Protein Banana Bread – with 10 Grams of Protein Per Slice!

If you happen to love banana bread and wish to be wholesome on the identical time, this excessive protein banana bread recipe provides you an unbelievable ten grams of protein per slice!

Protein Banana Bread
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And one of the best half is that it tastes EXACTLY like common banana bread.

Critically, you can’t style any distinction in any respect.

This candy, comfortable, fluffy, and scrumptious protein banana bread has shortly was one in every of my favourite breakfast or wholesome snack recipes.

If you happen to attempt it, I hope you’re keen on the banana bread as a lot as we do.

Readers additionally love these Protein Brownies

Protein Powder Banana Loaf Ingredients

Straightforward protein banana bread components

You’ll need ripe bananas, protein powder, baking powder, flour, baking soda, salt, liquid sweetener of alternative, pure vanilla extract, and non-compulsory common or Greek yogurt, chocolate chips or walnuts, and floor cinnamon.

The recipe is of course egg free. To make it vegan, merely use a dairy free yogurt or the yogurt free possibility. As an alternative of whey or casein, select a plant based mostly protein powder, similar to pea, soy, or brown rice protein.

Go together with a model and taste of protein powder that you simply already know you want. I often use unflavored and unsweetened pea protein powder (like this protein powder), as a result of I discover many flavored protein powders to have a man-made aftertaste.

Flour choices that work embody white all objective, entire grain spelt, oat flour, and a few gluten free mixes. Entire wheat pastry flour yields a denser consequence than I favor, nevertheless it technically does additionally work. I don’t suggest coconut flour or almond flour.

If you want, throw in a handful of chopped pecans, walnuts, almonds, shredded coconut, mini chocolate chips, raisins, hemp hearts, chia seeds, and many others.

Listed here are over 25 extra Excessive Protein Desserts

Above – watch the protein banana bread recipe video

Healthy Protein Banana Quick Bread

The best way to make protein banana bread

Begin by greasing a 9×5 inch loaf pan. I additionally wish to line the underside of the pan with parchment paper so the loaf can be straightforward to come out after baking.

Preheat the oven to 350 levels Fahrenheit, and get out a big mixing bowl to mix the entire components. This will simply be a one bowl recipe.

Mash the bananas within the bowl with a fork, then whisk within the remaining moist components. You may both add the dry components straight to this bowl or mix them in a separate bowl forward of time if you happen to favor. Don’t overmix.

Unfold the protein bread batter into the ready baking pan. Place it on the middle rack of the oven, and bake for forty minutes.

Flip the oven off, however don’t open the oven door. Depart the banana bread within the turned off oven for a further 5 minutes.

After this time, if the highest of the bread is golden however a toothpick inserted into the middle doesn’t come out largely clear, you’ll be able to place a layer of tin foil on high and bake for a further 5 to 10 minutes, or as wanted.

Let the baked good cool fully earlier than going across the sides with a knife and inverting it onto a big serving plate.

Loosely cowl with fabric or paper towels, and retailer on the counter or within the fridge in a single day. The style and texture can be ten instances higher the following day after extra moisture has an opportunity to flee.

Baking Banana Bread In Oven

Serving and storing the recipe

The protein banana bread is nice by itself. Or serve it topped with almond butter, peanut butter, Vegan Cream Cheese, pumpkin butter, or Home made Nutella.

One slice banana bread with only a tablespoon of peanut butter can have near fifteen grams of protein. Discuss a wholesome snack!

Because of the perishable components, I like to recommend refrigerating any leftovers after a day in a coated container. They need to final for as much as 4 days.

Or slice leftover banana bread and freeze it in an hermetic container for as much as three months or so. Add a layer of parchment paper in between every slice so they don’t stick collectively. Thaw earlier than serving.

Healthy High Protein Snack Bread

Utilizing gram measurements

If you happen to want to make the protein fast bread with a meals scale as a substitute of the cup measurements beneath, listed here are the quantities to measure out:

180 grams of flour, 60 grams of protein powder, 120 grams every of yogurt and pure maple syrup, honey, or agave, 60 grams of oil or water, 10 grams of pure vanilla extract, and 360 grams of mashed banana, which ought to be about three bananas.

Additionally keep in mind so as to add within the components not measured in grams (baking powder, baking soda, salt, and non-compulsory cinnamon).

The recipe was tailored from my Wholesome Banana Bread and Chocolate Banana Bread.

Banana Bread With Protein Powder
  • 1 1/2 cup white, spelt, or oat flour (or do that Almond Flour Banana Bread)
  • 1/2 cup protein powder (60g)
  • 1 tsp baking soda
  • 3/4 tsp baking powder
  • 3/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 1/2 cup mashed overripe banana
  • 1/2 cup yogurt or further banana
  • 1/2 cup pure maple syrup, honey, or agave
  • 1/3 cup oil or water
  • 2 tsp pure vanilla extract
  • non-compulsory chocolate chips, walnuts, coconut, and many others.
  • Grease a 9×5 loaf pan, and line the underside with parchment paper. Preheat the oven to 350 F. Stir all components collectively, easy the batter into the pan, and bake 40 minutes. Flip the oven off, however don’t open the door even a crack. Depart the protein banana bread within the closed oven for a further 5 minutes. Mine is all the time completed after this time. If yours remains to be comfortable within the middle for some motive (local weather, uncalibrated oven, and many others.), cowl the highest with tin foil and proceed baking till a toothpick inserted within the middle comes out largely clear. Let cool, then go across the sides with a knife and invert onto a plate. If you happen to can wait, the style and texture are even higher the following day!View Vitamin Details

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