Ponzu Tuna Poke Bowls | Gluten Free & Extra

Ponzu Tuna Poke Bowls | Gluten Free & Extra
Ponzu Tuna Poke Bowls | Gluten Free & Extra

Have you ever heard of this will need to have meals development generally known as the poke bowl? It’s a conventional Hawaiian dish that has been round for hundreds of years. These bowls resemble a deconstructed sushi roll with contemporary uncooked fish and greens present in sushi on high of rice. This Ponzu Tuna Poke Bowl is filled with shade, enjoyable, and is simple to make.

To start out off making this bowl, you make the sushi rice by mixing the rice with Marukan Seasoned Gourmet Rice Vinegar and cooking it in a rice cooker or on the range high. Then to pickle the greens, you set the carrots, radishes, and cucumber in small bowls and pour Marukan Seasoned Gourmet Rice Vinegar on high of them. Then you definately cube the tuna and marinate it with Marukan Yuzu Ponzu within the fridge for about quarter-hour. Then all you must do is assemble your bowl to your liking.

Hop on this meals development and provides this recipe a strive!

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the tuna poke bowl in a white bowl with a brown napkin under.


Sushi Rice

Course: Major Course

Delicacies: Asian

Servings: 4 individuals

Energy: 260kcal

Writer: Gluten Free & Extra

Diet Details

Sushi Rice

Quantity Per Serving

Energy 260
Energy from Fats 4

% Day by day Worth*

Fats 0.4g1%

Saturated Fats 0.1g1%

Polyunsaturated Fats 0.1g

Monounsaturated Fats 0.1g

Sodium 11mg0%

Potassium 54mg2%

Carbohydrates 57g19%

Fiber 2g8%

Sugar 0.01g0%

Protein 5g10%

Calcium 12mg1%

Iron 1mg6%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.

 

Pickled Greens

Course: Major Course

Delicacies: American

Servings: 4 individuals

Energy: 66kcal

Writer: Gluten Free & Extra

Diet Details

Pickled Greens

Quantity Per Serving

Energy 66
Energy from Fats 4

% Day by day Worth*

Fats 0.4g1%

Saturated Fats 0.1g1%

Polyunsaturated Fats 0.1g

Monounsaturated Fats 0.02g

Sodium 31mg1%

Potassium 558mg16%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 7g8%

Protein 2g4%

Vitamin A 5411IU108%

Vitamin C 11mg13%

Calcium 62mg6%

Iron 1mg6%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.

 

Bowls

Course: Major Course

Delicacies: Asian

Servings: 4

Energy: 546kcal

Writer: Gluten Free & Extra

Diet Details

Bowls

Quantity Per Serving

Energy 546
Energy from Fats 324

% Day by day Worth*

Fats 36g55%

Saturated Fats 6g30%

Trans Fats 0.003g

Polyunsaturated Fats 5g

Monounsaturated Fats 22g

Ldl cholesterol 43mg14%

Sodium 396mg17%

Potassium 1140mg33%

Carbohydrates 26g9%

Fiber 11g44%

Sugar 10g11%

Protein 35g70%

Vitamin A 3220IU64%

Vitamin C 36mg44%

Calcium 87mg9%

Iron 4mg22%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.


 

Disclaimer: All diet info on Gluten Free & Extra are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you’re inspired to substantiate the recipe’s ingredient and diet suitability in your personal food plan.

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