Pack a Cooler for an Away Sport or Competitors

Right here’s a query for folks: are you packing the cooler with the proper gas to assist your younger athlete’s efficiency?

On this video, I unpack the necessities it is best to pack for away video games and competitions.

When you’re bored with counting on what snacks the workforce is offering, or find yourself grabbing a bag of chips on the way in which residence, it’s time to place your cooler to give you the results you want. It may be your younger athlete’s greatest ally for his or her efficiency!

It’s important to have meals available earlier than, in between, and instantly after their occasion, for correct pre-fueling, sustaining vitality, and muscle restore and restoration afterwards.

Watch my video as I unpack absolutely the necessities that each cooler must need to feed your younger athlete. They embody:

  • Water – because it makes up 70% of our our bodies, sweating it out will result in dehydration rapidly, which might have an effect on efficiency. Be taught extra about this in my blogs: Hydration Wants for Younger Athletes and Staying Hydrated: A Step-By-Step Method to Calculating Sweat Charge.
  • Electrolytes – high-sodium meals.
  • Carbohydrates – slow-digesting and/or quick-digesting relying on the components I focus on within the video.
  • Protein – watch my tip on combining it for a gradual movement of vitality.
  • Packaged Meals – with carbohydrates with some protein.

Watch the video for my examples of all of this! PLUS I focus on the proper timing of WHEN to eat for optimum vitality launch.

Need assistance with supporting your teen?

Contact me any time to schedule a free 30-minute session, so we will focus on your specific scenario and objectives.

What’s the quickest approach to increase your efficiency with out dietary supplements? Obtain this free report:

Gasoline Your Exercise Cheatbook

Need to get stronger, quicker and more healthy so you may PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be a part of the Sustainable Sports activities Vitamin Academy! This 100% on-line, self-study program compiles every part I’ve realized as a Sports activities Dietitian for over 10 years. Try every part that’s included –

The Sustainable Sports activities Vitamin Academy