King Oyster Mushroom Vegan Scallops

Put together to be impressed! Searching for a substitution for scallops? Look no additional. These succulent vegan scallops are made with King Oyster Mushrooms, in order that they’re not solely filled with taste, they’re nutritious too. Serve them with pasta, over risotto, in stir-fry, or by themselves. King Oyster Mushrooms are the very best alternative for sea scallops.

You’ll Love Vegan Scallops As a result of They Are

  • Filled with taste
  • Tender & Juicy
  • Texture like seafood
  • Tremendous simple to make
  • Only some elements
  • Good in your well being

What are King Oyster Mushrooms?

Often known as Trumpet Mushrooms, King Oyster Mushrooms are the biggest shrooms within the oyster mushroom household. They function a thick edible stalk that makes up many of the mushroom’s dimension, and a small darkish gray cap.

Why King Oyster Mushrooms

King Oyster Mushrooms are the very best alternative for precise scallops. When cooked they’ve a young, chewy, meaty texture that’s unmistakably just like sea scallops. I attempt to keep away from utilizing processed meat options, and these mushrooms make it really easy.

What do king oyster mushrooms style like?

King oyster mushrooms have a meaty, barely chewy, easy texture. This mushroom has an earthy, savory, and subtly nutty taste. A fast pan fry with minced garlic and salt is all this tasty mushroom must shine.

The way to put together

King oyster mushrooms pack numerous taste so they don’t want plenty of spices to be scrumptious. After I’m in a rush I like to make a fast sauté of chopped king oyster mushrooms, garlic, salt, and pink chili flakes. That’s all these mushrooms want. Not solely are they simple to prepare dinner, king oyster mushrooms (like all mushrooms), are extremely versatile.

Listed here are a number of methods to get pleasure from king oyster mushrooms

King Oyster Mushroom Diet

King oyster mushrooms are wealthy in antioxidants, choline, iron, zinc, and potassium. They’re particularly excessive in some B nutritional vitamins, most notably: niacin, B5, and folate. These mushrooms are additionally a very good supply of fiber and protein. And like all mushrooms they’re low in energy and carbohydrates.

The place can I purchase them?

Search for king oyster mushrooms at your native Asian or Worldwide grocery retailer. They’re surprisingly cheap, particularly in comparison with different styles of oyster mushrooms. I often spend $2-3 for a package deal of three massive mushrooms. They’re additionally known as king trumpet mushrooms, trumpet mushrooms, or Sae song-ee beosut in Korean. If you happen to’ve by no means been to an Asian or Worldwide grocery retailer, Google to seek out the closest one to you. It is going to be nicely well worth the journey. You may additionally discover them at your native farmer’s market.

If you happen to can not discover king oyster mushrooms domestically, go searching to seek out contemporary mushrooms on-line.

They are going to keep contemporary in your fridge for as much as 10 days within the unique packaging or a brown paper bag. Although it’s best to prepare dinner them inside 3 days of bringing residence.

The way to make vegan scallops

STEP ONE Put together the king oyster mushrooms by eradicating the robust decrease 1-1.5 inch of the stalk (you may really feel the distinction with a lightweight squeeze––the robust half feels laborious and hole).

STEP TWO Lower the mushroom stems into 1-1.5 inch medallions. You’ll be able to preserve or take away the graceful darkish gray cap. As you see within the pictures and video, I prefer to preserve mine on although it seems much less like a sea scallop.

STEP THREE Use a paring knife or one other sharp knife to attain the mushroom slices in a checkered sample. This permits extra yummy juice and wealthy taste to be launched and soak again in.

STEP FOUR Soften 2 tablespoons of vegan butter in a forged iron massive skillet or frying pan over medium-high warmth. Add the mushrooms separately, lower facet down. Sprinkle garlic powder and sea salt over the mushrooms, after which place a heavy lid or one other forged iron skillet instantly over the mushrooms as they prepare dinner. This can draw out the liquid and make them additional meaty. Prepare dinner for 8 minutes on medium warmth.

STEP FIVE Take away the heavy lid or pan, and add minced garlic to the liquid that now surrounds the mushrooms. Use tongs to flip every mushroom. The cooked facet needs to be golden and barely crispy across the edges.

Proceed to prepare dinner for an additional 5-10 minutes on medium warmth till the mushrooms are tender and either side are golden. The liquid will principally evaporate, however don’t let the garlic burn. The mushrooms are completed when either side are golden and the perimeters are shiny and easy wanting. They are going to scale back in dimension about 50% when they’re totally cooked.

Drizzle on a little bit of contemporary lemon juice and garnish with black pepper and contemporary parsley.

The way to Serve Vegan Scallops

When the vegan scallops are accomplished cooking, take away them from the skillet, however go away the garlic and any liquid behind. You may make a scrumptious vegan cream sauce within the seasoned pan. Right here’s the recipe. 

Vegan scallops are tremendous scrumptious served with chilly soba noodles––recipe right here. Get pleasure from this recipe all yr spherical. It’s one in every of my favourite dishes for weekly meal prep. Use 100% buckwheat soba to make this recipe gluten-free.

Some tasty substitutions

Whereas there’s actually no good substitute for king oyster mushrooms to make vegan scallops, there are various methods you may season and improve these tender morsels:

  • Make them style much more just like the ocean by including dulse seaweed, nori flakes, or kelp flakes to the mushroom liquid as they prepare dinner (after you’ve pressed and flipped them).
  • Improve the umami issue by including miso paste or soy sauce to the cooking liquid. The miso notably goes nicely with the garlic butter sauce this recipe instructs you to make.

The way to Retailer & Reheat Vegan Scallops

TO STORE Maintain the vegan scallops contemporary in a sealed container within the fridge for as much as 5 days.

REHEAT them in a microwave or on the range. Add a bit olive oil or low sodium vegetable broth to the pan earlier than warming.

King Oyster Mushroom Vegan Scallops

These scrumptious vegan scallops are tender, juicy, extremely easy-to-make, and simply pretty much as good as actual sea scallops. Really, they’re higher.

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Elements  

  • 1 lb massive king oyster mushrooms
  • 2 tbsp vegan butter
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 2 cloves garlic minced

Directions 

  • Lower off the robust decrease 1-1.5 inch of the mushroom stalk (you may really feel the distinction with a lightweight squeeze). Then slice the mushroom into 1-1.5 inch medallions. You’ll be able to preserve or take away the cap.

  • Use a paring knife to attain the sliced sides of the mushrooms in a checkered sample.

  • Soften 2 tablespoons of vegan butter in a forged iron massive skillet or frying pan over medium-high warmth. Add the mushrooms separately, lower facet down. Sprinkle garlic powder and sea salt over the mushrooms, after which place a heavy lid or one other forged iron skillet instantly over the mushrooms as they prepare dinner. This can draw out the liquid and make them additional meaty. Prepare dinner for 8 minutes on medium warmth.

  • Take away the heavy lid or pan, and add minced garlic to the liquid that now surrounds the mushrooms. Use tongs to flip every mushroom. The cooked facet needs to be golden and barely crispy across the edges.

  • Proceed to prepare dinner the mushrooms for an additional 5-10 minutes on medium warmth till the mushrooms are tender and either side are golden. The liquid will principally evaporate, however don’t let the garlic burn.

  • If you happen to can not match all the mushrooms within the pan, repeat these steps with the remaining items.

  • Serve mushrooms garnished with contemporary parsley, lemon juice, and black pepper.