Pink Gentle Remedy for Weight Loss: Does It Work?

Pink Gentle Remedy for Weight Loss: Does It Work?
Pink Gentle Remedy for Weight Loss: Does It Work?

Pink gentle remedy is changing into more and more common as a fats loss therapy.

In accordance with its champions, it’s a non-invasive process that rapidly and painlessly “melts” fats, leaving you noticeably leaner in only a handful of periods.

The most effective half, they are saying, is that it’s notably efficient in opposition to “cussed” fats on the stomach, buttocks, and thighs, which many individuals battle to lose via food regimen and train alone.

Nonetheless, many are skeptical of those claims, seeing “laser gentle lipo” as simply one other fats loss gimmick that’s unlikely to supply the dramatic outcomes seen within the crimson gentle remedy earlier than and after photographs discovered on-line. 

On this article, you’ll be taught who’s proper, whether or not getting crimson gentle remedy for fats loss is worth it, its potential drawbacks, and extra. 

What Is Pink Gentle Remedy?

Pink gentle remedy, also called “low-level laser remedy” (LLLT), is a non-invasive therapy that makes use of low ranges of crimson and near-infrared gentle.

Hungarian scientist Endre Mester found it by chance in 1967, and researchers have since explored it for varied therapeutic makes use of, together with weight loss.

According to companies that promote red light therapy for weight loss, the light penetrates the skin with wavelengths that temporarily disrupt cell membranes, shrinking fat cells and causing the body to eliminate them.

During an infrared fat loss session, a trained professional applies the laser to the treatment area for 10-to-40 minutes. Since red light therapy is non-thermal (doesn’t generate heat) and nonablative (doesn’t damage the skin), you can go about your day as normal immediately afterward. 

While recommendations vary among “red light lipo” providers, most suggest at least five sessions to see results, with more sessions needed for a significant change in body fat levels. Providers often also encourage patients to maintain healthy lifestyle habits, such as following a calorie-controlled diet and exercise routine, alongside the LLLT treatment. 



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Does Red Light Therapy for Weight Loss Actually Work?

Despite countless positive testimonials from people who have received red light therapy for weight loss, most experts remain skeptical about its effectiveness.

Their skepticism likely stems from the controversial research in this area. While results often appear promising, they’re usually less compelling when examined more closely.

For example, one study many level to as “proof” of crimson gentle remedy’s fat-burning results was revealed in The Journal of Scientific and Aesthetic Dermatology. On this research, individuals obtained both three 20-minute LLLT periods or “sham” (faux) remedies per week for 2 weeks.

After six remedies, the LLLT group diminished their higher arm circumference by a mean of 1.5 inches, whereas the sham group noticed little change. The LLLT group additionally felt extra glad with their outcomes.

Nonetheless, the research had a number of limitations:

  1. Solely 40 individuals participated.
  2. The researchers measured fats loss with a tape measure, which is mostly unreliable.
  3. They relied on subjective measures like satisfaction and perceived enchancment, that are vulnerable to bias.
  4. They didn’t monitor the individuals’ diets and train habits
  5. An LLLT therapy firm funded the research, growing the probability that bias coloured the information. 

One other study revealed in Lasers in Surgical procedure and Medication discovered that individuals receiving two weekly LLLT periods for six weeks misplaced a mean of two.2 kilos, diminished their waist circumference by 2 inches, and reported improved high quality of life and physique satisfaction.

These outcomes could be spectacular if not for 2 points:

  1. The researchers suggested the individuals on find out how to alter their life-style to advertise fats loss however didn’t monitor their food regimen and train regimens.
  2. There was no management group.  

Due to this fact, the individuals may need misplaced weight as a result of they ate much less and exercised extra, not due to LLLT. However and not using a management group, we are able to’t make sure.

Related methodological flaws have an effect on most analysis on crimson gentle remedy and fats loss

As an example, a study by George Washington College discovered that two weeks of LLLT diminished individuals’s waist by 1.1 inches, hips by 0.8 inches, and thighs by 1.2 inches. However this research wasn’t randomized, didn’t have a management group, had individuals take a stack of dietary supplements (a few of which can promote fats loss), and used a tape measure to measure fats loss.  

One other study revealed within the Journal of Scientific and Aesthetic Dermatology discovered that LLLT diminished individuals’s waist, hip, thigh, and higher stomach circumference, however its funding got here from a LLLT supplier. 

The scientific literature accommodates many extra examples of LLLT producing important weight-loss outcomes. The issue is none of them maintain up underneath scrutiny. Till stronger proof turns into out there, tempering your expectations of crimson gentle remedy as a fats loss therapy is smart. 

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Downsides of Pink Gentle Remedy

Unclear Lengthy-Time period Results

Scientists are nonetheless learning crimson gentle remedy’s long-term security and effectiveness for fats loss. Till extra analysis explores its potential unwanted effects and advantages over time, present process this therapy carries some dangers.

Inconsistent Outcomes

Outcomes from crimson gentle remedy can range broadly. Most research have concerned individuals with a BMI of 25-to-30. If your BMI is higher or lower than this, you may not get comparable results. 

High Cost

Red light therapy can be expensive, especially since most providers recommend having multiple sessions before you see results. 

To avoid this issue, some people invest in at-home light therapy devices. However, there’s no guarantee that home devices are as effective as those used by professional LLLT treatment centers and may not deliver similar (or any) results.

Time-Consuming

Receiving daily treatments of red light therapy is time-consuming and impractical. 

Doing three strength training workouts per week would likely take up less time and have a more profound and lasting impact on fat loss.

Results May Be Temporary

Without changing your lifestyle, you’ll likely regain any fat you lose through red light therapy when you stop receiving treatments.

A Better Way To Lose Fat (Without Red Light Therapy)

You don’t need new-fangled fat-loss treatments to get the body you want. In fact, improving your body composition is simpler than most people realize. It mostly comes down to:

This is the exact protocol these people followed on Legion’s body transformation coaching service, and look at how their bodies changed:


Weight Loss TransformationsWeight Loss Transformations


If you want to achieve similar results, here’s what you need to do:

Eat the right number of calories.

Studies present that consuming 20-to-25% fewer energy than you burn on daily basis will show you how to lose fats lickety-split with out shedding muscle or wrestling with extreme starvation, lethargy, and the opposite hobgoblins of low-calorie weight-reduction plan.

To be taught extra about what number of energy it’s best to eat to lose fats, take a look at the Legion Calorie Calculator right here.

Eat sufficient protein.

High-protein dieting beats low-protein dieting in every way, especially when you’re dieting to lose fat.

Aim for 1-to-1.2 grams of protein per pound of body weight daily.

And if you’re very overweight (25%+ body fat in men and 30%+ in women), reduce this to around 40% of your total daily calories.

Lift weights.

To maximize the fat-burning effects of strength training, do the following:

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Conclusion

While red light therapy is gaining popularity for fat loss, the evidence supporting its effectiveness is pretty weak. Most studies showing its benefits have methodological flaws, making the results difficult to trust.

What’s more, red light therapy is still a relatively new treatment, so its long-term safety and effectiveness remain unclear. It can also be expensive, time-consuming, and may only offer temporary results, making it even less promising.

A more reliable and sustainable approach to improving your body composition involves eating a calorie-controlled, high-protein diet and regular exercise, particularly strength training.

To learn more about how to eat and train to lose fat and gain muscle, check out my fitness books for men and women, Bigger Leaner Stronger and Thinner Leaner Stronger.

+ Scientific References