One Pan Chilli Con Carne Pasta

One Pan Chilli Con Carne Pasta
One Pan Chilli Con Carne Pasta

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If you’d like a straightforward household dinner which entails minimal effort and minimal washing up, you may love this One Pan Chilli Con Carne Pasta.

This one pan dinner combines two of my favorite meals: a tacky gluten free pasta dish and chilli con carne.

Plus the pasta cooks within the sauce making it an absolute doddle, with a scrumptious tacky topping too.

I really like making this One Pan Chilli Con Carne Pasta as one thing slightly bit completely different and it is all the time an incredible crowd-pleaser.

The sauce is full of chopped peppers and tomatoes, that means you get a veggie goodness kick in an in any other case indulgent-looking meal.

This one pan gluten free pasta dish is nice sprinkled with crushed gluten free tortilla chips and you may even serve it with some salsa and bitter cream.

Should you’re a fan of my gluten free chilli con carne then this totally must be the following dish in your weekly menu!

gluten free chilli con carne pasta

Wait… who places pasta of their chili?

Okay, so conventional chilli con carne is served with rice, and even put in a burrito or on prime of nachos.

However since when did we all the time do issues the ‘appropriate’ method round right here!?

I really like mixing issues up and once you assume how effectively a bolognese goes with pasta, that is primarily only a spicy model of that.

However earlier than all of the Italian readers come for me (sorry!) I urge you to at the least strive it.

Mixing up cuisines is all the time tremendous enjoyable and this Mexican-Italian fusion dish does work so effectively – simply belief me!

gluten free chilli con carne pasta

Components and Substitutions

There is a full printable recipe card beneath with the strategy and portions, however listed below are just a few notes on the important thing elements.

  • Beef Mince: I all the time go for a ten% fats or extra in terms of beef mince (floor beef) as I discover it provides a greater flavour. That being mentioned, you possibly can go for a lean beef mince when you’re watching the fats/calorie ranges.
  • Inexperienced Pepper: I really like inexperienced pepper on this dish because it provides a stunning pop of color. Should you’re not eager, crimson peppers (or any color!) work simply as effectively, as do combined frozen peppers.
  • Chopped Garlic and Chilli: I all the time have chopped garlic and chilli within the freezer as I’m lazy and prepare dinner method an excessive amount of to must hold peeling garlic! I do know, that could be tremendous lazy, however you need to use contemporary alternate options when you desire. The jarred garlic and chilli pastes additionally work simply as effectively in the identical portions.
  • Spices: I take advantage of chilli powder, cumin and paprika on this chilli con carne pasta. Delicate is my most popular chilli powder, however use a scorching one when you prefer it fiery.
  • Beef Inventory Pot: Some shares do include gluten so all the time ensure that the one you are utilizing is gluten free. I all the time use Knorr inventory pots as they’re licensed gluten free.
  • Gluten Free Pasta: Most shapes of gluten free pasta will work on this dish, however to keep away from it breaking apart an excessive amount of I would suggest a very good high quality model. I actually love the Napolina pasta – it is a bit pricier however on this kind of dish it holds it form effectively and the feel is so good!

Is that this chilli con carne pasta dairy free?

This Chilli Con Carne Pasta recipe is totally dairy free, apart from the cheese topping.

To make this recipe gluten free and dairy free easy use a dairy free cheese or simply omit it from the dish.

gluten free chilli con carne pasta

My Chilli Con Carne Pasta Recipe

This recipe is certain to grow to be a agency household favorite and serves 4 adults with a hearty portion.

You may freeze any leftovers – even higher, freeze them in foil containers with the cheese on prime after which reheat within the oven for a stunning crispy prime.

Should you make this recipe and find it irresistible, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I really like seeing your creations!

And please do depart a evaluate to let others know you really liked it too! It could imply the world to me.

Yield: 4

One Pan Chilli Con Carne Pasta (Gluten Free)

chilli con carne pasta gluten free

This twist on chilli con carne is a straightforward dinner to whip up and you may freeze it in parts to microwave and reheat on a busy night too! Serve with lashings of cheese and crushed gluten free tortilla chips for a hearty feast.

Prep Time 5 minutes

Cook dinner Time 25 minutes

Complete Time half-hour


  • 1 tbsp olive oil
  • 500g beef mince (I am going for 10% fats or above for style!)
  • 1 onion (finely chopped)
  • 1 inexperienced pepper (chopped)
  • 2 tsp chopped garlic
  • 1 tsp chopped crimson chilli
  • 2 tsp chilli powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 gluten free beef inventory pot
  • 2 x 400g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 400g tin kidney beans (drained)
  • 300g gluten free pasta of alternative
  • 400ml boiling water
  • 2 massive handfuls grated Cheddar cheese
  • Gluten free tortilla chips (to serve)


    1. Add the oil to a big, lidded pan on a excessive warmth then add the onions and beef mince. Fry, stirring effectively, till the mince has began to brown – about 4-5 minutes.
    2. Add the inexperienced pepper, garlic and crimson chilli, combine effectively, then add the spices and inventory pot. Preserve frying on a excessive warmth for one more 4-5 minutes till the mince has utterly browned.
    3. Add the tinned tomatoes, tomato paste, kidney beans and water, mixing effectively.
    4. Convey to a boil, add the gluten free pasta after which place the lid on, cooking on a simmer for 10 minutes, stirring often, till the pasta is tender and cooked by means of. Strive to not stir an excessive amount of or the pasta could break up – simply each couple of minutes to make sure it is not sticking.
    5. As soon as the pasta is cooked, flip off the warmth, add the grated cheese and place the lid on the pan till the cheese melts (alternatively you can too grill it for a crispier cheese topping!)
    6. As soon as the cheese has melted, serve in bowls topped with crushed gluten free tortilla chips to serve.

Diet Data:



Serving Dimension:

Quantity Per Serving: Energy: 666Complete Fats: 27gSaturated Fats: 9gTrans Fats: 1gUnsaturated Fats: 14gLdl cholesterol: 112mgSodium: 295mgCarbohydrates: 59gFiber: 14gSugar: 8gProtein: 49g

Want extra gluten free dinner recipe inspiration?

Listed here are some less difficult dinner recipes you possibly can check out as soon as you’ve got made this Gluten Free One Pan Chilli Con Carne Pasta.

Should you do make this recipe please let me know! I’d like to see your pictures utilizing #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. 

If in case you have any recipe ideas, please let me know within the feedback what you’d wish to see subsequent!

Like this One Pan Chilli Con Carne Pasta recipe?

Be sure you observe me on Pinterest and pin this recipe card below for later!

chilli con carne pasta gluten free
chilli con carne pasta gluten free