Lemon Hen Tray Bake – Gluten Free, Dairy Free

Lemon Hen Tray Bake – Gluten Free, Dairy Free
Lemon Hen Tray Bake – Gluten Free, Dairy Free

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On the lookout for a fast and simple gluten free dinner recipe? Do this scrumptious lemon hen tray bake!

Juicy, skin-on hen thighs are roasted with potatoes, tomatoes and a garlic lemon marinade for a tasty and wholesome one-pan meal.

It is excellent for busy weeknights or entertaining visitors and it is a recipe the entire household will love, gluten free or not!

This lemon hen traybake can be dairy free and being a one-pan recipe it is excellent for saving on washing up too.

Hen thighs are a less expensive reduce of meat in comparison with hen breasts, and with potatoes as the primary carbohydrate it is a nice funds meal too.

It is the right summer time dinner recipe with flavours that’ll make you are feeling such as you’re eating al fresco within the sunshine!

lemon chicken tray bake

Lemon Hen Tray Bake Elements

There is a full printable recipe card beneath with the portions and technique.

However this is an summary of the primary components you will have to make my lemon garlic hen tray bake:

Hen Thighs: I at all times use hen thighs with the bone in and pores and skin on for this recipe. You will get a significantly better flavour, the pores and skin crisps up fantastically and it is cheaper. Nevertheless you should utilize hen thighs – and even hen breasts – when you favor.

Maris Piper Potatoes: A floury potato like King Edwards may also work, or you can use new potatoes or Jersey Royals entire when you favor.

Courgette: It is a traditional summer time veg and pairs effectively with the lemony flavours. You’ll be able to omit this or swap for one thing like aubergine or inexperienced beans when you favor.

Tomatoes: On the vine tomatoes at all times look beautiful within the centre of a tray bake. They usually roast as much as present attractive bursts of flavour.

Lemon Hen Marinade Elements

The marinade for this lemon hen tray bake recipe additionally makes use of just a few easy components – and it is fully dairy free:

  • Olive Oil
  • Lemon Juice
  • Lemon Zest
  • Garlic
  • Honey
  • Gluten Free Hen Inventory
  • Dried Oregano
  • Sea Salt and Floor Black Pepper

I additionally like so as to add just a few additional lemon slices to my tray for additional citrusy flavours!

To make this, you will simply want a large baking tray or sheet pan – and a bowl to combine up the marinade.

Be sure to at all times double test your hen inventory is gluten free as some manufacturers should not appropriate for individuals with coeliac illness.

lemon chicken tray bake - gluten free

What to serve with garlic and lemon hen tray bake

There are a lot of gluten free aspect dishes that may complement the flavours of this tray bake, regardless of the event.

Listed below are just a few concepts of aspect dishes to attempt:

  1. Salad: This dish is full of summer time flavours to at all times works effectively with a beautiful inexperienced salad. I like including rocket for a wealthy, peppery twist.
  2. Garlic Bread: Gluten free garlic bread is ideal for mopping up the juices of this tray bake – you may make my gluten free garlic bread recipe whereas this cooks.
  3. Inexperienced Greens: If you need some additional veg together with your meal, why not pair it with some steamed tenderstem broccoli, asparagus or spinach.

General, be at liberty to experiment with totally different aspect dishes till you discover the right pairing to your garlic and lemon hen tray bake.

What can I do with my leftovers?

Leftovers are at all times a rarity in our home, however you may simply save any uneaten hen and potatoes for the following day.

Both reheat it totally within the oven or microwave, or get pleasure from it chilly.

I like to shred the chilly hen from the bone and add it, together with the leftover veg, to a contemporary inexperienced salad for lunch.

Is that this tray bake recipe dairy free?

Sure! Not solely is that this lemon hen traybake recipe gluten free and coeliac-safe, it is also dairy free too.

It is a type of naturally gluten free meals too the place no one will even realise they’re consuming a gluten free dinner.

I like these kinds of meals because it makes it very easy for households to eat collectively and saves on cash (and washing up) too.

lemon chicken tray bake - gluten free

My lemon hen tray bake recipe

This straightforward gluten free, dairy free hen tray bake is assured to turn into one in all your midweek favourites.

It is really easy to make and you’ll scale it up or right down to swimsuit nonetheless many hungry mouths it’s important to feed.

When you make this recipe and adore it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I like seeing your creations!

And please do depart a overview to let others know you liked it too! It could imply the world to me.

Yield: 4

Lemon Hen Tray Bake

lemon chicken tray bake

This straightforward one pan meal makes use of hen thighs and potatoes for an inexpensive, flavour-packed dinner. This Lemon Hen Tray Bake is gluten and dairy free and an ideal summer time dish for a household meal.

Prep Time 5 minutes

Prepare dinner Time 50 minutes

Complete Time 55 minutes

Elements

  • 8 hen thighs (pores and skin on)
  • 800g Maris Piper potatoes (peeled and reduce into 1-2 inch chunks)
  • 1 courgette (reduce into thick slices)
  • 300g tomatoes on the vine
  • 2 tbsp olive oil
  • 2 lemons (zest and juice)
  • 4 tsp chopped garlic
  • 1 tbsp honey
  • 150ml gluten free hen inventory
  • 1 tbsp dried oregano
  • Sea salt flakes
  • Cracked black pepper

Directions

  1. Preheat the oven to 220C / Fan 200C / Fuel Mark 7 and put aside a big baking tray (or two smaller ones).
  2. Add the hen thighs, potato chunks and courgette slices to the tray(s) and area out in a single even layer. (If every thing may be very tightly packed I counsel utilizing two baking trays.)
  3. Drizzle with a bit olive oil and sprinkle over a pinch of sea salt flakes, toss to coat after which place within the oven for 20 minutes.
  4. In a bowl combine the lemon juice and zest, garlic, honey, hen inventory, oregano, and a beneficiant seasoning of salt and pepper.
  5. As soon as the hen has had 20 minutes, take away from the oven and place the tomatoes in the course of the tray. Pour over the marinade. You may as well add some additional slices of lemon right here when you like too.
  6. Toss every thing in order that it’s coated within the marinade. Place again within the oven for an additional 25-Half-hour, turning half method by means of. Take away from the oven and serve immediately with a contemporary inexperienced salad on the aspect or some steamed inexperienced veg.

Want extra gluten free one-pan recipe inspiration?

Listed below are some extra gluten free one-pan recipes you may check out as soon as you’ve got made this Lemon and Hen Tray Bake recipe.

When you do make this recipe please let me know! I’d like to see your pictures utilizing #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. 

When you’ve got any recipe solutions, please let me know within the feedback what you’d prefer to see subsequent!

Like this Lemon Hen Tray Bake recipe?

Be sure to observe me on Pinterest and pin this recipe card below for later!

lemon chicken tray bake - gluten free
lemon chicken tray bake - gluten free