 2 cups cooked hen, diced
- 2 tablespoon chopped contemporary basil
Directions
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In a medium skillet over medium warmth, soften the butter. Add the garlic and prepare dinner till aromatic, about 1 minute.
-
Add the cream and convey to a simmer. Cut back the warmth to low and simmer till it begins to thicken, about 3 minutes. Whisk regularly and watch it rigorously.
-
Stir within the Parmesan and ¼ cup of the mozzarella, stirring till melted and clean. Proceed to prepare dinner till the sauce turns into thick like pizza sauce.
-
Preheat the oven to 425ºF and evenly grease a big baking sheet or cowl a pizza stone with parchment paper. Add the crusts and unfold every with half of the alfredo sauce.
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Divide the spinach and hen between the crusts and sprinkle with remaining mozzarella. Bake 7 to 10 minutes, till the cheese is melted and bubbly.
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Take away from the oven and let sit 3 minutes to agency up. Sprinkle with chopped basil simply earlier than serving.
Notes
Storage Info: Retailer the leftovers in a coated container within the fridge for as much as 5 days. Then merely gently rewarm within the oven, toaster oven or within the microwave.
Diet Info
Hen Alfredo Pizza
Quantity Per Serving (1 serving = ⅓ of 1 pizza)
Energy 382
Energy from Fats 248
% Day by day Worth*
Fats 27.5g42%
Carbohydrates 5.2g2%
Fiber 1g4%
Protein 27.8g56%
* P.c Day by day Values are primarily based on a 2000 calorie food plan.
