Roasted Cauliflower and Chickpea Curry

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In search of a straightforward, gluten-free and vegan curry recipe? This Roasted Cauliflower and Chickpea Curry its the one!

Roasted cauliflower florets, pepper chunks and crunchy chickpeas are smothered in a creamy tomato and coconut curry sauce.

Topped with crunchy cashew nuts, this cauliflower chickpea curry is a gluten free and vegan dinner concept which the entire household will love.

You can also make it as spicy (or delicate!) as you want and even batch prepare dinner this recipe to serve up in lunchboxes too.

I additionally get pleasure from this curry chilly for lunch, I do not know if that makes me bizarre – however I believe chilly curry is the very best!

In case you already love my sluggish cooker chickpea and potato curry then you definately’ll love this. Why not make them each and have a curry feast?

Roasted Cauliflower and Chickpea Curry

Substances for Cauliflower Chickpea Curry

There is a full recipe card beneath with the tactic and portions, however this is an outline of the primary elements you may want:

Cauliflower: I prefer to go for a big head of cauliflower – for those who’re making this for extra folks you’ll be able to simply double the quantity. If you take away the leaves do not throw them away! I roast the florets, however then finely slice the leaves and add them to the curry sauce. They’re scrumptious and it saves on meals waste.

Chickpeas: I exploit tins of chickpeas as they’re tremendous low cost and simple to seek out. For this recipe I drain the water off, however you’ll be able to reserve this and use it as an egg replacer in some baking recipes for those who like. Roasting the chickpeas makes them go tremendous crunchy and scrumptious.

Purple and Yellow Peppers: I like the flavour these add to the curry, however you’ll be able to omit them or use totally different greens for those who desire. Or totally different color peppers!

Onion and Garlic: This kinds the bottom of the very best curries for my part! I exploit an ordinary onion and frozen chopped garlic. In case you desire you could possibly use crimson onion and likewise garlic paste or bulbs of garlic, finely chopped or crushed.

Purple Chilli: In case you do not like this recipe too spicy I like to recommend solely utilizing half a chilli. In case you prefer it actually spicy, be happy so as to add extra. I would say it is a mild-medium sizzling curry. You can even use pre-chopped frozen or jarred chilli.

Ginger Paste: I discover this simpler to make use of than peeling and chopping my very own ginger. However I’m lazy! Use contemporary ginger for those who desire and chop it finely.

Gluten Free Vegetable Inventory: I at all times use Knorr inventory pots as a result of I do know they’re gluten free. At all times double verify you employ a gluten free inventory dice as some usually are not protected for folks with coeliac illness.

Coconut Milk: You should use full-fat or mild coconut milk for this recipe, both will work effectively. Simply be sure you’re utilizing tinned coconut milk, not from a carton.

Spices: For the flavourings of this curry I exploit a extremely easy mixture of medium curry powder (use delicate/sizzling for those who desire) and garam masala within the sauce and cumin seeds when roasting the greens. At all times double verify spices for could comprise warnings.

Roasted Cauliflower and Chickpea Curry

Do I’ve to roast the cauliflower?

I’ve by no means been an enormous fan of cauliflower however truthfully, roasting it has modified the sport for me.

It offers it a improbable texture and depth of flavour – and the identical with the peppers too.

I additionally love how the chickpeas go sort of crunchy while you roast them too.

Personally I would not skip this step because it actually will take your curry to a complete new stage.

Plus you can also make the sauce concurrently the veg roasting so the entire thing is prepared in about Half-hour.

Roasted Cauliflower and Chickpea Curry

What to serve with roasted cauliflower and chickpea curry

As with all curry, the extra facet dishes the higher – listed below are some options for what to serve with my cauliflower chickpea curry:

  • Basmati Rice: I like a easy, steamed bowl of basmati rice to stability out the flavours of the curry, or you could possibly additionally use pilau rice.
  • Gluten Free Naan Breads: Each Tesco and Asda promote gluten free naan breads, or you’ll be able to have a go at making your personal.
  • Poppadoms: That is one other nice facet dish for a curry, particularly with some mango chutney. Simply make sure that the poppadoms are gluten free.
  • Different Curry Dishes: Why not make a complete curry feast? This veggie curry makes an important facet dish to one thing like my Coconut Hen Curry or Tandoori Hen recipes. It additionally pairs rather well with my Vegan Chickpea Curry or Mushroom Biriyani for a veggie curry platter.
Roasted Cauliflower and Chickpea Curry

Prime Suggestions for my Roasted Cauliflower and Chickpea Curry

Earlier than you get caught into this straightforward veggie curry recipe, listed below are a couple of prime suggestions for you to keep in mind:

  • Need it hotter? Strive including a second crimson chilli, or swap the curry powder for a sizzling one as an alternative of delicate or medium.
  • Need it milder? Use a gentle curry powder and halve the quantity of crimson chilli. You can even serve it with pure yoghurt dolloped on prime to calm the spice.
  • Need extra veg? Add a couple of handfuls of contemporary or frozen spinach, or frozen peas and sweetcorn, to the sauce concurrently the cauliflower leaves.
  • Need a one-pan meal? Add some chunks of candy potato or white potato to roast with the cauliflower to bulk this up a bit, so there is not any want for further rice.
  • Received leftovers? Combine any leftover curry with a pack of cooked basmati rice for a fast and easy ‘cheat’ biriyani. You can even reheat or add to lunchboxes.
Roasted Cauliflower and Chickpea Curry

My Roast Cauliflower and Chickpea Curry Recipe

This recipe could also be gluten free, dairy free and vegan however truthfully, everybody will completely adore it.

It is easy to scale up and down and even the meat-eaters in our home adore it.

In case you make this recipe and adore it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I like seeing your creations!

And please do depart a evaluate to let others know you liked it too! It could imply the world to me.

Yield: 4

Roasted Cauliflower and Chickpea Curry

Roasted Cauliflower and Chickpea Curry

This straightforward gluten free and vegan curry makes use of roasted cauliflower, peppers and chickpeas for a vibrant dish with plenty of totally different textures. Smothered in a tomato and coconut sauce and topped with crunchy cashew nuts.

Prep Time 10 minutes

Cook dinner Time Half-hour

Complete Time 40 minutes

Substances

  • 1 massive head of cauliflower
  • 1 crimson pepper
  • 1 yellow pepper
  • 1 x 400g tin chickpeas (drained)
  • 1 tbsp olive oil
  • 1 tsp sea salt flakes
  • 1 tsp cumin seeds

For the sauce:

  • 1 tbsp olive oil
  • 1 onion (sliced)
  • 1 crimson chilli (deseeded and finely chopped)
  • 2 tsp chopped garlic
  • 1 tsp ginger paste
  • 1 tbsp curry powder
  • 1 tsp garam masala
  • 300ml gluten free vegetable inventory
  • 2 tbsp tomato puree
  • 200ml mild coconut milk

To serve:

  • Basmati rice
  • 100g cashew nut items
  • Recent coriander (chopped)

Directions

  1. Preheat the oven to 200C / Fan 180C / Gasoline Mark 6. Take away the leaves from the cauliflower, slice them thinly and place to 1 facet. Minimize the cauliflower into small florets. Chop the peppers into tough, 1-2 inch chunks.
  2. Add the cauliflower, florets (not the leaves) peppers and drained chickpeas to a big baking tray. Drizzle with the olive oil sprinkle over the salt and cumin seeds then combine effectively utilizing your palms or a spoon in order that the veg is coated. Roast within the oven for 25-Half-hour, turning half means.
  3. Whereas the veg is roasting, make the sauce. Place a big pan on a medium warmth and add the olive oil. As soon as sizzling, add the onions and fry on low-medium for 8-10 minutes till the onions have softened.
  4. Add the sliced cauliflower leaves, chilli, garlic and ginger paste and fry for one more 2-3 minutes. Add the curry powder and garam masala and blend, frying for one more 30 seconds.
  5. Pour within the veg inventory and coconut milk and add the tomato puree. Combine effectively, convey to the boil then flip all the way down to low. Simmer, uncovered, for approx 8-10 minutes till the sauce has thickened a bit.
  6. As soon as the veg has completed cooking, add to the sauce and blend effectively to coat. Take away from the warmth and serve sizzling with basmati rice, sprinkled with the cashew nut items and chopped coriander.

Notes

  • Any leftover curry will be saved within the fridge for 2-3 days or cooled fully after which frozen. Reheat totally within the microwave, oven, or on the hob.
  • Not an enormous spice fan? This curry should not be too firey, however make sure you use a gentle curry powder. You can even use half a crimson chilli if a complete one is an excessive amount of. Serve with dollops of yoghurt (or coconut yoghurt) to convey down the spice a bit.

Vitamin Info:

Yield:

4

Serving Dimension:

1
Quantity Per Serving: Energy: 693Complete Fats: 35gSaturated Fats: 10gTrans Fats: 0gUnsaturated Fats: 21gLdl cholesterol: 25mgSodium: 1496mgCarbohydrates: 74gFiber: 16gSugar: 15gProtein: 29g

Want extra gluten free vegetarian recipe inspiration?

Listed here are some extra gluten free vegetarian recipes you’ll be able to check out as soon as you’ve got made this Roasted Cauliflower and Chickpea Curry recipe.

In case you do make this recipe please let me know! I’d like to see your images utilizing #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. 

When you’ve got any recipe options, please let me know within the feedback what you’d prefer to see subsequent!

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Roasted Cauliflower and Chickpea Curry
Roasted Cauliflower and Chickpea Curry