Prime 10 NutritionFacts.org Movies of 2022

We create greater than 100 new movies yearly. They’re the end result of tons of of hours of researching, writing, animating, modifying, and producing. We comb by way of 1000’s of scientific papers from the peer-reviewed medical literature in order that busy individuals such as you don’t need to. 

In 2022, I lined subjects from athletics and atrial fibrillation to vitamin dietary supplements and wrinkles. Which movies floated to the highest of the charts this 12 months? Take a look at the highest ten.

 

#10 The Purported Advantages of Vitamin K2: Ought to You Take Dietary supplements?

Vitamin capsules on dark backgroundThis video simply got here out and has already grow to be one of the crucial standard of the 12 months. To summarize, there is no such thing as a good proof that vitamin Ok has bone, mind, or coronary heart advantages past its blood-clotting operate. And, even when such proof arose, we are able to get all the vitamin Ok we’d like from consuming greens, since there’s no requirement particularly for vitamin K2. Additional, if some proof did come up that there was some distinctive profit from K2, our microbiome makes K2 from the K1 we get from greens. And, even when we had an issue with our microbiome, we are able to make K1 from K2, similar to different animals do. So, the underside line: Eat your greens.

 

#9 The right way to Deal with H. Pylori Naturally with Food regimen

fresh broccoli sprouts in a spoon over clothThis video asks and solutions the query: What meals can eradicate H. pylori within the majority of sufferers? For some background on the Achilles’ heel in sure Asian diets, take a look at The Position of Kimchi and H. Pylori in Abdomen Most cancers.

 

 

#8 Meals for Hair Development

roasted pumpkin seeds on cloth over black surfaceThis video captured the eighth spot in our high ten, however I additionally lined Dietary supplements for Hair Development and Tablets for Hair Development in case you need to take a good deeper dive. Observe I added a correction to the pepper data within the desk round minute 2:40. As our new in-house video fact-checker simply identified, the mg/g values for capsaicin weren’t for normal contemporary peppers, however contemporary peppers that had been then dried! So, it’s a little bit extra daunting. As an alternative of “1 / 4 of a contemporary jalapeño,” it’s extra like “a 3rd of a habanero or a teaspoon of medium-hot pink pepper spice.”

 

#7 Do Vitamin C Dietary supplements Assist with Nervousness?

Yellow supplement pillsA couple of months in the past, the acclaimed U.S. Preventive Providers Job Pressure printed a suggestion to start screening youngsters for nervousness beginning at age eight. I’m planning to create a complete collection of movies subsequent 12 months on coping with nervousness, however till then, take a look at this video discussing the dangers and advantages of utilizing vitamin C for melancholy and nervousness.

 

#6 Glycemic Index of Potatoes: Why You Ought to Chill and Reheat Them

cooked potatoes in a potFor those who eat potatoes after they’re chilly, as in potato salad, or chilled and reheated, you may get a virtually 40 p.c decrease glycemic influence. Chilling isn’t the one trick to blunting glycemic influence. You can too add vinegar, lemon, or broccoli. See The right way to Scale back the Glycemic Affect of Potatoes for extra data, and, if you happen to’re in a very spuddy temper, take a look at these others from final 12 months: Do Potatoes Improve the Threat of Diabetes?, Do Potatoes Improve the Threat of Excessive Blood Stress and Dying?, and The Healthiest Sort of Potato.

 

#5 The right way to Heal a Leaky Intestine with Food regimen

High fiber super foods with whole grain crackers, fruit, vegetables, whole wheat pasta, grains, and nutsOn this video, which took fifth place in our high ten, I handle the meals and meals elements that may increase the integrity of our intestinal barrier. For those who missed the backgrounder video, take a look at Keep away from These Meals to Forestall a Leaky Intestine, during which I speak in regards to the over-the-counter medication and diets that make issues worse.

 

 

#4 Which Meals Are Anti-Inflammatory?

spice and herb collection in bowls and spoons on a black wooden backgroundA complete meals, plant-based food regimen is mainly synonymous with an anti-inflammatory food regimen, whereas inflammatory markers can double inside six hours of consuming a pro-inflammatory meal, which I cowl within the companion video Meals That Trigger Irritation. This will likely assist clarify the outstanding findings in one other standard video this 12 months: Plant-Primarily based Consuming Rating Put to the Take a look at. So, Why Don’t Individuals Eat More healthy? That’s one other one in all my favorites launched in 2022!

 

#3 The Finest Food regimen for Treating Atrial Fibrillation

Blue illustration of circulatory systemThis vital video is a very long time coming, addressing which meals we should always eat and keep away from to scale back our threat of Afib. It’s chock full of knowledge and ends with a compelling and emotional case report of the ability of evidence-based vitamin to reverse illness.

 

 

#2 Combating the Ten Hallmarks of Most cancers with Meals

Plant foods high in fiber with whole wheat pasta, nuts, fruit and vegetables on a rustic backgroundAs it’s possible you’ll know, I’ve been researching and writing a brand new e book on longevity. After it’s been put to mattress, edited, fact-checked, copyedited, and printed, and I’ve accomplished my e book tour, my subsequent e book might be on most cancers survival; so, there might be much more forthcoming on this critically vital matter. Till then, I’ve dozens of movies on most cancers prevention and therapy, together with a mind-blowing collection on chemotherapy launched this 12 months that requested and answered the questions: How Efficient Is Chemotherapy? and How A lot Does Chemotherapy Enhance Survival?.

 

#1 The Finest Food regimen for Wholesome Ageing

Assortment of vegetables, dried beans, and berries2023 is the 12 months my new e book How To not Age might be launched. It’s heartening that there’s a lot curiosity, as evidenced by this video reaching primary, in addition to the recognition of two different 2022 hits—The right way to Increase FGF21 with Food regimen for Longevity and The right way to Improve Your Life Expectancy 12 to 14 Years. And these simply scratch the floor.

I can’t wait to share every part else I’ve uncovered!