Methods to Meal Prep Salads

Methods to Meal Prep Salads
Methods to Meal Prep Salads

If salads are your jam, a top quality salad can price you twice as a lot as a burger. Yikes! Not solely does that worth take a success to your pockets, but it surely additionally takes a success to your motivation to eat the salad as a substitute of the burger.


Whenever you’re on the hunt for handy meals… that’s wholesome… saves you cash… AND tastes nice… chances are you’ll marvel for those who’re asking an excessive amount of. However with meal prep, you’ll be able to verify all of those bins!


It’s straightforward to make more healthy consuming decisions and get monetary savings while you meal prep for the week.


However are you able to actually have that excellent lunchtime salad able to seize n’ go from the fridge? Sure!


If you wish to maintain your salads contemporary and crisp for days at a time, listed below are some ideas for the greatest technique to meal prep salads

Methods to Meal Prep Salads for the Week

It’s true, a typical salad that hangs out within the fridge for days tends to get soggy and gross. 


However we’ve a number of salad meal prep methods and ideas that may maintain your salads contemporary. 


Right here’s your straightforward step-by-step information for salad prepping.

  1. Begin with Salad Greens

Not all greens are created equally in terms of meal prep. For those who want your salad to final a number of days, select stronger greens in your base salad so that you don’t find yourself with soggy salads. You’ll want to make use of greens like kale, romaine lettuce, cabbage, or swiss chard. If you wish to embrace softer greens like spinach, wait and add these tender leaves nearer to the time you’re consuming the salad. 

  1. Add Agency Greens

To present your salad nice taste and diet, add quite a lot of veggies. The perfect greens for prepped salads are agency and maintain up properly after they’re washed and minimize. Embrace veggies like bell pepper, broccoli, onion, snow peas, celery, carrots, cauliflower, and corn. Ensure you use a paper towel to pat dry the veggies after washing. Any added moisture will result in a mushy salad.

  1. Add Proteins

Ensure your salad is an entire meal by including some protein. Together with quinoa, lentils, black beans, chickpeas, or hen is a good way to make your salad extra filling. Totally prepare dinner and funky your proteins earlier than including them to the salad.

  1. Prep Salad Toppings and Salad Dressing

The largest tip for preserving your salad prep contemporary for per week is to retailer your toppings and dressing individually out of your salad. Salads that keep contemporary all week use separate containers for toppings and dressing to maintain crunchy meals crunchy. Prep the toppings and dressing so the whole salad will probably be able to seize when wanted – simply combine the containers collectively earlier than consuming. 


Meal prep salad is lots like constructing a salad you’d eat straight away. The largest distinction while you need salads that may final per week is ensuring you select the precise substances and handle moisture ranges to provide your salad an extended shelf life. 

How Do You Preserve Salads Contemporary for the Week?


Listed below are our hacks to maintain salad contemporary all week:


    • Select agency salad greens. You’ll have to move on the infant spinach and use stronger leaves like romaine lettuce or cabbage.
    • Maintain the dressing. Including the salad dressing simply earlier than consuming is one of the simplest ways to maintain your salad contemporary and crisp.
    • Construct it the other way up. In order for you the dressing in the identical container, add the dressing to the underside of the container earlier than including the opposite substances. Subsequent add the protein, fruits, and veggies, after which add the greens. Whenever you’re able to eat, give your container a shake or use a fork to toss all of it collectively. 
  • Flat containers are higher than tall containers. The mason jar salad makes a reasonably image on Pinterest, however salads inbuilt mason jars can squish the greens and make a soggier salad. Utilizing a bigger, flat storage container will assist unfold out the veggies and the burden. For those who do go for the mason jar, construct your salad the other way up.
  • Preserve it dry. You’ll wash a lot of the objects in your salad earlier than constructing the salad. This added liquid, in addition to any liquid naturally within the meals, can go away your lettuce swimming in a yucky mess by the top of the week. Ensure you pat dry any washed objects or use a salad spinner. And keep away from slicing juicy additions like cherry tomatoes, grapes, or berries. Select veggies which are naturally drier like carrots and broccoli.
  • Keep away from the warmth. You could take pleasure in a quinoa salad or a steak salad, however don’t add these substances whereas sizzling except you need a wilted salad. Calm down all cooked substances earlier than including them to your greens.


With these easy methods, you’ll be able to meal prep salads and maintain them contemporary.

Methods to Batch Prep vs Ingredient Prep for Salads

You possibly can select from two main strategies of meal prepping salads. Each prevent money and time and offer you fast entry to a wholesome meal


One technique finishes with the salads in individually portioned containers and the opposite technique leaves the ultimate meeting till later within the week. 


Listed below are the main points for each strategies so you’ll be able to select which works greatest for you. 

Methodology 1: Batch Prep Salads

You’re in all probability extra aware of batch prepping than you notice. For those who’ve eaten leftovers, that’s batch prepping! 


Batch prepping is while you make an additional massive batch of meals and eat it for a number of meals. For salads, this is able to be like making a jumbo caesar salad to eat as a aspect dish with all of your dinners all through the week. Or like making a big batch of couscous and beans salad and having grab-and-go lunches for an whole week.


The advantage of batch prepping is having your dish fully able to eat. Whether or not you portion out the dish into particular person containers or retailer it in a single massive container to serve later, you’ve blended all substances collectively and it’s able to go. Simply add toppings and dressing. 

Methodology 2: Ingredient Prep Salads

Ingredient prep is one other type of meal prepping. This technique contains washing, slicing, and cooking the substances in your dish. However as a substitute of assembling the meal, you place every ingredient in its personal storage container and assemble the dish later within the week. 


The advantages of ingredient prep embrace flexibility in your menu and elevated freshness. Your menu is versatile as a result of with a handful of prepped substances you may make many alternative meals. You’re not dedicated to consuming a single meal a number of occasions all through the week. When you’ve got veggies, black beans, hen, and quinoa within the fridge, you’ll be able to toss these along with completely different dressings and toppings to make something from a salad to a TexMex bowl. Maintaining your substances separate in meal prep containers can even assist your contemporary substances last more. 

Selecting a Methodology

Each strategies are nice methods to meal prep. Selecting a technique comes right down to your private choice. As with all points of meal prep, do what works for you! 


For those who’re a meal prep newbie, we’d recommend you begin with batch prepping. This technique is easy and reduces midweek steps. When you’ve mastered making a number of recipes forward of time with batch prepping, experiment with ingredient prep. Then the selection is yours from there!

Greatest Veggies to Use for Meal Prepping Salads

Not all veggies keep contemporary for per week in your fridge after you’ve washed and minimize them. Take into consideration avocados – you wouldn’t wish to eat a brown avocado that you just minimize per week earlier. 


So to keep away from brown avocados and slimy cucumbers, give these veggies a strive for meal prepping salads:


  • Beets
  • Cherry tomatoes (don’t minimize)
  • Grated carrots
  • Bell peppers
  • Grated brussels sprouts
  • Purple onion
  • Inexperienced onions
  • Roasted candy potato
  • Snap peas
  • Celery
  • Radishes


If you wish to embrace different veggies or toppings to your salad that don’t keep contemporary as lengthy, plan on including them to your salad on the day you eat. You’ll nonetheless save a number of time having your salad able to go. With solely a minute or two of prep so as to add your remaining substances, you’ll be able to eat.

Salad Dressings Good for Meal Prep

Deliver your bowl of leafy-green goodness to life with a flavorful dressing! 


For those who haven’t made your personal dressings earlier than, you’re lacking out. The salad dressings from the grocery retailer are sometimes filled with unhealthy fat. Whenever you make your dressing at dwelling, precisely what you’re getting in each chunk. 


Give do-it-yourself salad dressings a strive. You’ll be stunned at how simply they arrive along with substances you in all probability have already got available. 


Making a pleasant French dressing with olive oil means you’ll be able to keep away from a dressing full of ldl cholesterol, sodium, sugar, or carbohydrates.


Get began with these recipes:



Combine and match your dressings and toppings to create a brand new taste each day. The identical greens and veggies don’t ever get boring while you gown your salad up with these popping flavors!

Salad Recipes to Get You Began With Meal Prep

Salads are enjoyable, flavorful, and filling when accomplished proper! Don’t accept a plain pile of lettuce with solely a grated carrot on high – that’s not going to encourage you to eat your veggies each day. 


For those who want some salad inspiration, check out one among these mouth-watering recipes that may have you ever excited for mealtime. 



For extra salad and meal prep inspo, check us out on Youtube.