Ponzu Tuna Poke Bowls | Gluten Free & Extra
Have you ever heard of this will need to have meals development generally known as the poke bowl? It’s a conventional Hawaiian dish that has been round for hundreds of years. These bowls resemble a deconstructed sushi roll with contemporary uncooked fish and greens present in sushi on high of rice. This Ponzu Tuna Poke Bowl is filled with shade, enjoyable, and is simple to make.
To start out off making this bowl, you make the sushi rice by mixing the rice with Marukan Seasoned Gourmet Rice Vinegar and cooking it in a rice cooker or on the range high. Then to pickle the greens, you set the carrots, radishes, and cucumber in small bowls and pour Marukan Seasoned Gourmet Rice Vinegar on high of them. Then you definately cube the tuna and marinate it with Marukan Yuzu Ponzu within the fridge for about quarter-hour. Then all you must do is assemble your bowl to your liking.
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Sushi Rice
Servings: 4 individuals
Energy: 260kcal
Diet Details
Sushi Rice
Quantity Per Serving
Energy 260
Energy from Fats 4
% Day by day Worth*
Fats 0.4g1%
Saturated Fats 0.1g1%
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.1g
Sodium 11mg0%
Potassium 54mg2%
Carbohydrates 57g19%
Fiber 2g8%
Sugar 0.01g0%
Protein 5g10%
Calcium 12mg1%
Iron 1mg6%
* P.c Day by day Values are primarily based on a 2000 calorie food plan.
Pickled Greens
Servings: 4 individuals
Energy: 66kcal
Diet Details
Pickled Greens
Quantity Per Serving
Energy 66
Energy from Fats 4
% Day by day Worth*
Fats 0.4g1%
Saturated Fats 0.1g1%
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.02g
Sodium 31mg1%
Potassium 558mg16%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 7g8%
Protein 2g4%
Vitamin A 5411IU108%
Vitamin C 11mg13%
Calcium 62mg6%
Iron 1mg6%
* P.c Day by day Values are primarily based on a 2000 calorie food plan.
Bowls
Servings: 4
Energy: 546kcal
Diet Details
Bowls
Quantity Per Serving
Energy 546
Energy from Fats 324
% Day by day Worth*
Fats 36g55%
Saturated Fats 6g30%
Trans Fats 0.003g
Polyunsaturated Fats 5g
Monounsaturated Fats 22g
Ldl cholesterol 43mg14%
Sodium 396mg17%
Potassium 1140mg33%
Carbohydrates 26g9%
Fiber 11g44%
Sugar 10g11%
Protein 35g70%
Vitamin A 3220IU64%
Vitamin C 36mg44%
Calcium 87mg9%
Iron 4mg22%
* P.c Day by day Values are primarily based on a 2000 calorie food plan.
Disclaimer: All diet info on Gluten Free & Extra are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you’re inspired to substantiate the recipe’s ingredient and diet suitability in your personal food plan.
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