Savory Oatmeal – Mama Is aware of Gluten Free

A simple recipe for savory oatmeal. This can be a easy, scrumptious, and satisfying breakfast that you may customise along with your favourite substances. It’s additionally simply made gluten-free, dairy-free, or vegan. 

Savory oatmeal in a bowl with a spoon, with spinach, garlic and mushrooms in the background.

Savory Oats

When most individuals consider oatmeal for breakfast they consider it flavored with both fruits, nuts, or sugar. However oats are way more versatile than that! Identical to another grain, oats go very properly with many savory flavors. As a result of savory oatmeal is so simply customizable, you may spice it up with quite a lot of toppings.

Savory oatmeal is not only for breakfast but it surely’s a satisfying and scrumptious meal that will also be eaten at any time of the day. It will make for a fast and straightforward lunch or dinner too. You’ll be able to see simply how simple this savory oatmeal is to make within the detailed recipe step-by-step pictures.

Ingredients in savory oatmeal.

Substances In Savory Oatmeal

  • Outdated-Normal Rolled Oats: Savory oatmeal could be made with any number of oats, however this recipe calls for old school rolled oats. Old style rolled oats solely take about 5 minutes to organize, whereas steel-cut oats take for much longer to prepare dinner. Fast oats additionally require much less time to prepare dinner, however they’ve much less texture than old school rolled oats. All-in-all any oats you’ve readily available will work in a pinch, however for essentially the most balanced outcomes, old school rolled oats are the best way to go. Not all manufacturers of oats are gluten-free, so make sure that to verify your labels.
  • Minced Garlic and Ginger: These spices improve the flavors of the dish. You can too use different aromatics equivalent to inexperienced onions or shallots
  • Mushrooms: These add a savory taste (also called “umami”) to the oatmeal. They’re additionally filled with many health-boosting nutritional vitamins, minerals, and antioxidants.
  • Butter: Butter has a wealthy taste and provides a creamy texture. To make this recipe dairy-free or vegan it will also be swapped out for cooking oil or your favourite model of dairy-free/vegan butter.
  • Vegetable broth: Broth provides a wealthy taste to the oatmeal. Not all manufacturers of broths are gluten-free so, make sure that to verify your label.
  • Spinach: This superfood not solely provides style, but it surely’s additionally wealthy in iron, nutritional vitamins C and E, potassium, and magnesium.
  • Sesame Oil: That is made with toasted sesame seeds and has a nutty, toasty taste. A bit goes a great distance!

Are Oats Gluten-Free?

Oats are naturally gluten-free, however not all manufacturers of oats are licensed gluten-free. It’s because most oats are processed in amenities that additionally course of barley, wheat, and rye. Generally cross-contamination can occur in fields the place barley, wheat, and rye are additionally current.

For individuals who have celiac illness or have a gluten intolerance, search for oats which are labeled licensed gluten-free. It’s most secure to make use of manufacturers of oats which are licensed gluten-free and from purity protocol oats.

It’s additionally vital to notice that there’s a distinction between licensed gluten-free oats and purity protocol oats. Licensed gluten-free oats are examined for ranges of gluten. Purity protocol oats are usually not solely examined for gluten however are additionally grown in a devoted gluten-free area.

Including Eggs To Savory Oatmeal

Eggs are a scrumptious and versatile addition to savory oatmeal. They’re nutrient-rich and add wholesome fat and protein to your meal, which is able to make the oatmeal much more satisfying and filling. You’ll be able to prime the oatmeal with a fried egg, delicate or hard-boiled egg, and even scrambled eggs.

How To Make Savory Oatmeal

  • Slice the mushrooms.
  • Add the butter, minced garlic, and minced ginger to a small saucepot. Sauté over medium warmth for 1-2 minutes. (photograph 1)
  • Add the sliced mushrooms to the saucepot and proceed to sauté for a couple of minutes extra, or till the mushrooms have wilted a bit. (photograph 2)
  • Add the vegetable broth to the saucepot, flip the warmth as much as medium-high, and produce the broth as much as a boil. (photograph 3)
  • When the broth reaches a boil, add the rolled oats and stir to mix. Permit it to return to a boil, then cut back the warmth to medium-low. Let the oats simmer for about 5 minutes, or till thickened.  (photograph 4)
  • Whereas the oats are simmering, roughly chop the spinach. Stir the chopped spinach into the thickened oats, together with the toasted sesame oil. (pictures 5 and 6)
  • Style and add salt to your liking, if wanted. Then prime it off along with your favourite toppings. Serve sizzling!

Step by step pictures how to make savory oatmeal.

Ideas For Making The Finest Savory Oatmeal

  • Begin off with a flavorful broth. Broths are available many alternative flavors and it helps amplifies the savory notes within the oatmeal. Whereas this recipe requires vegetable broth, hen or beef broth would additionally make nice substitutions. Be certain to verify the labels if you’re making this gluten-free. Not all manufacturers of broths are gluten-free.
  • Use old school rolled oats for a heartier taste and texture. Fast oats may have a softer texture.

Savory oatmeal in a bowl with a spoon. Garlic, ginger and mushrooms in the background.

Savory Oatmeal Concepts

  • Add your favourite supply of protein. Breakfast sausage, cooked hen, or edamame would go properly with the savory flavors on this meal.
  • Use recent herbs and spices. Including the minced garlic or ginger will improve the savory flavors. Inexperienced onions or shallots are additionally nice additions.
  • Parmesan cheese can add a pleasant deep nutty taste to the savory oatmeal.
  • For an additional taste kick, you may add jalapeños or sriracha sauce!
  • Experiment with totally different seasoning blends. Attempt topping this savory oatmeal along with your favourite bottled seasonings like every thing bagel seasoning or furikake tastes wonderful on this dish.
  • It’s additionally simple to make use of what you’ve readily available. Tomatoes, avocados, and cilantro are only a few examples of toppings that go properly with savory oatmeal.

Can I Make It Forward?

Sure! This savory breakfast oatmeal is simple to make forward of time or as a meal prep. Divide your savory oatmeal into your most well-liked serving measurement, place it in an air-tight container, and refrigerate.

To reheat the oatmeal within the microwave or on the range for about 5 minutes. If the oatmeal has thickened an excessive amount of after reheating you may add water to the oats to skinny it out to your required consistency.

Substances Substitutions For Savory Oatmeal

I’ve examined this recipe for savory oatmeal with dairy-free and vegan ingredient substitutions.

For Dairy-Free/Vegan: Exchange the butter along with your favourite model of dairy-free or vegan butter. You can too use your favourite cooking oil. Coconut oil would make a terrific substitution due to its similarity in texture to butter. Additionally, guarantee that the vegetable broth you employ is vegan.

Savory oatmeal in a bowl, on a wooden tray with two spoons.

Straightforward Savory Oatmeal Recipe

With so some ways to customise this savory oatmeal to your style, this nutrient-packed and scrumptious breakfast will provide help to begin your time without work proper. The flexibility to make this forward of time may even prevent and your loved ones treasured time and vitality. recipe! Because it’s such a fast and straightforward recipe to organize, this savory oatmeal may be your new go-to breakfast recipe.

Extra Breakfast Recipes For You To Attempt!

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Savory Oatmeal

A simple recipe for savory oatmeal. This can be a easy, scrumptious, and satisfying breakfast that you may customise along with your favourite substances. It’s additionally simply made gluten-free, dairy-free, or vegan. 

Course Breakfast, Major Course

Directions

  • Slice the mushrooms.

  • Add the butter, minced garlic, and minced ginger to a small saucepot. Sauté over medium warmth for 1-2 minutes.

  • Add the sliced mushrooms to the saucepot and proceed to sauté for a couple of minutes extra, or till the mushrooms have wilted a bit.

  • Add the vegetable broth to the saucepot, flip the warmth as much as medium-high, and produce the broth as much as a boil.

  • When the broth reaches a boil, add the rolled oats and stir to mix. Permit it to return to a boil, then cut back the warmth to medium low. Let the oats simmer for about 5 minutes, or till thickened.

  • Whereas the oats are simmering, roughly chop the spinach. Stir the chopped spinach into the thickened oats, together with the toasted sesame oil.

  • Style and add salt to your liking, if wanted. Then prime it off along with your favourite toppings. Serve sizzling!

Notes

  • Be certain your rolled oats are gluten-free.
  • For storing: Divide your savory oatmeal into your most well-liked serving measurement, place in an air-tight container, and refrigerate. To reheat the oatmeal within the microwave or on the range for about 5 minutes. If the oatmeal has thickened an excessive amount of after reheating you may add water to the oats to skinny it out to your required consistency.
  • For Dairy-Free/Vegan: Exchange the butter along with your favourite model of dairy-free or vegan butter. You can too use your favourite cooking oil. Coconut oil would make a terrific substitution due to its similarity in texture to butter.
  • Mama says, “please verify all of your labels!”

Vitamin

Serving: 1serving | Energy: 243kcal | Carbohydrates: 34g | Protein: 8g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.2g | Ldl cholesterol: 11mg | Sodium: 991mg | Potassium: 496mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2032IU | Vitamin C: 6mg | Calcium: 42mg | Iron: 3mg

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