Peanut Butter Banana Smoothie Recipe!

Peanut Butter Banana Smoothie Recipe!
Peanut Butter Banana Smoothie Recipe!

This thick and creamy peanut butter banana smoothie recipe tastes like ingesting a peanut butter milkshake. But it’s good for you on the identical time! 

Peanut Butter Banana Smoothie

One of the best peanut butter banana smoothie

With simply three substances and limitless customization choices, this will likely even be the best peanut butter smoothie recipe you ever discover.

It’s the proper selection everytime you want a filling wholesome breakfast or snack on the go.

And only one serving packs in greater than ten grams of protein, even in the event you don’t add any protein powder in any way!

Additionally do this Selfmade Nutella

Peanut Butter Protein Shake Recipe

A fast and simple breakfast recipe

Whereas many individuals love the comfort of in a single day oatmeal, toast with jam, or a bowl of chilly cereal for breakfast, I at all times appear to be hungry once more lower than an hour after consuming a excessive carb breakfast with out a lot protein.

In contrast to many different fast breakfast choices, this simple peanut butter banana smoothie recipe features a stability of protein, carbs, and wholesome fat to assist with fullness.

Particularly on rushed Monday mornings, it may be extremely useful to have the wholesome breakfast shake in your time saving recipe repertoire.

Serve it with a slice of Wholesome Banana Bread

Above, watch the peanut butter banana smoothie recipe video

Peanut Butter And Bananas

Wholesome peanut butter banana smoothie substances

To make the three ingredient smoothie, you’ll need crunchy or creamy peanut butter, two ripe bananas, milk of selection, an non-compulsory pinch of salt and sweetener, and non-compulsory flavored or unflavored protein powder.

Or flip it right into a peanut butter banana smoothie with oats by together with the third cup of fast or rolled oats. This provides you a fair thicker texture, nearly like a peanut butter banana milkshake as a substitute of a smoothie. It additionally will increase the fiber and protein, serving to to gasoline you thru breakfast and preserve you full till lunch time.

Be happy to substitute almond butter, cashew butter, pecan butter, even or sunflower butter in case you have allergy symptoms or just wish to change up the flavour.

You should use no matter sweetened or unsweetened milk you have got readily available. Plant based mostly milks work too.

And naturally you completely can add a tablespoon or two of cocoa powder if you would like a chocolate peanut butter banana smoothie.

Use leftover bananas to make selfmade Banana Muffins or Banana Ice Cream.

Choose a peanut butter smoothie with out banana? Frozen mango or frozen coconut meat each work nicely as substitutions right here.

Vegan peanut butter banana smoothie

To make a dairy free and plant based mostly shake, merely use your favourite kind of nondairy milk and non-compulsory plant based mostly protein powder within the recipe.

Almond milk, soy milk, oat milk, rice milk, and cashew milk are all good choices.

Or for an extremely thick and creamy smoothie that tastes like a milkshake, attempt coconut milk. You should use the remaining coconut milk to make Vegan Chocolate Mousse.

How To Freeze Bananas

Learn how to freeze bananas

Ensure that your bananas are overripe earlier than peeling them. Ripe banana peels will seem at the least partially noticed brown.

Absolutely brown bananas work even higher for smoothies, as a result of they’re much sweeter than yellow unripe bananas.

Peel the ripened bananas, and break them in half or chop into items. Place the banana chunks in a big Ziploc bag or a freezer protected container, and freeze till prepared to make use of.

This step might be achieved weeks or perhaps a few months forward of time, so you’ll be able to at all times have frozen bananas readily available to make use of instantly every time a smoothie craving hits.

Healthy Breakfast Smoothie Recipe

Learn how to make a peanut butter smoothie recipe

If utilizing oatmeal, mix the oats till they flip right into a tremendous powder.

Add the frozen banana, peanut butter, milk, salt, sweetener, and non-compulsory cocoa powder and protein powder. Mix till thick and clean.

Pour into tall glasses, or make it a peanut butter banana smoothie in a bowl.

Drink your peanut butter banana shake straight away, maybe topped with chocolate syrup, chopped peanuts or strawberries, and Coconut Whipped Cream.

Or retailer leftovers in a lined container within the fridge if you wish to make the smoothie the night time earlier than and have it as an immediate breakfast the following morning.

This simple recipe works in common blenders or a excessive pace blender like a Vitamix, Ninja, or NutriBullet. If you would like a single serving smoothie, merely halve all substances and whip the whole lot up in a transportable private blender.

Whereas the blender is out, make a Strawberry Smoothie or Avocado Smoothie.

Vegan Banana Smoothie Recipe

Peanut butter shake well being advantages

In simply 5 minutes or much less, you get a balanced and filling excessive protein breakfast, with two servings of fruit, fiber, potassium, and calcium.

The wholesome smoothie additionally packs in over ten grams of protein, even with out yogurt or protein powder.

For those who want to enhance the protein much more, add a scoop of your favourite taste protein powder, or exchange half a cup of the milk with plain or Greek yogurt.

This wholesome snack peanut butter banana shake can also be simple to tackle the go, which implies you get to set your alarm clock that a lot later within the morning.

The recipe might be appropriate for quite a few particular diets, together with vegan, gluten free, soy free, refined sugar free, paleo, excessive fiber, low ldl cholesterol, excessive protein, and low calorie.

Weight Loss Smoothie: To decrease the energy, use your favourite sugar free sweetener and unsweetened almond milk or cashew milk. These milks normally have simply twenty 5 to thirty energy per cup. You may as well exchange the peanut butter with powdered peanut butter, comparable to PB2.

Weight Acquire Smoothie: If you’re consuming a excessive calorie weight loss program as a way to achieve muscle or bulk up usually, use full fats canned coconut milk and 6 tablespoons of peanut butter for a wholesome weight achieve snack with extra energy.

The Best 4 Ingredient Peanut Butter Banana Smoothie Recipe
  • 2 frozen bananas
  • 4 – 6 tbsp peanut butter or pb2, or allergy-friendly sub
  • 1 1/2 to 2 cups milk of selection, relying on desired thickness
  • non-compulsory 1/3 cup fast oats or rolled oats
  • sweetener of option to style, if wanted
  • non-compulsory scoop protein powder
  • I additionally like so as to add a scant 1/8 tsp salt
  • *If you would like a fair thicker shake, be happy so as to add an additional banana. The bananas must be at the least partially brown earlier than peeling and freezing.To make the peanut butter banana smoothie recipe, mix the oats till a tremendous powder types, then add all remaining substances and mix till clean. Drink instantly, or retailer in a lined container within the fridge in the event you’d desire to make the smoothie the night time earlier than.View Diet Info

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