McDonald’s Gluten Free Menu Objects (Restaurant Information)

McDonald’s Gluten Free Menu Objects (Restaurant Information)
McDonald’s Gluten Free Menu Objects (Restaurant Information)

I’m visiting well-liked eating places to seek out out (and check out!) what Gluten-Free menu objects can be found. It’s necessary to have choices in every single place we go, and know the ingredient info earlier than coming into and consuming at any restaurant. There are all the time instances my household needs to eat out at locations like McDonald’s, and I’m documenting them one after the other to seek out out what every provides that’s gluten-free. Right here is my information for what’s Gluten Free at McDonald’s.

McDonald’s Gluten Free Menu Objects (Restaurant Information)

If you wish to keep away from gluten and try to determine which quick meals chain to eat at, McDonald’s most likely isn’t your greatest guess. If there’s a Jersey Mike’s or Wendy’s close by, these eating places will give you a greater vary of gluten free quick meals menu choices, for my part. That stated, I’ve discovered that generally the golden arches are the one choice, or the one restaurant that’s open very late or very early. If you end up on this state of affairs and your aim is to keep away from menu choices that checklist wheat as an ingredient, this information is right here to assist. 

Please understand that cross-contamination from shared instruments and work surfaces is a threat at McDonald’s, as it’s at many different quick meals chains (extra on the restaurant’s official allergen assertion beneath). Individuals who must keep away from the chance of any unintentional gluten contamination ought to most likely keep away from consuming at McDonald’s. It’s additionally price noting that I reviewed the McDonald’s U.S. menu whereas writing this text, however the substances could also be totally different should you’re eating in different nations, and that menu objects could change relying on the season and your area. 

Learn our full McDonald’s gluten free information to seek out out what to order in your subsequent journey to the most important quick meals chain on this planet. 

how to eat burgers gluten free at mcdonaldshow to eat burgers gluten free at mcdonalds
Quarter Pounder with Cheese and Bacon with out the bun | Massive Mac with out the bun | Apple Slices

Only a few menu objects at McDonald’s don’t checklist wheat as an allergen, as I discovered after fastidiously reviewing the substances in each dish at present on the menu. The wheat free meals objects at present at McDonald’s are: 

  • Fruit and Maple Oatmeal 
  • Apple Slices
  • McFlurry with M&M’s Candies 
  • Chocolate Shake
  • Vanilla Shake
  • Strawberry Shake
  • Sizzling Fudge Sundae 
  • Sizzling Caramel Sundae
  • Shamrock Shake (seasonal) 
  • Strawberry Banana Smoothie
  • Mango Pineapple Smoothie  
  • Frozen Fanta Blue Raspberry 
  • Frozen Coca-Cola Traditional
gluten free oatmeal at mcdonaldsgluten free oatmeal at mcdonalds
Fruit and Maple Oatmeal

Personally, my go-to from the checklist above is the oatmeal, however understand that the hours breakfast is served will differ from restaurant to restaurant. Moreover, on the time of writing all the drinks McCafe espresso drinks (which you’ll be able to normally order all day), in addition to sodas, teas, and juices are free from gluten. 

I do know that previously, salads have been a wheat free menu merchandise at McDonald’s, nevertheless they have been discontinued—together with grilled hen—in the course of the pandemic. 

gluten free smoothie at mcdonaldsgluten free smoothie at mcdonalds
Strawberry Banana Smoothie

McDonald’s doesn’t have a gluten free bread or bun choice, nevertheless, you’ll be able to order a few of its sandwiches and not using a bun or bread—together with many of the hamburgers and cheeseburgers—and have a meal that’s free from wheat substances. On a current journey to McDonald’s, I discovered that I wanted to elucidate to the worker taking my order why I didn’t need to take away the bun myself from a Massive Mac myself, nevertheless, in the end the kitchen had no concern making ready me a wheat-free meal. I may additionally inform from my receipt that “no bun” is an choice within the McDonald’s Level Of Sale system.  

Right here’s an inventory of menu choices at McDonald’s that may simply be modified to be gluten free, and find out how to ask for them. 


  • Hamburger with out the bun
  • Massive Mac with out the bun
  • Quarter pounder with out the bun
  • Quarter pounder with cheese deluxe with out the bun
  • Quarter pounder with cheese, bacon with out the bun
  • McDouble with out the bun
  • Cheeseburger with out the bun
  • Double cheeseburger with out the bun

Breakfast Sandwiches 

  • Bacon, egg and cheese with out the biscuit/McGriddle  
  • Egg McMuffin with out the the muffin 
  • Sausage McMuffin with out the muffin
  • Sausage McMuffin with egg, no muffin 
how to eat burgers gluten free at mcdonaldshow to eat burgers gluten free at mcdonalds
Massive Mac with out the bun

Gluten Free Condiments At McDonald’s

Nearly all of the condiments at McDonald’s don’t checklist wheat as an ingredient or allergen, together with the ranch sauce—my favourite. These embody:

  • Ketchup 
  • Mustard 
  • Mayonnaise 
  • Honey mustard sauce
  • Creamy ranch sauce 
  • Spicy buffalo sauce
  • Hotcake syrup 

Nevertheless, the Candy ‘N Bitter Sauce and Tangy barbeque sauce are two condiments that do include wheat. At present, the “restricted time solely” Savory Chili WcDonald’s sauce additionally lists wheat as an ingredient, and isn’t gluten free.  

how to eat burgers gluten free at mcdonaldshow to eat burgers gluten free at mcdonalds
Quarter Pounder Deluxe with Cheese and Bacon with out the bun

McDonald’s Gluten Free Official Assertion

In case you are very involved about avoiding meals which may have been ready on the identical work surfaces or gear as meals containing gluten, you must most likely skip consuming at McDonald’s. A web page titled “Does McDonald’s have a gluten-free list of menu items?” has this assertion: 

“McDonald’s at present doesn’t certify any menu objects as gluten-free. We encourage you to test the substances data for particular person menu objects. Nevertheless, regardless of taking precautions, regular kitchen operations could contain some shared cooking and preparation areas, gear and utensils, and the chance exists in your meals objects to return involved with different meals merchandise, together with some that will include gluten.”

What To Keep away from 

Nearly all of McDonald’s menu objects include wheat and gluten, together with the burger buns, biscuits, McMuffins and McGriddles. The breading for the fish and hen utilized in sandwiches and McNuggets, and the flavoring on the French fries, additionally all checklist wheat as an allergen. The hash browns and hotcakes additionally include gluten. 

Desserts which have wheat/gluten embody the McFlurry with OREO cookies, the OREO Shamrock McFlurry, the baked apple pie, and the chocolate chip cookie. 

gluten free mcflurry at mcdonaldsgluten free mcflurry at mcdonalds
McFlurry with M&M’s Candies


Are McDonald’s French fries gluten free? 

No, the French fries at McDonald’s usually are not gluten free. I used to be stunned to study that wheat is listed as an allergen on this menu merchandise at McDonald’s as a result of the “Pure Beef Taste” ingredient is made with wheat. 

Are McDonald’s hen McNuggets gluten free?

No, the breading on the hen nuggets at McDonald’s makes use of wheat, which implies McNuggets include gluten. 

Are McDonald’s Pleased Meals gluten free?

No, not one of the Pleased Meals at McDonald’s have gluten free choices.

Is the McRib gluten free?The “homestyle” bun that the McRib sandwich is served on accommodates wheat, and isn’t gluten free. Nevertheless, in response to the 2022 ingredient information (the McRib is a menu merchandise that’s sometimes provided at McDonalds for restricted durations of time), the pork patty, McRib sauce, pickles and onions should not have wheat. So, should you order this merchandise and not using a bun, it could not have any substances that explicitly include gluten. Nevertheless, there may nonetheless be some threat of unintentional contamination, like all the opposite menu objects at McDonald’s.

We’re on a mission to investigate all the favored eating places close to you for what’s and isn’t gluten-free. When you have a restaurant you need us to go to, please tell us! You may contact us or ship us a DM on Instagram. Listed here are different guides we have now written up to now:

Wendy’s Gluten Free Menu Objects