Refried Black Beans – Connoisseurus Veg

These refried black beans are thick and creamy and completely spiced! They’re tremendous simple to make and ideal for all the things from stuffing tacos and burritos to dipping.

Hand dipping a tortilla chip into a skillet of Refried Black Beans.

Maintain a provide of refried beans in inventory and you have all the time obtained the beginning of an incredible meal available. Refried beans are so scrumptious and satisfying all by themselves. You just about cannot go improper!

There was a time after I used canned refried beans, however these days are over. Home made is so a lot better and nearly as simple as cracking open a can.

Just a few years in the past I shared my go-to vegan refried beans recipe, utilizing pinto beans. However generally I like to modify issues up a bit. That is why I created this refried black bean recipe. It makes use of the identical primary methodology as my outdated recipe, however I modified the seasonings a bit to go well with the richly savory taste of black beans.

Whip up a batch of those infants and also you’re by no means removed from a scrumptious dinner of tacos, burritos or tostadas.

Leap to:

Components You may Want

  • Olive oil. You possibly can substitute your favourite high-heat oil if you would like. Coconut oil, canola oil, corn oil and avocado oil are all good choices.
  • Onion.
  • Garlic.
  • Spices. All you want is floor cumin and chili powder.
  • Black beans. We’re utilizing canned black beans with a purpose to make life simple. You possibly can cook dinner your beans from scratch in the event you want although. You may want about 3 ½ cups.
  • Water.
  • Lime juice. Use freshly squeezed lime juice. The bottled stuff simply would not have the identical taste!
  • Salt.

Tip: You possibly can completely alter the spice profile to fit your private desire. For instance, if you would like a smoky batch of refried black beans, add some smoked paprika. For additional warmth, add slightly cayenne pepper.

How They’re Made

The next is an in depth photograph tutorial on the best way to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Onions cooking in oil in a skillet.

Warmth your oil in a skillet, then add diced onion. Prepare dinner the onion for a couple of minutes, till it begins to melt up and switch translucent.

Onions and spices cooking in a skillet.

Add your garlic and spices to the skillet. Prepare dinner them with the onion for a couple of minute. Be certain that to stir the combination continually so nothing burns.

Black beans cooking in a skillet.

Add beans and water to the skillet, elevate the warmth a bit and produce the water to a boil. Decrease the warmth and let your beans simmer for a couple of minutes.

Hand with potato masher mashing beans in a skillet.

As soon as your beans have cooked lengthy sufficient to melt up, begin mashing them with a fork or potato masher.

Tip: It is as much as you ways creamy or chunky you make your refried black beans. Mash them evenly for chunky beans, or extra for creamier beans. You possibly can even stick them in a blender to make them tremendous easy and creamy.

White wooden surface set with skillet of Refried Black Beans, lime slices and bunch of cilantro.

Season your beans with some lime juice and salt to style after they’re performed. I prefer to sprinkle mine with some contemporary cilantro as nicely!

Leftovers & Storage

Refried black beans will preserve in an hermetic container within the fridge for about 3 days, or within the freezer for about 3 months.

Hand with spoon scooping refried black beans from a skillet.

Regularly Requested Questions

Are refried black beans gluten-free?

They’re!

Can I make this recipe oil-free?

You possibly can! Merely substitute water for the oil when sautéing your onion, garlic and spices.

How are refried beans served?

Refried beans make an awesome appetizer, served with tortilla chips for dipping. You possibly can serve then as a facet dish with rice or your favourite Mexican dishes. They’re additionally wonderful for topping nachos or tostadas or stuffing in tacos or black bean burritos.

Extra Black Bean Recipes

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Hand dipping tortilla chip in a skillet of refried black beans.

Refried Black Beans

These refried black beans are thick and creamy and completely spiced! They’re tremendous simple to make and ideal for all the things from stuffing tacos and burritos to dipping.

Components

  • 2
    tablespoons
    olive oil
  • 3
    garlic cloves,
    minced
  • 1
    medium onion,
    diced
  • 1
    teaspoon
    floor cumin
  • 1
    teaspoon
    mild chili powder
  • 2
    (14 oz or 400 gram) cans
    black beans
    drained and rinsed
  • 1
    cup
    water,
    or as wanted
  • 1
    tablespoon
    lime juice
  • ½
    teaspoon
    salt,
    plus extra to style

Directions

  1. Coat the underside of a medium skillet with the oil and place it over medium warmth.

  2. As soon as the oil is scorching, add the onion. Sweat the onion for about 5 minutes, stirring often, till it turns into mushy and transclucent.

  3. Stir within the garlic, cumin and chili powder. Sauté the combination for about 1 minute, till it turns into very aromatic. Stir continually to keep away from burning the spices.

  4. Add the beans and ½ cup of water. Increase the warmth and produce the liquid to a boil.

  5. Decrease the warmth and simmer the beans for about 10 minutes, till they soften a bit, including extra water as wanted.

  6. Take away the skillet from warmth and mash the beans utilizing a fork or potato masher. You possibly can mash most (or all) of the beans in the event you like them easy and creamy, or simply a few of them in the event you want your refried beans chunky.

  7. Stir within the lime juice and salt. Add additional salt to style, if desired. It’s also possible to skinny the beans with extra water if you would like.

Vitamin Information

Refried Black Beans

Quantity Per Serving (0.5 cup)

Energy 187
Energy from Fats 49

% Each day Worth*

Fats 5.4g8%

Saturated Fats 0.8g4%

Sodium 438mg18%

Potassium 412mg12%

Carbohydrates 27g9%

Fiber 9.4g38%

Sugar 1g1%

Protein 9.3g19%

Calcium 40mg4%

Iron 2mg11%

* % Each day Values are based mostly on a 2000 calorie food plan.